Best Weight Loss Meal Delivery in Australia
Calorie-controlled meal delivery takes the guesswork out of a deficit. These providers offer set weight loss plans (typically 1,200 to 1,500 calories per day) or individual macro-counted meals so you can hit your targets without weighing food or planning every meal.
28 of 28 services
Athletes Nutrition
Calorie-controlled meals for weight management goals
Athletes Nutrition offers calorie-controlled meal options tagged within their platform, allowing you to filter meals by calorie control goals. Their chef-prepared meals are portion-controlled and nutritionist and dietitian-approved, supporting structured weight management alongside their broader fitness-focused range.
- ✓Portion-controlled, chef-prepared meals
- ✓Dietitian and nutritionist-approved
- ✓Calorie control goal filter available
Order and pay as you go or subscribe and save
Pricing details
Individual meal prices range from $9.90-$16.50. Meals available as pay-as-you-go or subscription model with savings offered. Some meals show discounted prices (e.g., $13.25 down from $13.50).
Be Fit Food
Doctor-designed weight loss programs, 800-900 calories daily
Be Fit Food offers science-backed weight loss programs designed by doctors and accredited dietitians, including Be Rapid (7-day) and Metabolism Reset (14-day) options at 800-900 calories per day to induce mild nutritional ketosis. Meals are snap-frozen, nutritionally balanced, and delivered ready-to-eat.
- ✓800-900 calories per day with 40-70g carbs
- ✓Doctor and dietitian formulated programs
- ✓Average 3.3kg weight loss in first week (Be Rapid)
Pricing details
Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.
Bondi Meal Prep
42 portion-controlled meals for steady weight loss
Bondi Meal Prep offers a dedicated weight-loss collection of 42 meals designed with portion control and nutrient balance in mind. Meals range from 200-350g portions and include options under 300 calories, with high-protein choices to support lean muscle whilst losing fat. Made from locally sourced ingredients.
- ✓42 dedicated weight-loss meals in collection
- ✓Portion-controlled 200-350g sizes
- ✓17 meals under 300 calories available
Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.
Pricing details
Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.
Chefgood
Dietitian-approved meals under 400 calories
Chefgood's Slim and Trim plan delivers chef-made meals all under 400 calories, designed by dietitians for sustainable weight loss. Choose from 5, 7, 10, 14 or 20 meal plans per week, with flexible subscription and bulk discounts up to 10%.
- ✓All meals under 400 calories per serve
- ✓Dietitian-approved and chef-crafted
- ✓Multiple plan sizes, 5 to 20 meals weekly
Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.
Pricing details
Pricing varies by meal plan size. Slim & Trim plans: 5 meals at $59.50/week ($11.90/meal) to 20 meals at $199/week ($9.95/meal). Everyday Wellness plans: 5 meals at $62.90/week ($12.60/meal) to 20 meals at $209/week ($10.45/meal). High Protein plans: similar pricing to Everyday Wellness. The more meals ordered, the lower the per-meal cost. Shipping costs applied at checkout (not specified).
CORE Powerfoods
12 low-calorie high-protein meals for weight loss
CORE Powerfoods offers a dedicated Low Calorie High Protein Pack with 12 meals designed specifically for weight loss and toning. Each meal averages around 48g protein and 2040kJ energy per 350g serving, supporting fat loss while maintaining muscle.
- ✓12 meals per pack, $85
- ✓Average 48g protein per meal
- ✓Around 2040kJ per 350g serving
No subscription model. Customers can place one-off orders or create custom packs. FAQs state 'we do not currently offer subscriptions but plan to launch this feature in the near future.'
Pricing details
Fixed packs range from $85 (12 meals) to $165 (24 meals). Individual meals are $6.90 each. Minimum order $60. Delivery fee structure: orders over $150 = $9.95 (NSW/VIC/QLD/SA) or $19.95 (WA); orders under $150 = $19.95 all states. If discount code reduces order below $150, delivery fee becomes $19.95.
Dietlicious
Calorie-controlled meal plans from 800 to 1500 calories
Dietlicious offers dedicated weight-loss meal plans spanning 800, 1200, and 1500 calorie options, each nutritionally balanced by qualified dietitians. Plans include breakfast, lunch, dinner and snacks, with macros tracked on every meal. The 800 calorie rapid-results plan incorporates intermittent fasting for short-term use, whilst higher calorie tiers support sustainable ongoing weight loss.
