Nutrition
Australian food data, recipes, prepared meals and planning tools, connected so the same serving sizes and nutrient values are used throughout.
- 1,588
- foods
- 664
- recipes
- 352
- prepared meals
Food composition data
Food nutrition tables
1,588 Australian foods with every nutrient FSANZ reports, per 100 g and by serving size.
OpenFood finder
Filter foods by protein, fibre and energy per 100 g, per standard serve or per gram amount.
OpenCompare foods
Up to four foods side by side at standard serves or the same weight.
OpenHigh protein foods
Ranked per 100 g, per standard serve and per 100 kJ.
OpenHigh fibre foods
Ranked per 100 g, per standard serve and per 100 kJ.
OpenHigh protein, low calorie foods
Cooked and ready-to-eat foods ranked by protein per 100 kJ.
OpenRecipes, prepared meals and planning
Healthy recipes
664 recipes with energy, protein, fat, carbohydrate and sodium per serve. Fibre estimates for 66.
OpenHigh protein recipes
Recipes with 25 g or more protein per serve.
OpenHigh protein snacks
Snack and drink recipes with 10 g or more protein per serve.
OpenPrepared meals
352 individual delivered meals from 5 providers by protein, fibre, energy, weight and price.
OpenMeal delivery providers
Provider comparison with pricing, delivery areas and reviews.
OpenMeal planner
Add foods, recipes and prepared meals to a day and see the totals.
OpenCalculators and professional help
Protein intake calculator
Daily protein range from body weight and activity.
OpenFibre intake calculator
Daily fibre by age and sex, with a fibre chart.
OpenMacro calculator
Daily protein, carbohydrate and fat from an energy target.
OpenWater intake calculator
Daily fluid estimate.
OpenDiets compared
How common diets work and what the evidence shows.
OpenFind a dietitian
Accredited Practising Dietitians by state, with telehealth filters.
OpenEating on GLP-1 medication
Food, recipe and meal finders with general nutrition information for people prescribed GLP-1 medicines.
Open