Meat, poultry and game products and dishes
Beef, all cuts, separable fat, raw
Raw internal and external separable fat from 13 different cuts of beef from various regions of the carcase.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
2,478kJ
Energy
12.1g
Protein
61.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
25.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, all cuts, separable fat, raw contains approximately 592 calories (2,478 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 12.1g of protein per 100g of beef, all cuts, separable fat, raw.
How much sugar is in beef?
Beef, all cuts, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, all cuts, separable fat, raw has 61.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,478 kJ |
| Energy, without dietary fibre | 2,478 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 25.4 g |
| Protein | 12.1 g |
| Nitrogen | 1.9 g |
| Fat, total | 61.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0 mg |
| Iodine | 2.2 ug |
| Iron | 1.3 mg |
| Magnesium | 9.0 mg |
| Manganese | 0 mg |
| Phosphorus | 87.0 mg |
| Potassium | 160 mg |
| Selenium | 0 ug |
| Sodium | 25.0 mg |
| Zinc | 0.94 mg |
| Retinol | 40.0 ug |
| Vitamin A retinol equivalents | 42.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 13.0 ug |
| Beta-carotene equivalents | 13.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 3.7 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 2.9 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 2.7 g |
| C15 | 0.38 g |
| C16 | 14.7 g |
| C17 | 0.72 g |
| C18 | 7.2 g |
| C22 | 0 g |
| Total saturated fatty acids | 25.7 g |
| C14:1 | 0.96 g |
| C16:1 | 2.6 g |
| C18:1 | 24.3 g |
| Total monounsaturated fatty acids | 28.4 g |
| C18:2w6 | 0.96 g |
| C18:3w3 | 0.31 g |
| C18:3w6 | 112 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 20.8 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 20.8 mg |
| Total undifferentiated fatty acids | 556 mg |
| Total trans fatty acids | 3,021 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 98.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 60.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000473. All values per 100g of edible portion.