Nourish'd
Prepared meals · Fresh · Ranked #23 of 32
A strong fit for coeliacs and anyone managing food intolerances, since the whole menu is gluten free and preservative free with detailed nutrition panels and portion sizing. You pay a premium for that, and only East Coast plus Adelaide and Hobart addresses are served.
Best for: Gluten free and intolerance friendly fresh meals
Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
56/100Our scoreHow we score
- Customer rating9 / 35
- Nutrition and price transparency16.7 / 20
- Price vs similar services5 / 15
- Menu breadth8.1 / 10
- Ordering flexibility10 / 10
- Delivery reach7.5 / 10
Scored on published data only: customer ratings from independent review sites, whether macros and a real ongoing price are disclosed, price against similar services, menu size, ordering flexibility and delivery reach. Paid placement never changes this score.
What works well
- Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
- Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
- Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
- Registered NDIS provider, and meals arrive fresh rather than frozen
What to watch
- Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
- At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
- Delivery is charged on a location basis and only becomes free once you spend $136
- Weekly Wednesday cut-off with delivery the following week means little flexibility for last minute orders
Nourish'd at a glance
- Price per meal
- $13.29
- Typical order
- Not published
- Menu size
- 60+ meals
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 250 to 500
- Protein per meal
- 9g to 42g
- Full macros listed
- Yes
- One-off orders
- Yes
- Minimum order
- Not published
- Delivery fee
- Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.
- Australian owned
- Yes
Pricing and delivery details last checked 24 August 2026. Providers change prices without notice, so confirm at checkout.
Where Nourish'd delivers
Lead time: Delivered the following week after the Wednesday order cut-off
Coverage is described as most major cities and towns on the East Coast plus Adelaide and Hobart, so a postcode check is needed for regional addresses.
Does Nourish'd deliver to you?
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Diets Nourish'd caters for
Customer ratings
- Trustpilot3.2 / 5(88)
Ratings are collected from independent review platforms, not from us.
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