Dineamic vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.
Side by side
 Dineamic |  Soulara | |
|---|---|---|
| Price per meal | $11.95 | $12.14 |
| What that covers | Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified. | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each |
| Intro offer | $20 off each of your first 2 orders when you sign up to emails | Welcome offer: 15% off with code NEW15 |
| Customer rating | 3.9 / 5 from 4,377 reviews | 4.1 / 5 from 1,338 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 106+ meals | 50+ meals |
| Calories per meal | 293 to 525 | 229 to 600 |
| Protein per meal | 17g to 36g | 8g to 31g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS | All of Australia |
| Delivery fee | Flat rate $15 for refrigerated delivery | Delivery fee varies by postcode; free shipping on orders over $150 |
| Our score | 69/100 | 75/100 |
| Visit | Dineamic | Soulara |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Dineamic
Best for: Low FODMAP and balanced chilled meals without a subscription
Suits people who want chilled, dietitian style meals with full macros shown and no lock in contract, particularly anyone managing IBS given the Monash certified Low FODMAP range. The flat $15 delivery fee makes small orders expensive, so it works best when you stock up.
- Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
- No subscription required: you can order one off or set a weekly, fortnightly or four weekly delivery
- Large range of Monash University certified Low FODMAP meals, plus high protein, low calorie and vegetarian filters
- Meals arrive fresh and chilled by refrigerated transport rather than frozen
- Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box
- No bulk box pricing published, so there is no clear per meal discount for ordering more
- $49 minimum order applies
- No stated delivery to ACT or NT, and regional coverage has to be checked suburb by suburb
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
Dineamic
Soulara
Other comparisons
Still deciding? Compare every provider on price, macros and delivery.
Compare All Meal Delivery in Australia