weightloss.com.au

High Protein Meal Prep Delivery in Australia

We compare 28 meal prep and delivery services with high protein options: 25 ready-made and 3 meal kits. 12 have menus where typical protein starts at 25g or more a meal. Ongoing prices from $7.08 to $15.15 a ready-made meal and $11.69 to $15.33 a kit serving, before delivery. Prices checked 24 August 2026.

Shows what each service publishes for your postcode.

Compare 28 high protein services

Showing 28 of 28 · ranked by our high protein fit ranking

  • #1Our score 76/100

    My Muscle Chef

    Ready-made meals · Fresh

    4.3/5

    3,233 reviews
    ProductReview

    Our pick: no subscription needed. Typical protein 36g to 65g a meal.

    • Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
    • Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals

    $11.95

    per meal, ongoing

    • One-off orders
    • Full macros
    My Muscle Chef reviewVisit site
  • #2Our score 72/100

    Workout Meals

    Ready-made meals · Fresh

    4.2/5

    277 reviews
    ProductReview

    Typical protein 27g to 62g a meal.

    • Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
    • No delivery to WA or NT

    $11.88

    per meal, ongoing

    • One-off orders
    • Full macros
    Workout Meals reviewVisit site
  • #3Our score 71/100

    THR1VE

    Ready-made meals · Fresh

    4.4/5

    214 reviews
    ProductReview

    Typical protein 32g to 48g a meal.

    • Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
    • Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served

    $12.95

    per meal, ongoing

    • One-off orders
    • Full macros
    THR1VE reviewVisit site
  • #4Our score 70/100

    Chefgood

    Ready-made meals · Fresh

    4.2/5

    1,362 reviews
    ProductReview

    Typical protein 29g to 38g a meal.

    • Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
    • Menu is around 40 to 60 items, smaller than some larger competitors

    $11.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Chefgood reviewVisit site
  • #5Our score 70/100

    Athletes Nutrition

    Ready-made meals · Fresh

    Our pick: most protein per meal. Typical protein 42g to 64g a meal.

    • Calories and full protein, carb and fat macros shown on every meal
    • Delivery limited to selected east coast cities in NSW, ACT, QLD and VIC

    $13.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Athletes Nutrition reviewVisit site
  • #6Our score 68/100

    MACROS

    Ready-made meals · Fresh

    4.1/5

    1,434 reviews
    ProductReview

    Typical protein 25g to 58g a meal.

    • Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
    • Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out

    $10.90

    per meal, ongoing

    • Subscription
    • Full macros
    MACROS reviewVisit site
  • #7Our score 68/100

    CORE Powerfoods

    Ready-made meals · Frozen

    2.9/5

    80 reviews
    ProductReview

    Our pick: lowest price. Typical protein 35g to 44g a meal.

    • High protein across the range, with sampled meals at 35g to 44g per 350g serve
    • Delivery costs $19.95 unless you spend over $150, and WA pays $19.95 regardless

    $7.08

    per meal, ongoing

    • One-off orders
    • Full macros
    CORE Powerfoods reviewVisit site
  • #8Our score 67/100

    Macrofoodz

    Ready-made meals · Fresh

    3.9/5

    3 reviews
    Trustpilot

    Typical protein 34g to 53g a meal.

    • Full macros and calories shown on every meal, with protein typically 34g to 53g
    • Delivery coverage is inconsistent: the site claims Australia wide but the FAQs still list only Sydney, Melbourne and Victoria

    $10.68

    per meal, ongoing

    • One-off orders
    • Full macros
    Macrofoodz reviewVisit site
  • #9Our score 61/100

    Activate Foods

    Ready-made meals · Fresh and frozen

    Typical protein 35g to 48g a meal.

    • Full macros and calories shown on every meal, plus a nutrition panel image
    • Delivery limited to Sydney, Newcastle and the Central Coast in NSW

    $14.00

    per meal, ongoing

    • One-off orders
    • Full macros
    Activate Foods reviewVisit site
  • #10Our score 60/100

    My Fitness Kitchn

    Ready-made meals · Fresh

    5.0/5

    3 reviews
    ProductReview

    Typical protein 32g to 72g a meal.

    • Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
    • Delivery only covers parts of NSW and the ACT, with no service in other states

    $11.50

    per meal, ongoing

    • One-off orders
    • Full macros
    My Fitness Kitchn reviewVisit site
  • #11Our score 58/100

    Bondi Meal Prep

    Ready-made meals · Fresh

    4.2/5

    88 reviews
    ProductReview

    Typical protein 27g to 56g a meal.

    • Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
    • Single fixed delivery day each Monday, so no flexibility on when meals arrive

    $12.51

    per meal, ongoing

    • One-off orders
    • Full macros
    Bondi Meal Prep reviewVisit site
  • #12Our score 57/100

    Papa Macros

    Ready-made meals · Fresh

    3.0/5

    1 reviews
    ProductReview

    Typical protein 30g to 57g a meal.

