Nourish'd vs Soulara vs THR1VE

All three sell ready-made meals. Published ongoing prices: Nourish'd $13.29 a meal, Soulara $12.14 a meal on a 10-meal order and THR1VE $12.95 a meal on a 10-meal order.

Nourish'dready-made
Soularaready-made
THR1VEready-made
Prices checked 24 August 2026

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Nourish'd vs Soulara vs THR1VE compared
Green: best value in the row, shown only when every service has one	Nourish'd Nourish'd review Visit site	Soulara Soulara review Visit site	THR1VE THR1VE review Visit site
Price and ordering	Nourish'd	Soulara	THR1VE
Ongoing priceBefore delivery fees and first-order offers	Nourish'd $13.29per meal	Soulara $12.14Lowestper meal, on a 10-meal order	THR1VE $12.95per meal, on a 10-meal order
What the price is based on	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	THR1VE 10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.
First-order offerNot included in the ongoing price	Nourish'd	Soulara Welcome offer: 15% off with code NEW15	THR1VE Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals.
Minimum order	Nourish'd	Soulara 5 meals minimum	THR1VE 10 meals
Delivery fee	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.	Soulara Delivery fee varies by postcode; free shipping on orders over $150	THR1VE Free shipping on every subscription order. One-time orders pay shipping calculated from the delivery address. $89 minimum food order applies.
Order without a subscription	Nourish'd Yes	Soulara Yes	THR1VE Yes
Delivery	Nourish'd	Soulara	THR1VE
Delivers to	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only	Soulara Australia-wide	THR1VE NSW, VIC, QLD, WA, ACT
Delivery days	Nourish'd	Soulara	THR1VE Saturday
Order cut-off	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers	Soulara	THR1VE Tuesday 9:00pm AEST for first and one-off orders; ongoing subscriptions bill Monday 9:30am AEST and can be edited or skipped until then
Food and nutrition	Nourish'd	Soulara	THR1VE
Meal type	Nourish'd Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	THR1VE Ready-made mealsReady to eat
Fresh or frozen	Nourish'd Fresh	Soulara Fresh	THR1VE Fresh
DietsTinted where not every service compared offers it	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan	THR1VE Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Halal Dairy free
Calories published	Nourish'd Yes	Soulara Yes	THR1VE Yes
Full macros published	Nourish'd Yes	Soulara Yes	THR1VE Yes
Typical protein	Nourish'd 9g to 42ga meal	Soulara 8g to 31ga meal	THR1VE 32g to 48gHighest minimuma meal
Menu size	Nourish'd 60+ items	Soulara 50+ items	THR1VE 75+ itemsLargest
Ratings and checks	Nourish'd	Soulara	THR1VE
Customer ratingFrom different review platforms	Nourish'd 3.2/588 reviews, Trustpilot	Soulara 4.1/51,338 reviews, ProductReview	THR1VE 4.4/5214 reviews, ProductReview
Our score	Nourish'd 56/100	Soulara 75/100Highest	THR1VE 71/100
Prices checked	Nourish'd 24 August 2026	Soulara 24 August 2026	THR1VE 24 August 2026

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Strengths and trade-offs

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

THR1VE

Macro tracked low carb and high protein eating

Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
Full macros and a per serve nutrition panel, ingredients and allergens on every meal
Chilled not frozen, ready in about 2 minutes, with a target of at least 7 days fridge life
Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served
$89 minimum food order per delivery, so small top-up boxes are not possible
Single delivery window starting Saturday after a Friday pack, which suits weekend restocking only

THR1VE review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia