Beef, casserole meat, boneless, chuck, lean, raw
Raw beef from the fore portion of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
Source: Analysed
Per 100g of edible portion
- Energy
- 517kJ
- Protein
- 23.0g
- Fat, total
- 3.4g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 62.0mg
Nutrition by serving size
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| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 517 kJ (124 kcal) | 517 kJ |
| Protein | 23.0 g | 23.0 g |
| Total fat | 3.4 g | 3.4 g |
| Saturated fat | 1.2 g | 1.2 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 62 mg | 62 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 1.8 mg | 1.8 mg |
Protein relative to energy: 4.4 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in beef?
Beef, casserole meat, boneless, chuck, lean, raw contains approximately 124 calories (517 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 23g of protein per 100g of beef, casserole meat, boneless, chuck, lean, raw.
How much sugar is in beef?
Beef, casserole meat, boneless, chuck, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, casserole meat, boneless, chuck, lean, raw has 3.4g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 517 kJ |
| Energy, without dietary fibre | 517 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.1 g |
| Protein | 23.0 g |
| Nitrogen | 3.7 g |
| Fat, total | 3.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.19 mg |
| Fluoride | 100 ug |
| Iodine | 1.2 ug |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Phosphorus | 190 mg |
| Potassium | 360 mg |
| Selenium | 20.0 ug |
| Sodium | 62.0 mg |
| Sulphur | 90.0 mg |
| Zinc | 6.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 2.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 6.2 mg |
| Pantothenic acid | 0.47 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 1.7 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.30 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.70 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.8 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.13 g |
| C15 | 0.02 g |
| C16 | 0.67 g |
| C17 | 0.03 g |
| C18 | 0.36 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.2 g |
| C14:1 | 0.03 g |
| C16:1 | 0.11 g |
| C18:1 | 1.1 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 9.8 mg |
| C20:2w6 | 6.3 mg |
| C20:3w6 | 21.7 mg |
| C20:4w6 | 77.9 mg |
| C20:5w3 | 48.5 mg |
| C22:5w3 | 60.8 mg |
| C22:4w6 | 4.3 mg |
| C22:6w3 | 9.5 mg |
| Total polyunsaturated fatty acids | 0.47 g |
| Total long chain omega 3 fatty acids | 119 mg |
| Total undifferentiated fatty acids | 68.0 mg |
| Total trans fatty acids | 115 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 186 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 67.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000523. Derivation of the nutrient profile: Analysed.