Vitamins

Foods Highest in Delta tocopherol

Top 50 Australian foods ranked by delta tocopherol content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

50
Foods ranked: 29.0 mg
Highest per 100g

Number one

Oil, soybean

Fats and oils

29.0mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Oil, soybean	Fats and oils	29.0
2Oil, blend of polyunsaturated vegetable oils	Fats and oils	28.0
3Oil, sunflower	Fats and oils	4.4
4Oil, maize	Fats and oils	2.0
5Muesli, granola, toasted, added nuts & seeds, unfortified	Cereals and cereal products	1.7
6Oil, linseed or flaxseed	Fats and oils	1.6
7Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	Cereals and cereal products	1.5
8Textured vegetable protein/soy granules	Dairy & meat substitutes	1.2
9Tofu (soy bean curd), firm, as purchased	Dairy & meat substitutes	1.2
10Raspberry, raw	Fruit products and dishes	0.90
11Raspberry, purchased frozen	Fruit products and dishes	0.90
12Bread roll, mixed grain	Cereals and cereal products	0.80
13Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	0.80
14Oil, peanut	Fats and oils	0.60
15Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	0.60
16Biscuit, savoury, rice cracker, plain	Cereal based products and dishes	0.50
17Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	Cereal based products and dishes	0.50
18Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	0.50
19Soup, cream variety, instant dry mix	Soup	0.40
20Margarine spread, polyunsaturated (~70% fat)	Fats and oils	0.40
21Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	0.40
22Oil, canola	Fats and oils	0.40
23Pasta, legume based, boiled, no added salt	Cereals and cereal products	0.30
24Blackberry, purchased frozen	Fruit products and dishes	0.30
25Blackberry, raw	Fruit products and dishes	0.30
26Lupin, dehulled, flakes, uncooked	Legume and pulse products and dishes	0.30
27Lupin, dehulled, splits, uncooked	Legume and pulse products and dishes	0.30
28Lupin, whole, uncooked	Legume and pulse products and dishes	0.30
29Corn chips, plain, salted	Snack foods	0.30
30Biscuit, savoury, rice cracker, added vegetable powder	Cereal based products and dishes	0.20
31Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	Cereal based products and dishes	0.20
32Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)	Cereals and cereal products	0.20
33Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)	Cereals and cereal products	0.20
34Cake mix, plain, dry powder	Cereal based products and dishes	0.20
35Pie, savoury, chicken & vegetable, commercial	Cereal based products and dishes	0.20
36Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	0.20
37Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	0.20
38Yoghurt, soy based, vanilla flavoured, reduced fat (~1%)	Dairy & meat substitutes	0.20
39Yoghurt, soy based, berry flavoured, regular fat (~3%)	Dairy & meat substitutes	0.20
40Soup, broth style, with meat & noodles, instant dry mix	Soup	0.20
41Soup, broth style, with meat, instant dry mix	Soup	0.20
42Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	Egg products and dishes	0.20
43Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	Egg products and dishes	0.20
44Seed, chia, dried	Seed and nut products and dishes	0.20
45Seed, pumpkin, hulled & dried	Seed and nut products and dishes	0.20
46Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	0.20
47Potato crisps or chips, plain, salted	Snack foods	0.20
48Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	0.10
49Biscuit, savoury, from white wheat flour, plain snack cracker style	Cereal based products and dishes	0.10
50Biscuit, savoury, from white wheat flour, cheese-flavoured	Cereal based products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where delta tocopherol value is zero or not measured.