Meat, poultry and game products and dishes
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
Raw beef from the shin (or leg) of the carcase. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
519kJ
Energy
21.3g
Protein
4.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
66.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw contains approximately 124 calories (519 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 21.3g of protein per 100g of beef, casserole meat, boneless or bone-in, shin, untrimmed, raw.
How much sugar is in beef?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw has 4.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 519 kJ |
| Energy, without dietary fibre | 519 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 73.0 g |
| Protein | 21.3 g |
| Nitrogen | 3.4 g |
| Fat, total | 4.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Iodine | 1.2 ug |
| Iron | 1.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 184 mg |
| Potassium | 357 mg |
| Selenium | 7.7 ug |
| Sodium | 66.0 mg |
| Zinc | 4.7 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 0.23 mg |
| Niacin derived equivalents | 4.9 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 1.4 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.34 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.66 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.6 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.04 mg |
Fatty Acids
24 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.17 g |
| C15 | 0.02 g |
| C16 | 0.99 g |
| C17 | 0.05 g |
| C18 | 0.50 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.7 g |
| C14:1 | 0.06 g |
| C16:1 | 0.18 g |
| C18:1 | 1.6 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 0.09 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 15.0 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 4.1 mg |
| C20:4w6 | 15.5 mg |
| C20:5w3 | 9.3 mg |
| C22:5w3 | 9.3 mg |
| C22:4w6 | 1.0 mg |
| C22:6w3 | 1.3 mg |
| Total polyunsaturated fatty acids | 0.17 g |
| Total long chain omega 3 fatty acids | 19.8 mg |
| Total trans fatty acids | 200 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 14.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 57.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000518. All values per 100g of edible portion.