Soup, broth style, with meat & noodles, instant dry mix
Instant dry chicken noodle soup mix containing noodles, salt, sugar, flavour enhancer, garlic, skim milk, vegetable fat, hydrolysed veg. protein, chicken, onion, parsley, spices, herbs, colour (turmeric). Requires mixing with boiling water in a cup before consumption.
Per 100g of edible portion
Quick FAQ
How many calories are in soup?
Soup, broth style, with meat & noodles, instant dry mix contains approximately 363 calories (1,520 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in soup?
There are 10.8g of protein per 100g of soup, broth style, with meat & noodles, instant dry mix.
How much sugar is in soup?
Soup, broth style, with meat & noodles, instant dry mix contains 6g of total sugars per 100g, making it moderate in sugar.
How much fat is in soup?
Soup, broth style, with meat & noodles, instant dry mix has 6.3g of total fat per 100g.
Is soup high in fibre?
Soup, broth style, with meat & noodles, instant dry mix contains 2.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,520 kJ |
| Energy, without dietary fibre | 1,502 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 4.9 g |
| Protein | 10.8 g |
| Nitrogen | 1.8 g |
| Fat, total | 6.3 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 64.1 g |
| Available carbohydrate, with sugar alcohols | 64.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.70 g |
| Sucrose | 3.7 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 6.0 g |
| Added sugars | 1.3 g |
| Free sugars | 1.3 g |
| Starch | 58.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 43.0 mg |
| Chloride | 7,760 mg |
| Copper | 0.19 mg |
| Fluoride | 90.0 ug |
| Iodine | 15.0 ug |
| Iron | 1.5 mg |
| Magnesium | 32.0 mg |
| Manganese | 0.70 mg |
| Phosphorus | 150 mg |
| Potassium | 98.0 mg |
| Selenium | 11.0 ug |
| Sodium | 4,536 mg |
| Sulphur | 90.0 mg |
| Zinc | 0.70 mg |
| Retinol | 17.0 ug |
| Vitamin A retinol equivalents | 60.0 ug |
| Biotin | 3.6 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 55.0 ug |
| Beta-carotene | 230 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 257 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 2.5 mg |
| Pantothenic acid | 0.36 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 73.0 ug |
| Folic acid | 0 ug |
| Total folates | 73.0 ug |
| Dietary folate equivalents | 73.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
40 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.81 g |
| C17 | 0 g |
| C18 | 0.24 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0.04 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.1 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.14 g |
| C17:1 | 0 g |
| C18:1 | 3.7 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.9 g |
| C18:2w6 | 0.92 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.98 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 18.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 112 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 14.2 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008508. All values per 100g of edible portion.