Beef, diced, lean, dry-fried, no added fat
Cooked beef, purchased diced and likely to be from various regions of the carcase. Fried for 3-5 minutes with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Source: Analysed
Per 100g of edible portion
- Energy
- 653kJ
- Protein
- 32.1g
- Fat, total
- 2.9g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 47.0mg
Nutrition by serving size
One standard serve is 65 g: 20.9 g protein, 0 g fibre, 424 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 65 g | Per 100 g |
|---|---|---|
| Energy | 424 kJ (101 kcal) | 653 kJ |
| Protein | 20.9 g | 32.1 g |
| Total fat | 1.9 g | 2.9 g |
| Saturated fat | 0.6 g | 0.9 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 31 mg | 47 mg |
| Calcium | 3 mg | 4 mg |
| Iron | 1.8 mg | 2.8 mg |
Protein relative to energy: 4.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in beef?
Beef, diced, lean, dry-fried, no added fat contains approximately 156 calories (653 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 32.1g of protein per 100g of beef, diced, lean, dry-fried, no added fat.
How much sugar is in beef?
Beef, diced, lean, dry-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, diced, lean, dry-fried, no added fat has 2.9g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 653 kJ |
| Energy, without dietary fibre | 653 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.6 g |
| Protein | 32.1 g |
| Nitrogen | 5.1 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Copper | 0.10 mg |
| Iodine | 1.7 ug |
| Iron | 2.8 mg |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Phosphorus | 260 mg |
| Potassium | 360 mg |
| Selenium | 15.0 ug |
| Sodium | 47.0 mg |
| Zinc | 7.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 12.0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 7.4 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.09 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0.18 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.07 g |
| C15 | 0.01 g |
| C16 | 0.53 g |
| C17 | 0.02 g |
| C18 | 0.29 g |
| C22 | 0 g |
| Total saturated fatty acids | 0.93 g |
| C14:1 | 0.02 g |
| C16:1 | 0.10 g |
| C18:1 | 1.1 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 8.7 mg |
| C20:2w6 | 5.0 mg |
| C20:3w6 | 16.4 mg |
| C20:4w6 | 64.7 mg |
| C20:5w3 | 30.7 mg |
| C22:5w3 | 46.5 mg |
| C22:4w6 | 7.3 mg |
| C22:6w3 | 7.0 mg |
| Total polyunsaturated fatty acids | 0.35 g |
| Total long chain omega 3 fatty acids | 84.2 mg |
| Total undifferentiated fatty acids | 62.0 mg |
| Total trans fatty acids | 80.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 260 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 77.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000560. Derivation of the nutrient profile: Analysed.