Lite n' Easy vs Nourish'd
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Lite n' Easy scores highest on our criteria. It is the stronger pick for structured, portion-controlled weight loss with full-day meal plans.
Side by side
 Lite n' Easy |  Nourish'd | |
|---|---|---|
| Price per meal | Not published | $13.29 |
| What that covers | Ongoing per-meal rates are not published in the crawled content: prices vary by pack (breakfasts, lunches, dinners, My Choice items) and are shown in the ordering system. The only stated figures are a $60.45 minimum order value and the $99 new customer pack. | Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes. |
| Intro offer | New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised. | Not published |
| Customer rating | 4.4 / 5 from 7,373 reviews | 3.2 / 5 from 88 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 235+ meals | 60+ meals |
| Calories per meal | 300 to 620 | 250 to 500 |
| Protein per meal | 18g to 38g | 9g to 42g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | All of Australia | NSW, VIC, QLD, SA, TAS, ACT |
| Order cut-off | Order deadlines vary by delivery area and delivery day, and are shown when you log in to order. | Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers |
| Delivery fee | Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45. | Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136. |
| Our score | 80/100 | 56/100 |
| Visit | Lite n' Easy | Nourish'd |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Lite n' Easy
Best for: Structured, portion-controlled weight loss with full-day meal plans
A long-running, dietitian-designed option that suits people who want portion-controlled full-day eating for weight loss, or older Australians using Support at Home or NDIS funding. Flexibility is good with no contracts, but you have to dig into the ordering process to work out what you will actually pay per meal.
- No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
- Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
- Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
- Registered NDIS provider and Support at Home partner, with a My Choice range suited to smaller appetites
- 100% money-back guarantee on your first delivery if you email within 5 days
- Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
- Minimum order value of $60.45 plus possible delivery fees
- Order cut-offs and cancellation periods vary by area rather than a single clear deadline
- Full-day plans work best if you commit to breakfast and lunch as well, which suits some households more than others
Nourish'd
Best for: Gluten free and intolerance friendly fresh meals
A strong fit for coeliacs and anyone managing food intolerances, since the whole menu is gluten free and preservative free with detailed nutrition panels and portion sizing. You pay a premium for that, and only East Coast plus Adelaide and Hobart addresses are served.
- Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
- Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
- Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
- Registered NDIS provider, and meals arrive fresh rather than frozen
- Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
- At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
- Delivery is charged on a location basis and only becomes free once you spend $136
- Weekly Wednesday cut-off with delivery the following week means little flexibility for last minute orders
Diets each one caters for
Lite n' Easy
Nourish'd
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