Beef, corned, canned
Canned processed meat product containing cooked beef, salt, sugar, sodium nitrite and water.
Source: Analysed
Per 100g of edible portion
- Energy
- 957kJ
- Protein
- 21.5g
- Fat, total
- 15.7g
- Total dietary fibre
- 0.70g
- Total sugars
- 0.30g
- Sodium
- 750mg
Nutrition by serving size
One standard serve is 65 g: 14.0 g protein, 0.5 g fibre, 622 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 65 g | Per 100 g |
|---|---|---|
| Energy | 622 kJ (149 kcal) | 957 kJ |
| Protein | 14.0 g | 21.5 g |
| Total fat | 10.2 g | 15.7 g |
| Saturated fat | 4.8 g | 7.4 g |
| Carbohydrate | 0.2 g | 0.3 g |
| Sugars | 0.2 g | 0.3 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Sodium | 488 mg | 750 mg |
| Calcium | 4 mg | 6 mg |
| Iron | 1.3 mg | 2.0 mg |
Protein relative to energy: 2.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in beef?
Beef, corned, canned contains approximately 229 calories (957 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 21.5g of protein per 100g of beef, corned, canned.
How much sugar is in beef?
Beef, corned, canned contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, corned, canned has 15.7g of total fat per 100g.
Is beef high in fibre?
Beef, corned, canned contains 0.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 957 kJ |
| Energy, without dietary fibre | 951 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.2 g |
| Protein | 21.5 g |
| Nitrogen | 3.4 g |
| Fat, total | 15.7 g |
| Total dietary fibre | 0.70 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0.30 g |
| Free sugars | 0.30 g |
| Starch | 0 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.11 mg |
| Iodine | 8.2 ug |
| Iron | 2.0 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 110 mg |
| Potassium | 140 mg |
| Selenium | 7.9 ug |
| Sodium | 750 mg |
| Zinc | 3.4 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 3.3 mg |
| Niacin derived equivalents | 5.6 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 3.2 ug |
| Folate, natural | 127 ug |
| Folic acid | 0 ug |
| Total folates | 127 ug |
| Dietary folate equivalents | 127 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.34 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.45 g |
| C15 | 0.09 g |
| C16 | 3.7 g |
| C17 | 0.19 g |
| C18 | 2.9 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.4 g |
| C14:1 | 0.10 g |
| C16:1 | 0.58 g |
| C17:1 | 0 g |
| C18:1 | 5.8 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.5 g |
| C18:2w6 | 0.15 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 29.9 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 29.9 mg |
| Total trans fatty acids | 688 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 195 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 150 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000544. Derivation of the nutrient profile: Analysed.