High Protein Meal Delivery in Australia

Lite n' Easy

4.4(7,373)Prepared MealsFreshAU Owned

Not published

price on request

High-protein meals and shakes for active lifestyles

Lite n' Easy runs a dedicated High Protein menu range with meals containing 20g+ protein per serve. They also offer high-protein shakes providing 20g protein per serve (with water), or 30g protein when prepared with skim milk, designed to support active lifestyles and fitness goals.

• ✓Dedicated high-protein meal range
• ✓High protein shakes with 20g protein
• ✓30g protein per shake with skim milk

Ongoing per-meal rates are not published in the crawled content: prices vary by pack (breakfasts, lunches, dinners, My Choice items) and are shown in the ordering system. The only stated figures are a $60.45 minimum order value and the $99 new customer pack.

No contracts or subscriptions. Order online 24/7 or by phone. Can set up automatic weekly or fortnightly deliveries but can change or cancel each week's order prior to cut-off. Full flexibility to cancel orders with minimum cancellation periods varying by area.

My Muscle Chef

4.3(3,233)Prepared MealsFreshAU Owned

$11.95

per meal

54+ high-protein meals with 30g+ protein per serve

My Muscle Chef runs a dedicated High Protein range with 54 meals, each delivering substantial protein (from 28g to 57g per serve) to fuel muscle recovery and performance. Meals are available across beef, chicken, pork, vegan and vegetarian options.

• ✓54 high-protein meals available
• ✓30-57g protein per meal
• ✓Multiple protein source options

A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order

Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.

Soulara

4.1(1,338)Prepared MealsFreshAU Owned

$12.14

per meal

Plant-based meals with 20-40g protein per serve

Soulara runs a dedicated high-protein range with 40 plant-based meals delivering 20-40g of protein per serve. The High Protein Plant-Based Pack (10 meals) features up to 34g of plant protein, with meals like The Sunkissed Protein Pesto (24g) and Supercharged Satay (29g) designed by dietitians and approved for active lifestyles.

• ✓20-40g plant protein per meal
• ✓40 high-protein menu items
• ✓Dietitian-designed and approved

10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each

Subscription available with weekly or fortnightly delivery. Skip or cancel anytime. One-off orders also available.

Workout Meals

4.2(277)Prepared MealsFreshAU Owned

$11.88

per meal

High-protein meals and snacks for recovery

Workout Meals provides high-protein prepared meals (28g+ protein per serve) plus protein bars with over 20g protein per bar, all formulated by sports dietitians. Options range from frittatas to ready-made dinners, designed to fuel muscle recovery and active lifestyles.

• ✓Protein bars with 20g+ protein, under 200 cal
• ✓Meals average 28-34g protein per serve
• ✓Larger portions for sustained energy

8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95

Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.

THR1VE

4.4(214)Prepared MealsFreshAU Owned

$12.95

per meal

High-protein meals and snacks for fitness goals

THR1VE offers a dedicated high-protein range with meals delivering 40-49g protein per serve, plus high-protein snacks like protein balls (8.7-10g protein per serving). Their High Protein Performance Meals are designed to support muscle maintenance and recovery for active lifestyles.

• ✓40-49g protein per main meal
• ✓Protein snacks 8-10g per serving
• ✓High Protein Performance Meals line

10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.

Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.

Chefgood

4.2(1,362)Prepared MealsFreshAU Owned

$11.50

per meal

High-protein meals and protein snacks online

Chefgood offers a dedicated high-protein filter across their meal menu, plus a range of protein snacks and powder shakes. Individual protein shakes contain 22-24g protein at 205-206 calories, and protein snacks deliver 5-9g protein per serve.

• ✓Protein shakes with 22-24g protein
• ✓Protein snack range, 5-9g per serve
• ✓High-protein meal filter available

10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.

Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.

Athletes Nutrition

Prepared MealsFreshAU Owned

$13.50

per meal

30g+ protein portions in ready-to-eat format

Athletes Nutrition's Simply Protein range delivers vacuum-sealed, cooked protein portions with 40+ grams of protein per 200g serving. Options include lemon pepper chicken breast (62g protein per 200g), grilled Portuguese chicken, baked salmon (41.5g protein per 200g), and beef products, all available in 200g or 1kg sizes.

• ✓Chicken breast: 62g protein per 200g
• ✓Salmon: 41.5g protein per 200g
• ✓Vacuum-sealed, ready-to-eat portions

Single main meal bought a la carte from the menu; mains range roughly $12.50 to $16.50 with $13.50 typical. Subscribe and Save takes a further 5% off. No box size price breaks published.

