Ready-made meals · Fresh
Nourish'd review: prices, menu and delivery
A strong fit for coeliacs and anyone managing food intolerances, since the whole menu is gluten free and preservative free with detailed nutrition panels and portion sizing. You pay a premium for that, and only East Coast plus Adelaide and Hobart addresses are served.
Best for
- Gluten free and intolerance friendly fresh meals
Nourish'd pros and cons
Pros
- Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
- Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
- Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
- Registered NDIS provider, and meals arrive fresh rather than frozen
Cons
- Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
- At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
- Delivery is charged on a location basis and only becomes free once you spend $136
- Weekly Wednesday cut-off with delivery the following week means little flexibility for last minute orders
How much Nourish'd costs
- Ongoing price per meal
- $13.29Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
- Delivery fee
- Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.
Prices checked 24 August 2026. First order offers are not included in the ongoing price. Confirm at checkout.
Nourish'd meals and menu
- Menu size
- 60+ meals
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 250 to 500 kcal
- Protein per meal
- 9g to 42g
- Full macros published
- Yes
- Also sells
- Snacks, Drinks
Diets Nourish'd lists
- Weight loss
- High protein
- Keto
- Low carb
- Vegetarian or vegan
- Gluten free
- Paleo
- Diabetic friendly
- Dairy free
What customers say about Nourish'd
- 3.2/5Nourish'd on Trustpilot88 reviewsChecked 24 August 2026
Ratings from Trustpilot. They are those platforms' customer ratings, not ours.
Nourish'd delivery and ordering
- Delivery area
- NSW, VIC, QLD, SA, TAS, ACT (metro areas only)
- Order cut-off
- Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers
- Lead time
- Delivered the following week after the Wednesday order cut-off
- Regional delivery
- Coverage is described as most major cities and towns on the East Coast plus Adelaide and Hobart, so a postcode check is needed for regional addresses.
- One-off orders
- Yes, no subscription needed
- Changing or pausing
- Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).
Alternatives to Nourish'd
| Service | Ongoing price | One-off orders | Macros published | Customer rating | Compare |
|---|---|---|---|---|---|
| Nourish'd | Ongoing price$13.29 per meal | One-off ordersYes | Macros publishedYes | Customer rating3.2/5Trustpilot, 88 reviews | Compare |
 Youfoodz | Ongoing pricePrice not published | One-off orders | Macros publishedYes | Customer rating3.9/5Trustpilot, 48,760 reviews | CompareNourish'd vs Youfoodz |
 Lite n' Easy | Ongoing pricePrice not published | One-off ordersYes | Macros publishedYes | Customer rating4.4/5ProductReview.com.au, 7,373 reviews | CompareNourish'd vs Lite n' Easy |
 Dineamic | Ongoing price$11.95 per meal | One-off ordersYes | Macros publishedYes | Customer rating3.9/5Trustpilot, 4,377 reviews | CompareNourish'd vs Dineamic |
 Workout Meals | Ongoing price$11.88 per meal | One-off ordersYes | Macros publishedYes | Customer rating4.2/5ProductReview.com.au, 277 reviews | CompareNourish'd vs Workout Meals |
Ongoing prices exclude first order offers. Ratings come from different platforms, so they are not directly comparable.
Does Nourish'd deliver to your postcode?
Coverage varies by provider. Check yours before you compare.
How this page works
- Prices
- Prices and delivery details checked 24 August 2026. First order offers are listed separately from the ongoing price. Confirm at checkout.
- Customer ratings
- From Trustpilot. These are third-party customer ratings, not ours, shown with the review count and the date they were checked.
- Comparison score
- Out of 100, calculated from published data only: customer rating weighted by review volume (35 points), whether macros, calories and a clear price are published (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a criterion cannot be scored it is left out and the rest are rescaled to 100. It is a comparison aid, not a test result. Paid placement does not change it.