Beef, all cuts, separable fat, cooked, no added fat
Cooked internal and external separable fat from 13 different cuts of beef from various regions of the carcase. Oven roasted or grilled as purchased, still attached to the lean muscle meat, with no added fat to an internal temperature of 70 degrees celsius or until 'medium', then dissected.
Source: Analysed
Per 100g of edible portion
- Energy
- 2,317kJ
- Protein
- 15.3g
- Fat, total
- 55.6g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 29.0mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 2,317 kJ (554 kcal) | 2,317 kJ |
| Protein | 15.3 g | 15.3 g |
| Total fat | 55.6 g | 55.6 g |
| Saturated fat | 21.6 g | 21.6 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 29 mg | 29 mg |
| Calcium | 8 mg | 8 mg |
| Iron | 1.0 mg | 1.0 mg |
Protein relative to energy: 0.7 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in beef?
Beef, all cuts, separable fat, cooked, no added fat contains approximately 554 calories (2,317 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 15.3g of protein per 100g of beef, all cuts, separable fat, cooked, no added fat.
How much sugar is in beef?
Beef, all cuts, separable fat, cooked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, all cuts, separable fat, cooked, no added fat has 55.6g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,317 kJ |
| Energy, without dietary fibre | 2,317 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 27.7 g |
| Protein | 15.3 g |
| Nitrogen | 2.5 g |
| Fat, total | 55.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0 mg |
| Iodine | 2.6 ug |
| Iron | 0.96 mg |
| Magnesium | 11.0 mg |
| Manganese | 0 mg |
| Phosphorus | 100 mg |
| Potassium | 160 mg |
| Selenium | 0 ug |
| Sodium | 29.0 mg |
| Zinc | 1.3 mg |
| Retinol | 20.0 ug |
| Vitamin A retinol equivalents | 22.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 13.0 ug |
| Beta-carotene equivalents | 13.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 2.1 mg |
| Niacin derived equivalents | 3.5 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 2.1 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 0 ug |
| Total folates | 12.0 ug |
| Dietary folate equivalents | 12.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.60 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.60 ug |
| Alpha tocopherol | 1.3 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 2.2 g |
| C15 | 0.34 g |
| C16 | 12.4 g |
| C17 | 0.61 g |
| C18 | 6.0 g |
| C22 | 0 g |
| Total saturated fatty acids | 21.6 g |
| C14:1 | 0.98 g |
| C16:1 | 2.7 g |
| C18:1 | 23.2 g |
| Total monounsaturated fatty acids | 27.3 g |
| C18:2w6 | 0.71 g |
| C18:3w3 | 0.36 g |
| C18:3w6 | 112 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 36.6 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 36.6 mg |
| Total undifferentiated fatty acids | 388 mg |
| Total trans fatty acids | 2,908 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 124 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 65.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000472. Derivation of the nutrient profile: Analysed.