    • Calories and full protein, carb and fat figures shown against every meal on the menu
    • $99 minimum meal value per order, roughly seven to eight meals

    $13.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Papa Macros reviewVisit site
  • #13Our score 80/100

    Lite n' Easy

    Ready-made meals · Fresh

    4.4/5

    7,373 reviews
    ProductReview

    Typical protein 18g to 38g a meal.

    • No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
    • Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs

    Price not published

    • One-off orders
    • Full macros
    Lite n' Easy reviewVisit site
  • #14Our score 75/100

    Soulara

    Ready-made meals · Fresh

    4.1/5

    1,338 reviews
    ProductReview

    Typical protein 8g to 31g a meal.

    • Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
    • Entirely plant-based, so no option for anyone wanting meat or seafood meals

    $12.14

    per meal, ongoing

    • One-off orders
    • Full macros
    Soulara reviewVisit site
  • #15Our score 69/100

    HelloFresh

    Meal kit, you cook · Fresh

    4.1/5

    19,206 reviews
    Trustpilot

    Our pick: top meal kit.

    • Published per serving price table across every household size and box size, so costs are easy to work out before ordering
    • No delivery to Tasmania, and several regional areas carry conditions on availability

    $11.69

    per serving, ongoing

    • Full macros
    HelloFresh reviewVisit site
  • #16Our score 69/100

    Dineamic

    Ready-made meals · Fresh

    3.9/5

    4,377 reviews
    Trustpilot

    Typical protein 17g to 36g a meal.

    • Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
    • Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box

    $11.95

    per meal, ongoing

    • One-off orders
    • Full macros
    Dineamic reviewVisit site
  • #17Our score 63/100

    Dietlicious

    Ready-made meals · Frozen

    3.4/5

    57 reviews
    ProductReview

    Structured calorie-controlled weight loss plans with every meal supplied

    • Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
    • Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia

    $9.61

    per meal, ongoing

    • One-off orders
    • Full macros
    Dietlicious reviewVisit site
  • #18Our score 61/100

    Youfoodz

    Ready-made meals · Fresh

    3.9/5

    48,760 reviews
    Trustpilot

    Busy households wanting fresh, no-prep meals with a big weekly menu

    • Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
    • Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them

    Price not published

    • Full macros
    Youfoodz reviewVisit site
  • #19Our score 59/100

    Food4Fitness

    Ready-made meals · Fresh

    4.4/5

    27 reviews
    Trustpilot

    Typical protein 20g to 46g a meal.

    • Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
    • Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals

    Price not published

    • One-off orders
    • Full macros
    Food4Fitness reviewVisit site
  • #20Our score 59/100

    Mr Meals

    Ready-made meals · Fresh

    3.4/5

    2 reviews
    Trustpilot

    Typical protein 24g to 50g a meal.

    • Full nutrition panels on meals, with calories, protein, carbs and fat per serve
    • Sydney delivery only, so no coverage in other states or regional NSW

    $13.10

    per meal, ongoing

    • One-off orders
    • Full macros
    Mr Meals reviewVisit site
  • #21Our score 58/100

    We Feed You

    Ready-made meals · Frozen

    3.9/5

    21 reviews
    ProductReview

    Certified gluten free and low FODMAP meals with no subscription

    • No subscription or lock-in: order when you like, with a minimum of just five meals
    • Delivery limited to VIC, NSW, ACT and south east QLD, so no coverage in WA, SA, TAS or NT

    Price not published

    • One-off orders
    • Full macros
    We Feed You reviewVisit site
  • #22Our score 56/100

    Nourish'd

    Ready-made meals · Fresh

    3.2/5

    88 reviews
    Trustpilot

    Typical protein 9g to 42g a meal.

    • Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
    • Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage

    $13.29

    per meal, ongoing

    • One-off orders
    • Full macros
    Nourish'd reviewVisit site
  • #23Our score 56/100

    Muscle Meals Direct

    Ready-made meals · Fresh

    High-protein meals and protein-only portions for gym-goers

    • Meals are built around large protein portions, for example 200g chicken breast with brown rice at 67g protein
    • At about $15.95 per meal it sits at the pricier end, with no bulk discount tiers

    $15.15

    per meal, ongoing

    • One-off orders
    • Full macros
    Muscle Meals Direct reviewVisit site
  • #24Our score 56/100

    Be Fit Food

    Ready-made meals · Frozen

    4.0/5

    93 reviews
    ProductReview

    Typical protein 20g to 30g a meal.

    • Calories, protein and carbs shown on every meal listing, so tracking is straightforward
    • Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them

    $14.95

    per meal, ongoing

    • One-off orders
    • Full macros
    Be Fit Food reviewVisit site
  • #25Our score 55/100

    Fit Chef

    Ready-made meals · Fresh

    5.0/5

    2 reviews
    ProductReview

    Typical protein 15g to 33g a meal.

    • Calories plus protein, carbs and fat shown on every meal tile, so tracking macros is straightforward
    • Adelaide metro only, no delivery anywhere else in Australia

    $12.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Fit Chef reviewVisit site
  • #26Our score 41/100

    Muscle Diets

    Ready-made meals · Fresh

    2.4/5

    63 reviews
    ProductReview

    Goal-based fitness meal packs without subscription lock-in

    • No lock-in: subscription is optional and the site states subscriber pricing never changes
    • No pricing published outside the ordering tool, so you cannot compare cost without building a plan

    Price not published

    • One-off orders
    Muscle Diets reviewVisit site
  • #27Our score 33/100

    Marley Spoon

    Meal kit, you cook · Fresh and frozen

    2.8/5

    3,008 reviews
    Trustpilot

    Families and couples who enjoy cooking but want the planning and shopping done for them

    • Very large weekly choice, with 200-plus recipes plus ready meals and Market grocery extras
    • You still have to cook: most recipes take 20 to 45 minutes

    $12.99

    per serving, ongoing

    • Subscription
    Marley Spoon reviewVisit site
  • #28Our score 27/100

    My Foodie Box

    Meal kit, you cook · Fresh

    2.6/5

    4 reviews
    Trustpilot

    Households wanting an Australian owned meal kit with dietary filters and eco packaging

    • Weekly menu of roughly 27 to 40 recipes with filters for low carb, low calorie, gluten free, dairy free, vegan and vegetarian
    • Flat $9.95 delivery fee on every box adds to the cost of smaller orders

    $15.33

    per serving, ongoing

    • Subscription
    My Foodie Box reviewVisit site

Our picks

How we rank for high protein

High protein fit

Each service gets fit points (out of 3) for what it publishes. The page is ordered by points, then by our editorial score, then by the lower published price.

CriterionPointsServices
Typical protein on the published menu starts at 25g or more a mealPoints: 2Services: 12 of 28
Shows full macros for each mealPoints: 1Services: 25 of 28

A high customer rating counts only through the editorial score, so it cannot lift a service above one that meets more of these criteria.

Editorial score
Our editorial score out of 100, built from published information: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, that criterion is dropped and the rest are rescaled.
Our picks
  • Most protein per meal: Athletes Nutrition (From 42g protein a meal). Ready-made service with the highest lower figure in its published protein range. 12 services qualify.
  • Lowest price: CORE Powerfoods ($7.08 a meal). Lowest published ongoing price for a ready-made meal, excluding first-order offers and delivery. 20 services qualify.
  • No subscription needed: My Muscle Chef. Highest-ranked service that states one-off orders are available and does not require a subscription. 22 services qualify.
  • Top meal kit: HelloFresh. Highest-ranked meal kit (ingredients and recipes you cook). 3 services qualify.
Review ratings
Ratings out of 5 and review counts from ProductReview.com.au and Trustpilot, checked 24 August 2026. They are customer ratings, not our score.
Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are excluded. 5 of 28 services do not publish an ongoing price and are shown as “Price not published”; they sort after every known price. Prices checked 24 August 2026. Confirm at checkout.
Paid placement
Providers can pay for a featured position. Featured services show first and are labelled “Featured (paid)”. Payment does not change fit points or the editorial score.

Choosing high protein meal prep delivery

Nutrition information to check

27 of 28 show calories for each meal and 25 show full macros (protein, carbohydrate and fat).

12 have menus where typical protein starts at 25g or more a meal. The rest describe high-protein options without that floor. Ranges cover the main menu, not every item.

Comparing ongoing cost

Compare the ongoing price, not the first-order offer. Cards show the price per meal (per serving for meal kits) at a typical order size, after any introductory discount ends.

18 of 28 advertise a first-order offer. Delivery fees are extra and depend on postcode and order size. 5 do not publish an ongoing price.

Subscription flexibility

23 of 28 state that one-off orders are available. 4 require a subscription, including 2 of the 3 meal kits.

Check the cut-off for skipping or pausing a delivery before you sign up. Open Order details on a card for minimum order, delivery days and cut-off where published.

  • Protein Per Meal

    Menus labelled high protein differ widely in grams per meal. Check the gram figure on each meal you order.

  • Full Macros

    Look for protein, carbohydrate, fat and calories on every meal if you track intake.

  • Portion Sizes

    Several services sell a larger portion of the same meal. Check the macros for the size you order.

Meal prep delivery for other diets

High protein meal prep delivery by city

Compare every meal prep delivery service in Australia, for any diet

Compare All Meal Delivery

Want a coach to build a program around your meals?

Find a Personal Trainer