Weight Loss Meal Delivery in Adelaide
Compare 24 diet-friendly meal delivery services that deliver to Adelaide and across South Australia. High-protein, calorie-controlled and macro-counted meals, ranked on price, published macros and customer ratings.
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Coverage varies by provider. Check yours before you compare.
Our top picks delivering to Adelaide
Ranked on customer ratings from independent review sites, published macros, price against comparable services, menu size, ordering flexibility and delivery reach. Paid placement does not affect this ranking.
Lite n' Easy
Structured, portion-controlled weight loss with full-day meal plans
A long-running, dietitian-designed option that suits people who want portion-controlled full-day eating for weight loss, or older Australians using Support at Home or NDIS funding. Flexibility is good with no contracts, but you have to dig into the ordering process to work out what you will actually pay per meal.
Read our full Lite n' Easy reviewMy Muscle Chef
High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
Read our full My Muscle Chef reviewSoulara
Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
Read our full Soulara reviewWorkout Meals
High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
Read our full Workout Meals reviewTHR1VE
Macro tracked low carb and high protein eating
Suits people tracking macros who want low carb or high protein meals with the numbers spelled out, and who can take a Saturday chilled delivery. Best value kicks in at 18 meals or more, so it is less appealing if you only want a few meals a week.
Read our full THR1VE reviewChefgood
Calorie-controlled weight loss with chef-style meals under 400 calories
A solid pick for calorie-controlled eating, with clear nutrition panels and structured Slim & Trim or Personal Best plans rather than just a build-your-own box. Best value if you order 10 or more meals a week and can clear the $125 free shipping threshold.
Read our full Chefgood reviewDineamic
Low FODMAP and balanced chilled meals without a subscription
Suits people who want chilled, dietitian style meals with full macros shown and no lock in contract, particularly anyone managing IBS given the Monash certified Low FODMAP range. The flat $15 delivery fee makes small orders expensive, so it works best when you stock up.
Read our full Dineamic reviewMACROS
Macro tracking with fresh, portion-controlled meals
Suits people tracking numbers who want fresh, calorie-controlled or high-protein meals with the macros clearly printed on every dish. Best value comes from curated 7 or 10 meal packs and orders over $150 to avoid the delivery fee.
Read our full MACROS review
Compare every service delivering to Adelaide
24 of 24 services · prices checked 24 August 2026
Lite n' Easy
Lite n' Easy is an Australian meal delivery service providing pre-prepared, chef-designed and dietitian-approved meals for weight loss, weight management, and healthy living. Founded in 1986, they deliver ready-to-eat meals across Australia with over 235 menu options.
Ongoing per-meal rates are not published in the crawled content: prices vary by pack (breakfasts, lunches, dinners, My Choice items) and are shown in the ordering system. The only stated figures are a $60.45 minimum order value and the $99 new customer pack.
No contracts or subscriptions. Order online 24/7 or by phone. Can set up automatic weekly or fortnightly deliveries but can change or cancel each week's order prior to cut-off. Full flexibility to cancel orders with minimum cancellation periods varying by area.
Pricing details
Minimum order value is $60.45 AUD. Trial pack available for $99 (5 days with breakfast, lunch and dinner). All delivery days and fees are visible when placing order and vary by location. Promo codes available.
My Muscle Chef
My Muscle Chef is Australia's #1 healthy ready-made meal delivery service, offering chef-prepared, dietitian-designed meals delivered fresh to over 4,500 suburbs nationwide. The service caters to fitness enthusiasts and those seeking convenient, nutritionally balanced meals for weight loss, muscle gain, and general health goals.
A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.
Pricing details
Black Friday promotion: 30% off first order, 40% off second order (minimum $99, second order within 14 days). Individual meals range $10.95-$13.95. Meal bundles available with discounts (e.g., 16-pack Low Calorie at $114.95, 10-pack at $104.95). Weekly plans start at $140 (Starter Fixed, 1200/1500 cal) to $175+ (Personalised Plan) for 5 or 7 days including meals, snacks, and treats.
Soulara
Soulara is Australia's plant-based and vegan ready-made meal delivery service that offers over 50 award-winning chef-prepared meals delivered fresh to your door. Designed for those seeking a compassionate, sustainable, and nutritious plant-based diet with dietitian-designed recipes.
10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
Subscription available with weekly or fortnightly delivery. Skip or cancel anytime. One-off orders also available.
Pricing details
Individual meals shown at $11.45 for pasta options. Extras available from $2.95 (drinks) to $3.49 (snacks). 15% off first order with code NEW15 for subscribers. No lock-in subscription.
Workout Meals
Workout Meals is an Australian meal delivery service specializing in high-protein, nutrient-dense prepared meals designed for fitness enthusiasts and athletes. Founded in 2012, the company delivers fresh, calorie-controlled meals formulated by sports dietitians across Australia.
8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.
Pricing details
Meal prices range from $10.95-$12.50 per individual meal. Subscription customers receive FREE delivery on orders over $99. One-off orders incur $15.90 flat delivery fee. Protein bars $10.95 (3-pack), Nut mix $6.95 (3-pack).
THR1VE
THR1VE is an Australian meal delivery service providing fresh, chef-prepared, dietitian-designed ready-to-eat meals delivered to your door. They specialise in low-carb, keto, high-protein, and gluten-free meals for fitness-focused customers.
10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.
Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.
Pricing details
Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).
Chefgood
Chefgood is an Australian meal delivery service offering chef-prepared, fresh meals that are dietitian-approved and delivered weekly. They focus on healthy, conveniently prepared meals for various dietary needs including weight loss, everyday wellness, and specialized diets.
10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.
Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.
Pricing details
Pricing varies by meal plan size. Slim & Trim plans: 5 meals at $59.50/week ($11.90/meal) to 20 meals at $199/week ($9.95/meal). Everyday Wellness plans: 5 meals at $62.90/week ($12.60/meal) to 20 meals at $209/week ($10.45/meal). High Protein plans: similar pricing to Everyday Wellness. The more meals ordered, the lower the per-meal cost. Shipping costs applied at checkout (not specified).
HelloFresh
2 person plan, 5 recipes per week (10 servings), ongoing subscription price per serving from the published price table
Pricing details
Meals starting from $6.36. No specific per-meal maximum pricing found on website. Weekly plan pricing not explicitly stated. Promotional offer of up to $230 off prominently displayed throughout website. 40% off first box mentioned in newsletter signup.
Dineamic
Dineamic is an Australian meal delivery service providing pre-prepared, ready-to-eat meals delivered fresh via refrigerated transport. Founded by a former AFL player and dietitian, they focus on nutritious, balanced meals made from scratch with quality Australian ingredients.
Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.
Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.
Pricing details
Flat rate shipping fee of $15 for refrigerated delivery. Subscription available with discount option: 'Double your discount by subscribing'. Signup offer: $20 off each of your first 2 orders with minimum spend of $89. Individual meals range from $11.95-$12.95. Snacks/drinks like juices at $4.95.
MACROS
MACROS is an Australian meal delivery service providing chef-designed, nutritionist-approved ready-made meals tailored to macronutrient and fitness goals. They deliver fresh (never frozen) meals to over 1,900 postcodes across Australia with options for weight loss, muscle gain, balanced eating, and plant-based diets.
10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.
Skip, pause, or cancel anytime. Flexible delivery frequency options (weekly, bi-weekly, or 4-weekly available on some items).
Pricing details
Individual meals range from $11.45-$16.95 each. Meal packs/bundles offer better per-meal pricing (e.g., Lunch Saver Pack $69 for 9 meals = $7.83/meal, Performance Meal & Drink Pack $132.96 = $11.05/meal). Promotional code NEW20 offers 20% off first order. Regular subscription discounts available.
CORE Powerfoods
CORE Powerfoods is an Australian meal delivery service specializing in fresh, chef-prepared high-protein meals designed for fitness enthusiasts and athletes. They deliver nutritious, ready-to-eat meals to over 95% of Australian postcodes and are also stocked in major retailers including Coles, Woolworths, and IGA.
12-meal fixed pack at $85, one-off purchase (no subscription offered); individual meals are $6.90 each when building a custom pack
No subscription model. Customers can place one-off orders or create custom packs. FAQs state 'we do not currently offer subscriptions but plan to launch this feature in the near future.'
Pricing details
Fixed packs range from $85 (12 meals) to $165 (24 meals). Individual meals are $6.90 each. Minimum order $60. Delivery fee structure: orders over $150 = $9.95 (NSW/VIC/QLD/SA) or $19.95 (WA); orders under $150 = $19.95 all states. If discount code reduces order below $150, delivery fee becomes $19.95.
The Dinner Ladies
The Dinner Ladies is an Australian frozen meal delivery service that provides ready-to-heat, home-cooked dinners snap-frozen and delivered to your door. Founded by two entrepreneurs with a deep understanding of family dinnertime stress, they offer a convenient solution for busy households seeking quality meals without the cooking effort.
Per serve, derived from typical serves-2 family dishes priced $21.50 to $26.50 (for example butter chicken $21.50 and beef lasagne $26.50). Sold a la carte by the dish, not in fixed meal boxes or subscriptions.
No subscription required. Order every week if desired or just when running low on stock. Complete flexibility in ordering frequency.
Pricing details
Standard delivery $15.00. Prices shown are per meal/dish which serve 1-4 people depending on the dish. No subscription plans - customers order individual meals as needed. Pricing calculated after discounts applied.
Youfoodz
No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.
Pricing details
Meal plans available in 6, 8, 10, 12, 14, or 18 meal sizes weekly. Price per meal decreases with larger orders. Up to 45 meals can be ordered per week. Regional delivery fees may apply. Shipping costs vary by location. Up to $200 off promotional offer mentioned.
Food4Fitness
Food4Fitness is an Australian meal delivery service that provides chef-prepared, fitness-focused meals designed to support weight loss, maintenance, and muscle gain goals. All meals are delivered fresh to your door with flexible weekly ordering and no lock-in contracts.
Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.
No lock-in contracts. Simply select your order for the week and pay as you go.
Pricing details
Three meal size options with per-meal pricing: WeightLoss 250g from $10.55/meal, Maintenance 350g from $11.55/meal, Weight Gain 450g from $13.05/meal. Sample boxes available: 6-meal box $69.95, 14-meal box $149.95. Pricing varies based on selected meals from weekly menu.
Papa Macros
Papa Macros is an Australian meal delivery service that provides chef-prepared, fresh meals with counted macronutrients and calories. The service caters to fitness-focused customers looking for natural, convenience-oriented meal prep delivered weekly to their door.
A la carte menu pricing: individual meals sell for $12.50 to $14.95, so about $13.50 per meal for a mixed 10-meal order before the 5% over $150 volume discount. No fixed box sizes are sold.
Customers can order as one-off or convert cart to subscription on checkout page. Subscription renewals receive free shipping.
Pricing details
5% off orders over $150. 10% off orders over $250. Delivery fees: Greater Sydney $13.50, other areas $15.95. Stockist pick-up free. New customers receive $10 store credit offer.
Nourish'd
Nourish'd is an Australian meal delivery service that delivers chef-prepared, fresh, ready-to-eat meals to customers' doors. The company specializes in 100% gluten-free, preservative-free, and sugar-free meals designed to support health and save time on meal preparation.
Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).
Pricing details
All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.
Muscle Meals Direct
Muscle Meals Direct is an Australian meal prep delivery service providing fresh, ready-to-eat high protein meals cooked by chefs and delivered to your door. Founded in 2012, they specialize in portion-controlled, macro-customizable meals designed for fitness-conscious individuals aiming to lose weight, gain muscle, or maintain their health.
Full meals are sold individually at $15.95 each with no box-size price breaks; ongoing weekly subscription applies 5% off, giving about $15.15 per meal
Subscription meal plans available with option to create custom plans
Pricing details
All meals shown are $15.95 each. Subscription meal plans available but specific pricing not provided on website. Customers can customize their own meal plan using a menu builder.
Be Fit Food
Be Fit Food is Australia's #1 dietitian-designed weight loss meal delivery service offering snap-frozen, pre-prepared meals designed to support rapid and sustainable weight loss. Founded by accredited practicing dietitian Kate Save, the company provides scientifically-formulated meals based on CSIRO Low Carb Diet principles to help customers lose weight while maintaining nutrition and satiety.
Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.
Pricing details
Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.
Fit Chef
Fit Chef is an Adelaide-based meal delivery service that provides fresh, chef-prepared, macro-balanced meals designed for fitness goals including weight loss, muscle gain, and general health. Meals are ready-to-heat and delivered directly to customers' doors.
Standard main meal ordered a la carte at $12.50; shred and some premium versions $12.90. Minimum order $60. Bulk discounts of up to 15% apply at 25+ meals and subscribing saves up to a further 10%.
Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.
Pricing details
Individual meals range from $6.90 (breakfast items like Vanilla Overnight Oats) to $12.90 (premium items like Garlic Prawn). Delivery fee is $15.00 for Adelaide metro. Subscriptions save up to 10% on meals. Bulk discount of 5% on main meals with subscription, and 15% off when ordering 25+ meals. Standard and Large sizes available with varying prices.
Dinnerly
Dinnerly is an Australian meal kit delivery service that provides pre-portioned ingredients with recipe cards for home cooking. The service delivers chilled boxes with 5-ingredient recipes that can be prepared in 30 minutes or less, targeting families and home cooks looking for affordable and convenient meal solutions.
Per serving on a 3 recipes for 2 people box (6 servings), ongoing weekly subscription. Only price break shown; larger boxes may work out cheaper
Skip, pause, or cancel anytime. Changes must be made 7 days before next delivery. Auto-billing applies unless subscription is modified.
Pricing details
Pricing page returned 404 error - specific pricing information not available on extracted website content.
Delidoor
Délidoor is an artisan frozen meal delivery service offering handmade, chef-prepared meals cooked from scratch and frozen for freshness. Founded by three French entrepreneurs, it combines French culinary expertise with convenient home delivery across Australia, targeting busy families and individuals who want quality meals without cooking.
Single-serve meals ordered a la carte, no subscription. Meals for one are mostly $13.50 to $17, and the 7 meal Table for One Discovery Box is $112, which works out at $16 a meal.
One-off orders available. No mandatory subscription model mentioned.
Pricing details
Delivery fee is a flat $17. Meals range from $8 (Sweet Crepe) to $75 (Greek Style Slow Cooked Lamb Shoulder serves 4). Discovery Boxes range from $112-$266. Earn 5 dinner points per $1 spent (100 points = $1 off). No weekly subscription plans mentioned; appears to be pay-per-order model.
Muscle Diets
Muscle Diets is an Australian meal delivery service providing fresh, chef-prepared fitness meals designed for various fitness goals including weight loss and muscle gain. No preservatives or additives, ready to eat in 90 seconds.
No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.
Order once-off or subscribe. If subscribed, price will never change with no sneaky discounts or lock-in arrangements.
Pricing details
Specific pricing information not displayed on the homepage. Fitness meal pack calorie ranges given: Weight Loss 320-400 Cal/meal, Daily Energy 380-430 Cal/meal, Muscle Gain 420-550 Cal/meal. Users directed to shop for pricing details.
EveryPlate
EveryPlate is Australia's most affordable meal kit delivery service, providing pre-portioned fresh ingredients and simple 4-step recipes delivered to your door. Designed for busy Aussie households who want tasty, straightforward dinners without the fuss or expense.
No published price table. The site advertises "from $2.99 per plate" on some pages and "from $3.99 per meal" on the how it works page, with no stated plan size or ongoing rate, so a defensible standard per-serve price could not be established. Plans run 2 to 4 people across 3 to 5 nights per week and shipping is charged on top.
Skip, pause, or cancel anytime with no lock-in contracts. Customers can modify orders by logging into account and clicking 'SKIP WEEK' or deactivate plan through 'Settings > Account > Deactivate Your Plan'.
Pricing details
Meals start from $2.99 per plate (homepage), with some references to $2.19 per meal in FAQs. Pricing depends on number of servings selected and meals per week. Introductory promotional offer: 40% off + free delivery available.
Marley Spoon
Marley Spoon is an Australian meal kit delivery service that sends fresh ingredients with step-by-step recipe cards for home cooking, plus ready-to-eat meals and pantry items. The service offers a wide variety of rotating weekly menus designed for busy families and individuals who want to cook at home without the grocery shopping hassle.
3 recipes for 2 people (6 servings) per week, ongoing subscription; the only rate shown in the plan selector. Larger boxes usually work out slightly cheaper per serving.
Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.
Pricing details
Example plan shown: 3 meals for 2 people = $12.99 per serving, $77.94 box price + $10.99 shipping = $88.93 total. Plans offer 2, 3, 4, 5, or 6 meals per week. Savour & Save recipes available at up to $1 less per serving. Customisable and Premium recipe options available. Flexible weekly billing.
Pepper Leaf
Pepper Leaf is an Australian family-run meal kit service delivering fresh, seasonal ingredients with easy-to-follow recipes. Customers receive pre-portioned ingredients with recipe cards to prepare meals at home in approximately 20-30 minutes, emphasizing locally-sourced, sustainable ingredients.
Recipes are listed at "From $18.50" without stating whether that figure is per serve or per recipe, and no box price table or per-serve rate by box size was published, so no defensible standard per-meal price could be established.
Pause or cancel anytime
Pricing details
Pricing information not available on the accessible website content. The ordering/pricing pages appear to be blocked or require postcode check to access.
Prices shown are the ongoing per-meal rate at a typical order size, excluding introductory and first-box discounts, so services can be compared like for like. Last checked 24 August 2026. Confirm at checkout before ordering.
Top Picks in Adelaide
Best for Weight Loss
Calorie-controlled, portion-managed meals designed to keep you in a deficit.
Best for High Protein
Macro-counted meals with 30g+ protein to fuel training and preserve muscle.
Best for Macro Tracking
Full macro breakdowns on every meal so you can track with precision.
Best Budget Option
Affordable meals that still hit your nutritional targets.
Diet-Friendly Meal Delivery in Adelaide
24 meal delivery services deliver to Adelaide and the wider South Australia area, many with dedicated weight loss, high-protein and keto plans. Most offer next-day or same-week delivery across the Adelaide metro area, with coverage thinning in regional SA. Use the postcode check above to confirm your address rather than assuming statewide coverage.
If you're trying to hit specific macro targets, stay in a calorie deficit, or just eat clean without the meal prep, these providers do the hard work for you. Most list full nutritional breakdowns per meal, and many offer flexible plans with no lock-in so you can try different services.
Frequently Asked Questions
How many meal delivery services deliver to Adelaide?
Which meal delivery is best for weight loss in Adelaide?
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Meal delivery services in Adelaide, reviewed
- Lite n' Easy review
- My Muscle Chef review $11.95/meal
- Soulara review $12.14/meal
- Workout Meals review $11.88/meal
- THR1VE review $12.95/meal
- Chefgood review $11.50/meal
- HelloFresh review $11.69/meal
- Dineamic review $11.95/meal
- MACROS review $10.90/meal
- CORE Powerfoods review $7.08/meal
- The Dinner Ladies review $11.50/meal
- Youfoodz review
- Food4Fitness review
- Papa Macros review $13.50/meal
- Nourish'd review $13.29/meal
- Muscle Meals Direct review $15.15/meal
- Be Fit Food review $14.95/meal
- Fit Chef review $12.50/meal
- Dinnerly review $8.99/meal
- Delidoor review $16.00/meal
- Muscle Diets review
- EveryPlate review
- Marley Spoon review $12.99/meal
- Pepper Leaf review
Adelaide Meal Delivery by Diet
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