Bread, from white wheat flour, added dried fruit, toasted
Commercially prepared bread made from white wheat flour and containing 10- 25% added dried fruit. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in bread?
Bread, from white wheat flour, added dried fruit, toasted contains approximately 295 calories (1,236 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 9.8g of protein per 100g of bread, from white wheat flour, added dried fruit, toasted.
How much sugar is in bread?
Bread, from white wheat flour, added dried fruit, toasted contains 20.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bread?
Bread, from white wheat flour, added dried fruit, toasted has 4.1g of total fat per 100g.
Is bread high in fibre?
Bread, from white wheat flour, added dried fruit, toasted is a source of dietary fibre, providing 4g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,236 kJ |
| Energy, without dietary fibre | 1,204 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 26.4 g |
| Protein | 9.8 g |
| Nitrogen | 1.6 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 4.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 52.6 g |
| Available carbohydrate, with sugar alcohols | 52.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 9.8 g |
| Glucose | 8.3 g |
| Sucrose | 0 g |
| Maltose | 2.0 g |
| Lactose | 0 g |
| Total sugars | 20.1 g |
| Added sugars | 1.1 g |
| Free sugars | 1.1 g |
| Starch | 32.4 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 467 ug |
| Arsenic | 1.7 ug |
| Cadmium | 1.3 ug |
| Calcium | 122 mg |
| Chromium | 9.0 ug |
| Copper | 0.21 mg |
| Iodine | 32.8 ug |
| Iron | 1.7 mg |
| Lead | 1.7 ug |
| Magnesium | 32.0 mg |
| Manganese | 0.80 mg |
| Molybdenum | 14.4 ug |
| Phosphorus | 99.0 mg |
| Potassium | 356 mg |
| Selenium | 12.2 ug |
| Sodium | 346 mg |
| Zinc | 0.78 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 3.0 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 93.0 ug |
| Total folates | 119 ug |
| Dietary folate equivalents | 181 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.42 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.19 g |
| C14 | 0.08 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.83 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.21 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 11.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 100 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.70 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001458. All values per 100g of edible portion.