Lite n' Easy vs Nourish'd vs Soulara

All three sell ready-made meals. Published ongoing prices: Nourish'd $13.29 a meal and Soulara $12.14 a meal on a 10-meal order. Lite n' Easy does not publish an ongoing price.

Lite n' Easyready-made
Nourish'dready-made
Soularaready-made
Prices checked 24 August 2026

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Lite n' Easy vs Nourish'd vs Soulara compared
Green: best value in the row, shown only when every service has one	Lite n' Easy Lite n' Easy review Visit site	Nourish'd Nourish'd review Visit site	Soulara Soulara review Visit site
Price and ordering	Lite n' Easy	Nourish'd	Soulara
Ongoing priceBefore delivery fees and first-order offers	Lite n' Easy Price not published	Nourish'd $13.29per meal	Soulara $12.14per meal, on a 10-meal order
What the price is based on	Lite n' Easy	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	Lite n' Easy New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised.	Nourish'd	Soulara Welcome offer: 15% off with code NEW15
Minimum order	Lite n' Easy $60.45	Nourish'd	Soulara 5 meals minimum
Delivery fee	Lite n' Easy Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45.	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	Lite n' Easy Yes	Nourish'd Yes	Soulara Yes
Delivery	Lite n' Easy	Nourish'd	Soulara
Delivers to	Lite n' Easy Australia-wide	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only	Soulara Australia-wide
Order cut-off	Lite n' Easy Order deadlines vary by delivery area and delivery day, and are shown when you log in to order.	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers	Soulara
Food and nutrition	Lite n' Easy	Nourish'd	Soulara
Meal type	Lite n' Easy Ready-made mealsHeat and eat	Nourish'd Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	Lite n' Easy Fresh	Nourish'd Fresh	Soulara Fresh
DietsTinted where not every service compared offers it	Lite n' Easy Weight loss High protein Vegetarian or vegan Dairy free	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	Lite n' Easy Yes	Nourish'd Yes	Soulara Yes
Full macros published	Lite n' Easy Yes	Nourish'd Yes	Soulara Yes
Typical protein	Lite n' Easy 18g to 38gHighest minimuma meal	Nourish'd 9g to 42ga meal	Soulara 8g to 31ga meal
Menu size	Lite n' Easy 235+ itemsLargest	Nourish'd 60+ items	Soulara 50+ items
Ratings and checks	Lite n' Easy	Nourish'd	Soulara
Customer ratingFrom different review platforms	Lite n' Easy 4.4/57,373 reviews, ProductReview	Nourish'd 3.2/588 reviews, Trustpilot	Soulara 4.1/51,338 reviews, ProductReview
Our score	Lite n' Easy 80/100HighestScored on 85% of our criteria	Nourish'd 56/100	Soulara 75/100
Prices checked	Lite n' Easy 24 August 2026	Nourish'd 24 August 2026	Soulara 24 August 2026

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Strengths and trade-offs

Lite n' Easy

Structured, portion-controlled weight loss with full-day meal plans

No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
Minimum order value of $60.45 plus possible delivery fees
Order cut-offs and cancellation periods vary by area rather than a single clear deadline

Lite n' Easy review Visit site

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia