Dietlicious vs Nourish'd vs Soulara

All three sell ready-made meals. Published ongoing prices: Dietlicious $9.61 a meal on a 28-meal order, Nourish'd $13.29 a meal and Soulara $12.14 a meal on a 10-meal order.

Dietliciousready-made
Nourish'dready-made
Soularaready-made
Prices checked 24 August 2026

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Dietlicious vs Nourish'd vs Soulara compared
Green: best value in the row, shown only when every service has one	Dietlicious Dietlicious review Visit site	Nourish'd Nourish'd review Visit site	Soulara Soulara review Visit site
Price and ordering	Dietlicious	Nourish'd	Soulara
Ongoing priceBefore delivery fees and first-order offers	Dietlicious $9.61Lowestper meal, on a 28-meal order	Nourish'd $13.29per meal	Soulara $12.14per meal, on a 10-meal order
What the price is based on	Dietlicious 1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	Dietlicious	Nourish'd	Soulara Welcome offer: 15% off with code NEW15
Minimum order	Dietlicious	Nourish'd	Soulara 5 meals minimum
Delivery fee	Dietlicious Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	Dietlicious Yes	Nourish'd Yes	Soulara Yes
Delivery	Dietlicious	Nourish'd	Soulara
Delivers to	Dietlicious NSW, VIC, QLD, ACT	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only	Soulara Australia-wide
Delivery days	Dietlicious Monday to Sunday	Nourish'd	Soulara
Order cut-off	Dietlicious Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers	Soulara
Food and nutrition	Dietlicious	Nourish'd	Soulara
Meal type	Dietlicious Ready-made mealsHeat and eat	Nourish'd Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	Dietlicious Frozen	Nourish'd Fresh	Soulara Fresh
DietsTinted where not every service compared offers it	Dietlicious Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Diabetic friendly Dairy free	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	Dietlicious Yes	Nourish'd Yes	Soulara Yes
Full macros published	Dietlicious Yes	Nourish'd Yes	Soulara Yes
Typical protein	Dietlicious	Nourish'd 9g to 42ga meal	Soulara 8g to 31ga meal
Menu size	Dietlicious	Nourish'd 60+ items	Soulara 50+ items
Ratings and checks	Dietlicious	Nourish'd	Soulara
Customer ratingFrom different review platforms	Dietlicious 3.4/557 reviews, ProductReview	Nourish'd 3.2/588 reviews, Trustpilot	Soulara 4.1/51,338 reviews, ProductReview
Our score	Dietlicious 63/100Scored on 90% of our criteria	Nourish'd 56/100	Soulara 75/100Highest
Prices checked	Dietlicious 24 August 2026	Nourish'd 24 August 2026	Soulara 24 August 2026

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Strengths and trade-offs

Dietlicious

Structured calorie-controlled weight loss plans with every meal supplied

Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
No contracts or subscription: order only when you want, with a $75 minimum
Up to three meal swaps per plan, plus a Build Your Own Plan tool for full control over macros
Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
Plans are delivered as a single upfront box, so a 7 day plan is a $269 or more outlay at checkout
Delivery is charged on top of the food price and varies by postcode

Dietlicious review Visit site

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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