My Muscle Chef vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Side by side
 My Muscle Chef |  Soulara | |
|---|---|---|
| Price per meal | $11.95 | $12.14 |
| What that covers | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each |
| Intro offer | Up to 40% off your first two orders: 30% off the first order and 40% off the second | Welcome offer: 15% off with code NEW15 |
| Customer rating | 4.3 / 5 from 3,233 reviews | 4.1 / 5 from 1,338 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Ready to Eat | Heat & Eat |
| Menu size | 75+ meals | 50+ meals |
| Calories per meal | 330 to 700 | 229 to 600 |
| Protein per meal | 36g to 65g | 8g to 31g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS, ACT | All of Australia |
| Delivery fee | Free shipping available on qualifying orders, conditions apply | Delivery fee varies by postcode; free shipping on orders over $150 |
| Our score | 76/100 | 75/100 |
| Visit | My Muscle Chef | Soulara |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
My Muscle Chef
Soulara
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