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Nourish'd vs Soulara vs Youfoodz

All three sell ready-made meals. Published ongoing prices: Nourish'd $13.29 a meal and Soulara $12.14 a meal on a 10-meal order. Youfoodz does not publish an ongoing price.

  • Nourish'dready-made
  • Soularaready-made
  • Youfoodzready-made
  • Prices checked 24 August 2026

Side by side

Nourish'd vs Soulara vs Youfoodz compared

Green: best value in the row, shown only when every service has one

Nourish'd
Nourish'd reviewVisit site
Soulara
Soulara reviewVisit site
Youfoodz
Youfoodz reviewVisit site
Price and ordering
Ongoing priceBefore delivery fees and first-order offersNourish'd
$13.29per meal
Soulara
$12.14per meal, on a 10-meal order
Youfoodz
Price not published
What the price is based onNourish'd
Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
Soulara
10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
Youfoodz
No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.
First-order offerNot included in the ongoing priceNourish'd
Soulara
Welcome offer: 15% off with code NEW15
Youfoodz
Up to 40% off plus free add-ons for 12 weeks for new subscribers, advertised as up to $200 off in total, with free shipping on some offers.
Minimum orderNourish'd
Soulara
5 meals minimum
Youfoodz
6 meals minimum
Delivery feeNourish'd
Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.
Soulara
Delivery fee varies by postcode; free shipping on orders over $150
Youfoodz
Shipping costs vary by location, with regional fees differing from metro. Free shipping is included in some promotional offers.
Order without a subscriptionNourish'd
Yes
Soulara
Yes
Youfoodz
Delivery
Delivers toNourish'd
NSW, VIC, QLD, SA, TAS, ACTMetro areas only
Soulara
Australia-wide
Youfoodz
Australia-wide
Delivery daysNourish'd
Soulara
Youfoodz
Monday to Sunday
Order cut-offNourish'd
Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers
Soulara
Youfoodz
Varies by state and delivery day, for example NSW, VIC, ACT and QLD Monday deliveries close Thursday 11:59PM, while WA and NT close 9:59PM
Food and nutrition
Meal typeNourish'd
Ready-made mealsHeat and eat
Soulara
Ready-made mealsHeat and eat
Youfoodz
Ready-made mealsHeat and eat
Fresh or frozenNourish'd
Fresh
Soulara
Fresh
Youfoodz
Fresh
DietsTinted where not every service compared offers itNourish'd
  • Weight loss
  • High protein
  • Keto
  • Low carb
  • Vegetarian or vegan
  • Gluten free
  • Paleo
  • Diabetic friendly
  • Dairy free
Soulara
  • Weight loss
  • High protein
  • Vegan
  • Vegetarian or vegan
Youfoodz
  • Weight loss
  • High protein
  • Low carb
  • Vegan
  • Vegetarian or vegan
  • Gluten free
  • Diabetic friendly
  • Dairy free
Calories publishedNourish'd
Yes
Soulara
Yes
Youfoodz
Yes
Full macros publishedNourish'd
Yes
Soulara
Yes
Youfoodz
Yes
Typical proteinNourish'd
9g to 42ga meal
Soulara
8g to 31ga meal
Youfoodz
Menu sizeNourish'd
60+ items
Soulara
50+ items
Youfoodz
70+ itemsLargest
Ratings and checks
Customer ratingFrom different review platformsNourish'd
3.2/588 reviews, Trustpilot
Soulara
4.1/51,338 reviews, ProductReview
Youfoodz
3.9/548,760 reviews, Trustpilot
Our scoreNourish'd
56/100
Soulara
75/100Highest
Youfoodz
61/100Scored on 85% of our criteria
Prices checkedNourish'd
24 August 2026
Soulara
24 August 2026
Youfoodz
24 August 2026

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Strengths and trade-offs

Nourish'd

Gluten free and intolerance friendly fresh meals

  • Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
  • Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
  • Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
  • Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
  • At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
  • Delivery is charged on a location basis and only becomes free once you spend $136
Nourish'd reviewVisit site

Soulara

Vegan and plant-based ready meals with published macros

  • Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
  • Full nutrition panel, macros and ingredient list published for every meal
  • Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
  • Entirely plant-based, so no option for anyone wanting meat or seafood meals
  • Delivery reaches 1,988 postcodes only, so some regional addresses miss out
  • Delivery fee varies by postcode and free shipping needs a $150 order
Soulara reviewVisit site

Youfoodz

Busy households wanting fresh, no-prep meals with a big weekly menu

  • Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
  • Meals are fresh, never frozen, ready in about two minutes and keep up to 9 days in the fridge
  • Coverage across all states and territories, including a long list of regional centres
  • Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them
  • Marketing leans heavily on a 12 week introductory discount, so the ongoing rate is hard to judge
  • Tasmania and the Northern Territory get limited coverage and only one to three delivery days a week
Youfoodz reviewVisit site

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How to read this comparison

Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights
Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating
Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score
Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia