Dineamic vs Nourish'd vs Soulara

All three sell ready-made meals. Published ongoing prices: Dineamic $11.95 a meal, Nourish'd $13.29 a meal and Soulara $12.14 a meal on a 10-meal order.

Dineamicready-made
Nourish'dready-made
Soularaready-made
Prices checked 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Side by side

Dineamic vs Nourish'd vs Soulara compared
Green: best value in the row, shown only when every service has one	Dineamic Dineamic review Visit site	Nourish'd Nourish'd review Visit site	Soulara Soulara review Visit site
Price and ordering	Dineamic	Nourish'd	Soulara
Ongoing priceBefore delivery fees and first-order offers	Dineamic $11.95Lowestper meal	Nourish'd $13.29per meal	Soulara $12.14per meal, on a 10-meal order
What the price is based on	Dineamic Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	Dineamic $20 off each of your first 2 orders when you sign up to emails	Nourish'd	Soulara Welcome offer: 15% off with code NEW15
Minimum order	Dineamic $49 minimum order value	Nourish'd	Soulara 5 meals minimum
Delivery fee	Dineamic Flat rate $15 for refrigerated delivery	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	Dineamic Yes	Nourish'd Yes	Soulara Yes
Delivery	Dineamic	Nourish'd	Soulara
Delivers to	Dineamic NSW, VIC, QLD, WA, SA, TAS	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only	Soulara Australia-wide
Order cut-off	Dineamic	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers	Soulara
Food and nutrition	Dineamic	Nourish'd	Soulara
Meal type	Dineamic Ready-made mealsHeat and eat	Nourish'd Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	Dineamic Fresh	Nourish'd Fresh	Soulara Fresh
DietsTinted where not every service compared offers it	Dineamic Weight loss High protein Low carb Vegetarian or vegan Dairy free	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	Dineamic Yes	Nourish'd Yes	Soulara Yes
Full macros published	Dineamic Yes	Nourish'd Yes	Soulara Yes
Typical protein	Dineamic 17g to 36gHighest minimuma meal	Nourish'd 9g to 42ga meal	Soulara 8g to 31ga meal
Menu size	Dineamic 106+ itemsLargest	Nourish'd 60+ items	Soulara 50+ items
Ratings and checks	Dineamic	Nourish'd	Soulara
Customer ratingFrom different review platforms	Dineamic 3.9/54,377 reviews, Trustpilot	Nourish'd 3.2/588 reviews, Trustpilot	Soulara 4.1/51,338 reviews, ProductReview
Our score	Dineamic 69/100	Nourish'd 56/100	Soulara 75/100Highest
Prices checked	Dineamic 24 August 2026	Nourish'd 24 August 2026	Soulara 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Strengths and trade-offs

Dineamic

Low FODMAP and balanced chilled meals without a subscription

Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
No subscription required: you can order one off or set a weekly, fortnightly or four weekly delivery
Large range of Monash University certified Low FODMAP meals, plus high protein, low calorie and vegetarian filters
Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box
No bulk box pricing published, so there is no clear per meal discount for ordering more
$49 minimum order applies

Dineamic review Visit site

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Compare other services

Two of these

Instead of Dineamic

Instead of Nourish'd

Instead of Soulara

How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia