Fatty Acids

Foods Highest in Total trans fatty acids

Top 50 Australian foods ranked by total trans fatty acids content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

50
Foods ranked: 5,891 mg
Highest per 100g

Number one

Ghee, clarified butter

Fats and oils

5,891mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Ghee, clarified butter	Fats and oils	5,891
2Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	5,330
3Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	5,220
4Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	5,022
5Dripping, beef	Fats and oils	4,936
6Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	3,948
7Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	3,021
8Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	2,908
9Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	2,610
10Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	2,429
11Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	2,374
12Popcorn, commercial, butter flavoured, salted	Snack foods	2,373
13Lamb, loin chop, untrimmed, raw	Meat, poultry and game products and dishes	2,093
14Pastry, puff, vegetable oil, commercial, baked	Cereal based products and dishes	2,052
15Butter, plain, reduced salt	Fats and oils	2,001
16Butter, plain, no added salt	Fats and oils	1,990
17Butter, plain, salted	Fats and oils	1,990
18Lamb, chop, with bone, forequarter, untrimmed, raw	Meat, poultry and game products and dishes	1,893
19Cream, thickened, regular fat (~35%)	Milk products and dishes	1,882
20Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	1,844
21Oil, almond	Fats and oils	1,745
22Pastry, puff, vegetable oil, commercial, raw	Cereal based products and dishes	1,600
23Cheese, cream, plain	Milk products and dishes	1,516
24Lamb, chop, with bone, chump, untrimmed, raw	Meat, poultry and game products and dishes	1,451
25Oil, palm	Fats and oils	1,434
26Fat, solid, vegetable oil based	Fats and oils	1,433
27Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	Meat, poultry and game products and dishes	1,408
28Lamb, chop, with bone, forequarter, grilled, no added fat	Meat, poultry and game products and dishes	1,381
29Lamb, roasting piece, shoulder, untrimmed, raw	Meat, poultry and game products and dishes	1,377
30Cream, sour, regular fat	Milk products and dishes	1,372
31Oil, cottonseed	Fats and oils	1,338
32Oil, blend of monounsaturated vegetable oils	Fats and oils	1,338
33Oil, mustard seed	Fats and oils	1,338
34Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	1,274
35Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	1,256
36Cheese, cheddar, natural, regular fat	Milk products and dishes	1,254
37Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	1,250
38Oil, soybean	Fats and oils	1,243
39Oil, sunflower	Fats and oils	1,243
40Oil, maize	Fats and oils	1,243
41Oil, sesame	Fats and oils	1,243
42Oil, safflower	Fats and oils	1,243
43Oil, peanut	Fats and oils	1,243
44Oil, macadamia	Fats and oils	1,243
45Oil, grapeseed	Fats and oils	1,243
46Oil, vegetable	Fats and oils	1,243
47Lamb, loin chop, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	1,235
48Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	1,186
49Oil, blend of polyunsaturated vegetable oils	Fats and oils	1,147
50Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	1,126

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total trans fatty acids value is zero or not measured.