weightloss.com.au

Weight Loss Meal Prep Delivery in Australia

We compare 28 meal prep and delivery services: 4 built mainly for weight loss, 18 with a weight loss range in a wider menu, 2 with calorie-controlled meals and 4 meal kits. Ongoing prices from $7.08 to $15.15 a ready-made meal and $8.99 to $15.33 a kit serving, before delivery. Prices checked 24 August 2026.

Shows what each service publishes for your postcode.

Compare 28 weight loss services

Showing 28 of 28 · ranked by our weight loss fit ranking

  • #1Our score 80/100

    Lite n' Easy

    Ready-made meals · Fresh

    4.4/5

    7,373 reviews
    ProductReview

    Our pick: full-day weight loss plan. Weight loss focus, breakfast to snacks. Typical meals 300 to 620 calories.

    • No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
    • Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs

    Price not published

    • One-off orders
    • Full macros
    Lite n' Easy reviewVisit site
  • #2Our score 63/100

    Dietlicious

    Ready-made meals · Frozen

    3.4/5

    57 reviews
    ProductReview

    Our pick: no subscription needed. Weight loss focus, breakfast to snacks.

    • Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
    • Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia

    $9.61

    per meal, ongoing

    • One-off orders
    • Full macros
    Dietlicious reviewVisit site
  • #3Our score 56/100

    Be Fit Food

    Ready-made meals · Frozen

    4.0/5

    93 reviews
    ProductReview

    Weight loss focus, breakfast to snacks. Typical meals 220 to 320 calories.

    • Calories, protein and carbs shown on every meal listing, so tracking is straightforward
    • Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them

    $14.95

    per meal, ongoing

    • One-off orders
    • Full macros
    Be Fit Food reviewVisit site
  • #4Our score 59/100

    Food4Fitness

    Ready-made meals · Fresh

    4.4/5

    27 reviews
    Trustpilot

    Weight loss focus. Typical meals 208 to 510 calories.

    • Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
    • Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals

    Price not published

    • One-off orders
    • Full macros
    Food4Fitness reviewVisit site
  • #5Our score 76/100

    My Muscle Chef

    Ready-made meals · Fresh

    4.3/5

    3,233 reviews
    ProductReview

    Our pick: pick your own meals. Weight loss range in a wider menu. Typical meals 330 to 700 calories.

    • Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
    • Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals

    $11.95

    per meal, ongoing

    • One-off orders
    • Full macros
    My Muscle Chef reviewVisit site
  • #6Our score 72/100

    Workout Meals

    Ready-made meals · Fresh

    4.2/5

    277 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 387 to 785 calories.

    • Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
    • No delivery to WA or NT

    $11.88

    per meal, ongoing

    • One-off orders
    • Full macros
    Workout Meals reviewVisit site
  • #7Our score 70/100

    Chefgood

    Ready-made meals · Fresh

    4.2/5

    1,362 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 355 to 480 calories.

    • Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
    • Menu is around 40 to 60 items, smaller than some larger competitors

    $11.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Chefgood reviewVisit site
  • #8Our score 70/100

    Athletes Nutrition

    Ready-made meals · Fresh

    Weight loss range in a wider menu. Typical meals 380 to 680 calories.

    • Calories and full protein, carb and fat macros shown on every meal
    • Delivery limited to selected east coast cities in NSW, ACT, QLD and VIC

    $13.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Athletes Nutrition reviewVisit site
  • #9Our score 68/100

    MACROS

    Ready-made meals · Fresh

    4.1/5

    1,434 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 310 to 690 calories.

    • Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
    • Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out

    $10.90

    per meal, ongoing

    • Subscription
    • Full macros
    MACROS reviewVisit site
  • #10Our score 61/100

    Youfoodz

    Ready-made meals · Fresh

    3.9/5

    48,760 reviews
    Trustpilot

    Weight loss range in a wider menu.

    • Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
    • Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them

    Price not published

    • Full macros
    Youfoodz reviewVisit site
  • #11Our score 60/100

    My Fitness Kitchn

    Ready-made meals · Fresh

    5.0/5

    3 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 330 to 880 calories.

    • Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
    • Delivery only covers parts of NSW and the ACT, with no service in other states

    $11.50

    per meal, ongoing

    • One-off orders
    • Full macros
    My Fitness Kitchn reviewVisit site
  • #12Our score 59/100

    Mr Meals

    Ready-made meals · Fresh

    3.4/5

    2 reviews
    Trustpilot

    Weight loss range in a wider menu. Typical meals 345 to 670 calories.

    • Full nutrition panels on meals, with calories, protein, carbs and fat per serve
    • Sydney delivery only, so no coverage in other states or regional NSW

    $13.10

    per meal, ongoing

    • One-off orders
    • Full macros
    Mr Meals reviewVisit site
  • #13Our score 58/100

    Bondi Meal Prep

    Ready-made meals · Fresh

    4.2/5

    88 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 294 to 643 calories.

    • Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
    • Single fixed delivery day each Monday, so no flexibility on when meals arrive

    $12.51

    per meal, ongoing

    • One-off orders
    • Full macros
    Bondi Meal Prep reviewVisit site
  • #14Our score 75/100

    Soulara

    Ready-made meals · Fresh

    4.1/5

    1,338 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 229 to 600 calories.

    • Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
    • Entirely plant-based, so no option for anyone wanting meat or seafood meals

    $12.14

    per meal, ongoing

    • One-off orders
    • Full macros
    Soulara reviewVisit site
  • #15Our score 71/100

    THR1VE

    Ready-made meals · Fresh

    4.4/5

    214 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 320 to 430 calories.

    • Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
    • Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served

    $12.95

    per meal, ongoing

    • One-off orders
    • Full macros
    THR1VE reviewVisit site
  • #16Our score 69/100

    HelloFresh

    Meal kit, you cook · Fresh

    4.1/5

    19,206 reviews
    Trustpilot

    Meal kit with a calorie-conscious recipe range.

    • Published per serving price table across every household size and box size, so costs are easy to work out before ordering
    • No delivery to Tasmania, and several regional areas carry conditions on availability

    $11.69

    per serving, ongoing

    • Full macros
    HelloFresh reviewVisit site
  • #17Our score 69/100

    Dineamic

    Ready-made meals · Fresh

    3.9/5

    4,377 reviews
    Trustpilot

    Weight loss range in a wider menu. Typical meals 293 to 525 calories.

    • Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
    • Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box

    $11.95

    per meal, ongoing

    • One-off orders
    • Full macros
    Dineamic reviewVisit site
  • #18Our score 68/100

    CORE Powerfoods

    Ready-made meals · Frozen

    2.9/5

    80 reviews
    ProductReview

    Our pick: lowest price. Weight loss range in a wider menu.

    • High protein across the range, with sampled meals at 35g to 44g per 350g serve
    • Delivery costs $19.95 unless you spend over $150, and WA pays $19.95 regardless

    $7.08

    per meal, ongoing

    • One-off orders
    • Full macros
    CORE Powerfoods reviewVisit site
  • #19Our score 67/100

    Macrofoodz

    Ready-made meals · Fresh

    3.9/5

    3 reviews
    Trustpilot

    Weight loss range in a wider menu. Typical meals 232 to 648 calories.

    • Full macros and calories shown on every meal, with protein typically 34g to 53g
    • Delivery coverage is inconsistent: the site claims Australia wide but the FAQs still list only Sydney, Melbourne and Victoria

    $10.68

    per meal, ongoing

    • One-off orders
    • Full macros
    Macrofoodz reviewVisit site
  • #20Our score 58/100

    We Feed You

    Ready-made meals · Frozen

    3.9/5

    21 reviews
    ProductReview

    Weight loss range in a wider menu.

    • No subscription or lock-in: order when you like, with a minimum of just five meals
    • Delivery limited to VIC, NSW, ACT and south east QLD, so no coverage in WA, SA, TAS or NT

    Price not published

    • One-off orders
    • Full macros
    We Feed You reviewVisit site
  • #21Our score 56/100

    Muscle Meals Direct

    Ready-made meals · Fresh

    Weight loss range in a wider menu.

    • Meals are built around large protein portions, for example 200g chicken breast with brown rice at 67g protein
    • At about $15.95 per meal it sits at the pricier end, with no bulk discount tiers

    $15.15

    per meal, ongoing

    • One-off orders
    • Full macros
    Muscle Meals Direct reviewVisit site
  • #22Our score 55/100

    Fit Chef

    Ready-made meals · Fresh

    5.0/5

    2 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 330 to 530 calories.

    • Calories plus protein, carbs and fat shown on every meal tile, so tracking macros is straightforward
    • Adelaide metro only, no delivery anywhere else in Australia

    $12.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Fit Chef reviewVisit site
  • #23Our score 33/100

    Marley Spoon

    Meal kit, you cook · Fresh and frozen

    2.8/5

    3,008 reviews
    Trustpilot

    Meal kit with a calorie-conscious recipe range.

    • Very large weekly choice, with 200-plus recipes plus ready meals and Market grocery extras
    • You still have to cook: most recipes take 20 to 45 minutes

    $12.99

    per serving, ongoing

    • Subscription
    Marley Spoon reviewVisit site
  • #24Our score 57/100

    Papa Macros

    Ready-made meals · Fresh

    3.0/5

    1 reviews
    ProductReview

    Calorie-controlled range in a wider menu. Typical meals 235 to 608 calories.

    • Calories and full protein, carb and fat figures shown against every meal on the menu
    • $99 minimum meal value per order, roughly seven to eight meals

    $13.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Papa Macros reviewVisit site
  • #25Our score 56/100

    Nourish'd

    Ready-made meals · Fresh

    3.2/5

    88 reviews
    Trustpilot

    Calorie-controlled range in a wider menu. Typical meals 250 to 500 calories.

    • Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
    • Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage

    $13.29

    per meal, ongoing

    • One-off orders
    • Full macros
    Nourish'd reviewVisit site
  • #26Our score 41/100

    Muscle Diets

    Ready-made meals · Fresh

    2.4/5

    63 reviews
    ProductReview

    Weight loss range in a wider menu. Typical meals 320 to 550 calories.

    • No lock-in: subscription is optional and the site states subscriber pricing never changes
    • No pricing published outside the ordering tool, so you cannot compare cost without building a plan

    Price not published

    • One-off orders
    Muscle Diets reviewVisit site
  • #27Our score 49/100

    Dinnerly

    Meal kit, you cook · Fresh

    3.7/5

    1,346 reviews
    Trustpilot

    Meal kit with a calorie-conscious recipe range.

    • One of the cheapest meal kits going, with servings from $8.99 and Saver recipes cutting $1 to $1.50 more per portion
    • Shipping adds $11.99 per box, which lifts the real cost of small orders noticeably

    $8.99

    per serving, ongoing

    • Subscription
    Dinnerly reviewVisit site
  • #28Our score 27/100

    My Foodie Box

    Meal kit, you cook · Fresh

    2.6/5

    4 reviews
    Trustpilot

    Meal kit with a calorie-conscious recipe range.

    • Weekly menu of roughly 27 to 40 recipes with filters for low carb, low calorie, gluten free, dairy free, vegan and vegetarian
    • Flat $9.95 delivery fee on every box adds to the cost of smaller orders

    $15.33

    per serving, ongoing

    • Subscription
    My Foodie Box reviewVisit site

Our picks

How we rank for weight loss

Weight loss fit

Each service gets fit points (out of 6) for what it publishes. The page is ordered by points, then by our editorial score, then by the lower published price.

CriterionPointsServices
Weight loss is the service's main focusPoints: 2Services: 4 of 28
Sells meals or plans described for weight lossPoints: 1Services: 23 of 28
Shows calories for each mealPoints: 1Services: 26 of 28
Shows full macros for each mealPoints: 1Services: 24 of 28
Sells breakfast and snacks as well as main mealsPoints: 1Services: 14 of 28

A high customer rating counts only through the editorial score, so it cannot lift a service above one that meets more of these criteria.

Editorial score
Our editorial score out of 100, built from published information: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, that criterion is dropped and the rest are rescaled.
Our picks
  • Full-day weight loss plan: Lite n' Easy. Highest-ranked service whose main focus is weight loss and that sells breakfast, main meals and snacks. 3 services qualify.
  • Pick your own meals: My Muscle Chef. Highest-ranked ready-made service with a weight loss range inside a wider menu and full macros on each meal. 17 services qualify.
  • Lowest price: CORE Powerfoods ($7.08 a meal). Lowest published ongoing price for a ready-made meal, excluding first-order offers and delivery. Only services that show calories for each meal. 19 services qualify.
  • No subscription needed: Dietlicious. Highest-ranked service that states one-off orders are available and does not require a subscription. 21 services qualify.
Review ratings
Ratings out of 5 and review counts from ProductReview.com.au and Trustpilot, checked 24 August 2026. They are customer ratings, not our score.
Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are excluded. 5 of 28 services do not publish an ongoing price and are shown as “Price not published”; they sort after every known price. Prices checked 24 August 2026. Confirm at checkout.
Paid placement
Providers can pay for a featured position. Featured services show first and are labelled “Featured (paid)”. Payment does not change fit points or the editorial score.

Choosing weight loss meal prep delivery

Plans or individual meals

4 of the 28 services are built mainly for weight loss. 20 ready-made services sell a weight loss or calorie-controlled range inside a wider menu, and you choose meal by meal.

14 sell breakfast and snacks as well as main meals, so a whole day can come from one service. With main meals only, the rest of the day is up to you.

Calorie needs differ from person to person. A GP or Accredited Practising Dietitian can set a daily target; check each plan or meal against it.

Nutrition information to check

26 of 28 show calories for each meal and 24 show full macros (protein, carbohydrate and fat).

Calorie ranges on the cards are the typical span across the main menu, not a figure for every meal. Check the label of each meal you order.

Comparing ongoing cost

Compare the ongoing price, not the first-order offer. Cards show the price per meal (per serving for meal kits) at a typical order size, after any introductory discount ends.

18 of 28 advertise a first-order offer. Delivery fees are extra and depend on postcode and order size. 5 do not publish an ongoing price.

Subscription flexibility

22 of 28 state that one-off orders are available. 5 require a subscription, including 3 of the 4 meal kits.

Check the cut-off for skipping or pausing a delivery before you sign up. Open Order details on a card for minimum order, delivery days and cut-off where published.

Meal prep delivery for other diets

Weight loss meal prep delivery by city

Compare every meal prep delivery service in Australia, for any diet

Compare All Meal Delivery

Want a coach to build a program around your meals?

Find a Personal Trainer