weightloss.com.au

Nourish'd vs Soulara

Both sell ready-made meals. Published ongoing prices: Nourish'd $13.29 a meal and Soulara $12.14 a meal on a 10-meal order.

  • Nourish'dready-made
  • Soularaready-made
  • Prices checked 24 August 2026

Side by side

Nourish'd vs Soulara compared

Green: best value in the row, shown only when every service has one

Nourish'd
Nourish'd reviewVisit site
Soulara
Soulara reviewVisit site
Price and ordering
Ongoing priceBefore delivery fees and first-order offersNourish'd
$13.29per meal
Soulara
$12.14Lowestper meal, on a 10-meal order
What the price is based onNourish'd
Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
Soulara
10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing priceNourish'd
Soulara
Welcome offer: 15% off with code NEW15
Minimum orderNourish'd
Soulara
5 meals minimum
Delivery feeNourish'd
Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.
Soulara
Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscriptionNourish'd
Yes
Soulara
Yes
Delivery
Delivers toNourish'd
NSW, VIC, QLD, SA, TAS, ACTMetro areas only
Soulara
Australia-wide
Order cut-offNourish'd
Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers
Soulara
Food and nutrition
Meal typeNourish'd
Ready-made mealsHeat and eat
Soulara
Ready-made mealsHeat and eat
Fresh or frozenNourish'd
Fresh
Soulara
Fresh
DietsTinted where not every service compared offers itNourish'd
  • Weight loss
  • High protein
  • Keto
  • Low carb
  • Vegetarian or vegan
  • Gluten free
  • Paleo
  • Diabetic friendly
  • Dairy free
Soulara
  • Weight loss
  • High protein
  • Vegan
  • Vegetarian or vegan
Calories publishedNourish'd
Yes
Soulara
Yes
Full macros publishedNourish'd
Yes
Soulara
Yes
Typical proteinNourish'd
9g to 42gHighest minimuma meal
Soulara
8g to 31ga meal
Menu sizeNourish'd
60+ itemsLargest
Soulara
50+ items
Ratings and checks
Customer ratingFrom different review platformsNourish'd
3.2/588 reviews, Trustpilot
Soulara
4.1/51,338 reviews, ProductReview
Our scoreNourish'd
56/100
Soulara
75/100Highest
Prices checkedNourish'd
24 August 2026
Soulara
24 August 2026

Change the services compared

Pick two or three services.

Strengths and trade-offs

Nourish'd

Gluten free and intolerance friendly fresh meals

  • Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
  • Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
  • Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
  • Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
  • At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
  • Delivery is charged on a location basis and only becomes free once you spend $136
Nourish'd reviewVisit site

Soulara

Vegan and plant-based ready meals with published macros

  • Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
  • Full nutrition panel, macros and ingredient list published for every meal
  • Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
  • Entirely plant-based, so no option for anyone wanting meat or seafood meals
  • Delivery reaches 1,988 postcodes only, so some regional addresses miss out
  • Delivery fee varies by postcode and free shipping needs a $150 order
Soulara reviewVisit site

Compare other services

Add a third service

Instead of Nourish'd

Instead of Soulara

How to read this comparison

Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights
Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating
Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score
Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia