Meat, poultry and game products and dishes
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
Cooked beef from the fore portion of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Per 100g of edible portion
953kJ
Energy
33.0g
Protein
10.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
53.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat contains approximately 228 calories (953 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 33g of protein per 100g of beef, casserole meat, boneless, chuck, lean, casseroled, no added fat.
How much sugar is in beef?
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat has 10.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 953 kJ |
| Energy, without dietary fibre | 953 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 57.7 g |
| Protein | 33.0 g |
| Nitrogen | 5.3 g |
| Fat, total | 10.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 110 mg |
| Copper | 0.15 mg |
| Fluoride | 70.0 ug |
| Iodine | 1.7 ug |
| Iron | 3.2 mg |
| Magnesium | 24.0 mg |
| Manganese | 0 mg |
| Phosphorus | 250 mg |
| Potassium | 300 mg |
| Selenium | 15.0 ug |
| Sodium | 53.0 mg |
| Sulphur | 140 mg |
| Zinc | 5.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 2.7 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 12.0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 4.5 mg |
| Niacin derived equivalents | 5.5 mg |
| Pantothenic acid | 0.39 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.70 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.23 g |
| C15 | 0.04 g |
| C16 | 1.9 g |
| C17 | 0.12 g |
| C18 | 1.3 g |
| C22 | 0 g |
| Total saturated fatty acids | 3.5 g |
| C14:1 | 0.04 g |
| C16:1 | 0.29 g |
| C18:1 | 4.1 g |
| Total monounsaturated fatty acids | 4.7 g |
| C18:2w6 | 0.59 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 32.5 mg |
| C20:2w6 | 21.9 mg |
| C20:3w6 | 65.4 mg |
| C20:4w6 | 254 mg |
| C20:5w3 | 45.3 mg |
| C22:5w3 | 143 mg |
| C22:4w6 | 47.9 mg |
| C22:6w3 | 22.8 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 211 mg |
| Total undifferentiated fatty acids | 195 mg |
| Total trans fatty acids | 234 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 267 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 54.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000522. All values per 100g of edible portion.