Meat, poultry and game products and dishes
Beef, corned, canned
Canned processed meat product containing cooked beef, salt, sugar, sodium nitrite and water.
Per 100g of edible portion
957kJ
Energy
21.5g
Protein
15.7g
Fat, total
0.70g
Total dietary fibre
0.30g
Total sugars
750mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, corned, canned contains approximately 229 calories (957 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 21.5g of protein per 100g of beef, corned, canned.
How much sugar is in beef?
Beef, corned, canned contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, corned, canned has 15.7g of total fat per 100g.
Is beef high in fibre?
Beef, corned, canned contains 0.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 957 kJ |
| Energy, without dietary fibre | 951 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.2 g |
| Protein | 21.5 g |
| Nitrogen | 3.4 g |
| Fat, total | 15.7 g |
| Total dietary fibre | 0.70 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0.30 g |
| Free sugars | 0.30 g |
| Starch | 0 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.11 mg |
| Iodine | 8.2 ug |
| Iron | 2.0 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 110 mg |
| Potassium | 140 mg |
| Selenium | 7.9 ug |
| Sodium | 750 mg |
| Zinc | 3.4 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 3.3 mg |
| Niacin derived equivalents | 5.6 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 3.2 ug |
| Folate, natural | 127 ug |
| Folic acid | 0 ug |
| Total folates | 127 ug |
| Dietary folate equivalents | 127 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.34 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.45 g |
| C15 | 0.09 g |
| C16 | 3.7 g |
| C17 | 0.19 g |
| C18 | 2.9 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.4 g |
| C14:1 | 0.10 g |
| C16:1 | 0.58 g |
| C17:1 | 0 g |
| C18:1 | 5.8 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.5 g |
| C18:2w6 | 0.15 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 29.9 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 29.9 mg |
| Total trans fatty acids | 688 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 195 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 150 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000544. All values per 100g of edible portion.