Order and pay as you go or subscribe and save

HelloFresh

4.1(19,206)Meal KitFresh

$11.69

per meal

Protein-rich meals for muscle and recovery

HelloFresh offers high-protein meal prep options featuring lean meats, fish, legumes and plant-based proteins. Their recipes support muscle growth and recovery, with ideas ranging from chicken and salmon to vegetarian proteins like lentils, tofu and tempeh.

• ✓Lean proteins: chicken, fish, kangaroo mince
• ✓Plant-based proteins: lentils, tofu, tempeh
• ✓Easy batch cooking for weekly meal prep

2 person plan, 5 recipes per week (10 servings), ongoing subscription price per serving from the published price table

Dineamic

3.9(4,377)Prepared MealsFreshAU Owned

$11.95

per meal

High-protein meals for muscle and fitness goals

Dineamic features a High Protein dietary filter and actively markets high-protein meal delivery through its BFT partnership. The High Protein filter is prominently displayed in the Dietary menu, offering customers access to protein-rich meals built for fitness and recovery.

• ✓Dedicated High Protein filter
• ✓BFT partnership for fitness goals
• ✓Available across ready meals range

Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.

Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.

MACROS

4.1(1,434)Prepared MealsFreshAU Owned

$10.90

per meal

High-protein meals with 25-36g protein per serve

MACROS offers high-protein meal options labelled with macro breakdowns to support muscle maintenance and fitness goals. Sample meals include 27-36g protein per serve alongside calorie-controlled portions, plus protein snacks like their Cacao Coconut (10g) and Berry Nice (10.3g) protein balls.

• ✓Protein meals 25-36g per serve
• ✓Macro labels for diet tracking
• ✓Protein snacks available

10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.

Skip, pause, or cancel anytime. Flexible delivery frequency options (weekly, bi-weekly, or 4-weekly available on some items).

CORE Powerfoods

2.9(80)Prepared MealsFrozenAU Owned

$7.08

per meal

48g+ protein per meal across multiple packs

CORE Powerfoods runs two dedicated high-protein packs, Low Calorie and High Calorie variants, both delivering 48-49g protein per meal. The Low Calorie pack (12 meals, $85) suits those balancing protein with energy control, while the High Calorie pack (15 meals, $105) supports muscle gain goals with higher macros.

• ✓48-49g protein per meal
• ✓Low and high-calorie options
• ✓Chef-prepared macro-balanced meals

12-meal fixed pack at $85, one-off purchase (no subscription offered); individual meals are $6.90 each when building a custom pack

No subscription model. Customers can place one-off orders or create custom packs. FAQs state 'we do not currently offer subscriptions but plan to launch this feature in the near future.'

Macrofoodz

3.9(3)Prepared MealsFreshAU Owned

$10.68

per meal

30g+ protein in every meal

Macrofoodz emphasises high-protein meals across its menu, with most options delivering 34-50g protein per serve. Meals are built for satiety and muscle maintenance, using free-range chicken and grass-fed beef. A dedicated Muscle Toning / Fat Loss plan highlights protein-focused options.

• ✓34-50g protein per meal
• ✓Free-range chicken and grass-fed beef
• ✓Muscle toning and fat loss focus

12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95

Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.

Dietlicious

3.4(57)Prepared MealsFrozenAU Owned

$9.61

per meal

High-protein meals to support active lifestyles

Dietlicious emphasises high protein content across its meal plans to keep hunger at bay and support sustained weight loss, particularly in the 1500 calorie plan designed for highly active women. Individual meals show protein content per serve, with typical dinners delivering 25-40g protein. The range includes fish, poultry, lamb and beef options alongside vegetarian choices.

• ✓25 to 40g protein per main meal
• ✓High protein across all calorie levels
• ✓Supports intense exercise schedules

1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.

No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.

Activate Foods

Prepared MealsFresh & FrozenAU Owned

$14.00

per meal

44 high-protein meals, 30g+ protein per serve

Activate Foods runs a dedicated high-protein range with 44 meals across fresh and frozen options. Meals deliver 30g+ protein per serve, with examples like Bacon & Fennel Meatballs (57g protein, 547 cal) and high-protein snacks such as FTN Protein Cookies with 14-15g protein per cookie. All high-protein meals are gluten-free and dairy-free.

• ✓44 dedicated high-protein meals
• ✓30g+ protein per main meal
• ✓Gluten-free and dairy-free options

A la carte single meals priced individually, typically $13.00 to $15.50 each; no box sizes or bulk discounts, so $14 reflects a mid-range main meal

No subscription model; customers order à la carte weekly by Sunday midnight for Monday delivery

Youfoodz

3.9(48,760)Prepared MealsFresh

Not published

price on request

30g+ protein meals, fresh and ready

Youfoodz High Protein range delivers over 60 meals weekly with 30g-plus protein on average, designed for busy professionals and fitness enthusiasts. All meals are fresh, never frozen, and ready in just 2 minutes in the microwave with zero prep required.

• ✓Average 30g+ protein per meal
• ✓60+ meals to choose from weekly
• ✓Fresh, never frozen delivery

No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.

My Fitness Kitchn

5.0(3)Prepared MealsFreshAU Owned

$11.50

per meal

Protein-focused meals with 30g plus protein content

My Fitness Kitchn runs a dedicated Protein and Vegetables product line featuring meat and seafood-based meals designed for protein intake. Individual protein snacks like Protein Rocky Road Donuts (6.5g protein) and Protein Salted Caramel Donuts (5.7g protein) are available. The provider emphasises macro accuracy and highlights that meals help customers achieve their protein goals.

• ✓Dedicated Protein and Vegetables meal line
• ✓Protein donuts 5.7g to 6.5g per serving
• ✓Accurate macros for protein tracking

10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum

No lock-in contracts. Can select one-time purchase or subscription plans (weekly or monthly). Can make changes or cancel before cut-off time (Thursday midnight for Sunday/Monday deliveries; 10am Monday for Wednesday-Friday deliveries).

Food4Fitness

4.4(27)Prepared MealsFreshAU Owned

Not published

price on request

High-protein bulk packs with 160+ grams per serving

Food4Fitness Cooked Bulk Packs deliver customisable high-protein options including plain and seasoned chicken breast (160-166g protein per 500g), chargrilled steak (160g per 500g), and pulled beef. Mix and match proteins with carbs and vegetables, all with transparent macro labelling for flexible meal prep.

• ✓Chicken breast up to 166g protein per 500g
• ✓Chargrilled steak 160g protein per 500g
• ✓Mix and match bulk portions from 0.5kg upwards

Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.

No lock-in contracts. Simply select your order for the week and pay as you go.

Mr Meals

3.4(2)Prepared MealsFreshAU Owned

$13.10

per meal

Protein snacks and bowls from 8g to 49g

Mr Meals includes dedicated protein snacks such as Fudgy Protein Brownies (9g protein, 190 cal) and Cacao Coconut Power Balls (8g protein, 95 cal), plus high-protein breakfast bowls like the Not-So Vanilla Protein Bowl with 26g protein per 348-calorie serve. Whey protein is incorporated into several items.

• ✓Protein snacks 8-9g per serve
• ✓Breakfast bowls deliver 26g protein
• ✓Whey protein-enhanced options available

14 meal plan at $182.95 per week, the provider's mid-sized and most popular plan (nearest standard size to 10 meals), excludes delivery fee

No lock-in contract. Customers can order weekly or whenever they like at their leisure. Can skip or cancel anytime.

Bondi Meal Prep

4.2(88)Prepared MealsFreshAU Owned

$12.51

per meal

High-protein meals with 30g+ protein per serve

Bondi Meal Prep delivers high-protein meal collections across weight-loss, halal, and keto ranges. All 13 keto meals are flagged high-protein, alongside 34-44 options in the weight-loss and halal collections. Protein sources include free-range chicken, grass-fed beef, and fish.

• ✓44 high-protein meals in halal range
• ✓13 keto meals all high-protein
• ✓Free-range chicken, grass-fed beef, fish options

A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.

Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.

We Feed You

3.9(21)Prepared MealsFrozenAU Owned

Not published

price on request

40+ meals classified as good source of protein

We Feed You offers 40 ready meals specifically classified as a good source of protein, aligned with Food Standards Australia New Zealand guidelines. Meals combine animal and plant-based protein sources, from chicken and beef to legumes and tofu, to provide variety in amino acid profiles.

• ✓40 protein-focused meals available
• ✓FSANZ good source of protein standard
• ✓Animal and plant protein sources

No current menu price list was available: meals are priced individually and vary by dish, with a separate lower 'Rewards' price shown for members. The only item sighted was a two-serve sauce at $16.00 (Rewards $12.00 to $14.40), which is not representative of a standard single meal.

No subscriptions required. Customers can order one-off or recurring orders with flexibility to choose. Account creation unlocks $25 discount with no lock-ins.

Papa Macros

3.0(1)Prepared MealsFreshAU Owned

$13.50

per meal

30-50g protein per meal across multiple ranges

Papa Macros explicitly builds high-protein meal lines with protein targets starting at 30g+. The Salsa Verde Barramundi High Protein (49.5g), beef meals, and chicken dishes are macro-counted and available across LEAN and GAIN variants to support fitness goals.

• ✓Protein ranges 30g to 50g+ per meal
• ✓LEAN and GAIN macro variants available
• ✓Beef, chicken, seafood options all tracked

A la carte menu pricing: individual meals sell for $12.50 to $14.95, so about $13.50 per meal for a mixed 10-meal order before the 5% over $150 volume discount. No fixed box sizes are sold.

Customers can order as one-off or convert cart to subscription on checkout page. Subscription renewals receive free shipping.

Nourish'd

3.2(88)Prepared MealsFreshAU Owned

$13.29

per meal

Chef-prepared meals with 30-60g protein per serve

Nourish'd delivers high-protein meals built for active lifestyles, with portions ranging from 26g to 79g protein depending on meal size. Meals include options like Creamy Tuscan Chicken (42-79g protein), Paella (26-49g protein), and Beef Massaman (29-54g protein), all freshly prepared with grass-fed, RSPCA-approved meat.

• ✓Protein per meal ranges 26-79g across sizes
• ✓Chef-crafted using grass-fed, RSPCA meat
• ✓Three portion sizes to match your goals

Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.

Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).

Muscle Meals Direct

Prepared MealsFreshAU Owned

$15.15

per meal

High-protein fresh meals cooked to order

Muscle Meals Direct specialises in high-protein, portion-controlled ready-to-eat meals cooked fresh each week. Their range includes grilled proteins like chicken breast, steak and beef burger paired with sides, plus complete meals with vegetables and grains at AUD 15.95 each.

• ✓Fresh-cooked high-protein range
• ✓Customisable macro requirements
• ✓200g grilled protein portions

Full meals are sold individually at $15.95 each with no box-size price breaks; ongoing weekly subscription applies 5% off, giving about $15.15 per meal

Subscription meal plans available with option to create custom plans

Be Fit Food

4.0(93)Prepared MealsFrozenAU Owned

$14.95

per meal

High-protein meals and snacks, 15-30g protein per serve

Be Fit Food delivers high-protein meals and snacks designed to support fitness goals. Protein balls contain a source of protein with prebiotic and postbiotic support, whilst meals consistently deliver 15g+ of protein per serve to support muscle maintenance and satiety.

• ✓15-30g protein per meal
• ✓Protein balls with prebiotics and probiotics
• ✓Meals tagged for high-protein options

Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.

Fit Chef

5.0(2)Prepared MealsFreshAU Owned

$12.50

per meal

43 high-protein meals with 20g+ protein per serve

Fit Chef's High Protein collection features 43 meals with substantial protein content. Protein Balls deliver 8.8g to 10.4g per 40g ball, while main meals like Butter Chicken provide 24.4g protein. The range includes breakfast options, snacks, and full meals.

• ✓43 high-protein meals and snacks
• ✓Protein Balls: 8.8g to 10.4g per ball
• ✓Main meals: 20g+ protein per serve

Standard main meal ordered a la carte at $12.50; shred and some premium versions $12.90. Minimum order $60. Bulk discounts of up to 15% apply at 25+ meals and subscribing saves up to a further 10%.

Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.

Muscle Diets

2.4(63)Prepared MealsFreshAU Owned

Not published

price on request

High-protein muscle gain meals, 29-53g per serve

Muscle Diets runs a dedicated muscle gain range with high-protein meals ranging from 29g to 53g protein per 350g serve. Meals are designed for recovery and workout fuel, prepared fresh by qualified chefs.

• ✓29-53g protein per meal
• ✓Dedicated muscle gain range
• ✓420-550 calories per serve

No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.

Order once-off or subscribe. If subscribed, price will never change with no sneaky discounts or lock-in arrangements.

Marley Spoon

2.8(3,008)Meal KitFresh & FrozenAU Owned

$12.99

per meal

High-protein meals with 40g+ protein

Marley Spoon's High Protein preference delivers recipes with 40g or more protein and ready meals with 30g or more protein. Their menu supports muscle recovery and fitness goals with substantial protein content throughout their weekly selection.

• ✓Recipes with 40g+ protein per serving
• ✓Ready meals with 30g+ protein
• ✓Fuel for active lifestyles

3 recipes for 2 people (6 servings) per week, ongoing subscription; the only rate shown in the plan selector. Larger boxes usually work out slightly cheaper per serving.

Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.

My Foodie Box

2.6(4)Meal KitFreshAU Owned

$15.33

per meal

High protein meals in rotating weekly menu

My Foodie Box features a dedicated high protein section across its 27 recipes, showcasing meals built with grass-fed and free-range proteins. The service is dietitian-approved and offers flexibility to select protein-focused options each week.

• ✓Dedicated high protein menu category
• ✓Grass-fed and free-range sources
• ✓Dietitian-approved recipes

Quoted per serve rate shown in the box builder for 2 servings across 3 recipes (6 serves per week), ongoing weekly subscription. Larger boxes are likely cheaper per serve but no rate was published for them.

Skip, pause, or cancel anytime before Monday 11:59PM AWST weekly cut-off. No lock-in contract. If you forget to select recipes, Chef's selection is provided automatically.