- ✓Plans from 800 to 1500 calories daily
- ✓High protein to ward off hunger
- ✓Nutritionally balanced by dietitians
No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.
Pricing details
Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.
Dineamic
Calorie-controlled meals for sustainable weight loss
Dineamic offers a Low Calorie dietary filter within its meal delivery service, enabling customers to select meals tailored for weight management. The service integrates low-calorie options across its full menu, ready meals, and meal bundles, supporting structured weight-loss approaches.
- ✓Low Calorie dietary filter available
- ✓Flexible selection across full menu
- ✓Ready meals and bundles included
Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.
Pricing details
Flat rate shipping fee of $15 for refrigerated delivery. Subscription available with discount option: 'Double your discount by subscribing'. Signup offer: $20 off each of your first 2 orders with minimum spend of $89. Individual meals range from $11.95-$12.95. Snacks/drinks like juices at $4.95.
Dinnerly
Includes weight loss-friendly options on the menu. Dinnerly is an Australian meal kit delivery service that provides pre-portioned ingredients with recipe cards for home cooking. The service delivers chilled boxes with 5-ingredient recipes that can be prepared in 30 minutes or less, targeting families and home cooks looking for affordable and convenient meal solutions.
Skip, pause, or cancel anytime. Changes must be made 7 days before next delivery. Auto-billing applies unless subscription is modified.
Pricing details
Pricing page returned 404 error - specific pricing information not available on extracted website content.
Fit Chef
36 diet meals with calorie control and macro tracking
Fit Chef's Diet collection includes 36 meals focused on weight loss, with options like Shred packs that replace carbs with fresh vegetables to reduce calories. Many meals offer standard and Shred variations, allowing you to choose lower-calorie versions of the same dish.
- ✓36 diet-focused meals available
- ✓Shred option replaces carbs with vegetables
- ✓Standard and Shred sizing for flexibility
Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.
Pricing details
Individual meals range from $6.90 (breakfast items like Vanilla Overnight Oats) to $12.90 (premium items like Garlic Prawn). Delivery fee is $15.00 for Adelaide metro. Subscriptions save up to 10% on meals. Bulk discount of 5% on main meals with subscription, and 15% off when ordering 25+ meals. Standard and Large sizes available with varying prices.
Food4Fitness
Calorie-controlled meals from $109 per week
Food4Fitness runs a dedicated Slim and Trim weight loss range with 7 pre-set 250g meals designed around calorie control and macro balance. Their $109 weight loss program includes 10 breakfast and lunch/dinner options, all crafted by professional chefs with lower GI carbohydrates, fibre, protein, and healthy fats to support a calorie deficit.
- ✓7 diverse 250g lunch and dinner options
- ✓Calorie-controlled macros for deficit eating
- ✓Lower GI carbs and high fibre content
No lock-in contracts. Simply select your order for the week and pay as you go.
Pricing details
Three meal size options with per-meal pricing: WeightLoss 250g from $10.55/meal, Maintenance 350g from $11.55/meal, Weight Gain 450g from $13.05/meal. Sample boxes available: 6-meal box $69.95, 14-meal box $149.95. Pricing varies based on selected meals from weekly menu.
HelloFresh
Low-calorie meals with balanced nutrition
HelloFresh offers low-calorie and low-carb recipes designed for weight loss meal prep, with guidance on portion control and calorie ranges (1,900-2,800 calories daily depending on activity level). Their flexitarian plan emphasises fresh, whole foods and pre-portioned ingredients to support steady progress.
- ✓Low-calorie and low-carb recipe options available
- ✓Pre-portioned ingredients reduce overeating
- ✓33+ recipes weekly with flexible customisation
Pricing details
Meals starting from $6.36. No specific per-meal maximum pricing found on website. Weekly plan pricing not explicitly stated. Promotional offer of up to $230 off prominently displayed throughout website. 40% off first box mentioned in newsletter signup.
Lite n' Easy
Over 235 meals designed for weight loss
Lite n' Easy offers over 235 ready-to-eat, chef and dietitian-designed meals for weight loss. Customer success stories show real results, including weight loss of 5kg to 42.5kg. Meals come in calorie-controlled portion sizes with flexible delivery, no contracts, and a $99 five-day trial available.
- ✓Over 235 perfectly portioned meals
- ✓Chef and dietitian designed
- ✓No subscriptions or lock-in contracts
No contracts or subscriptions. Order online 24/7 or by phone. Can set up automatic weekly or fortnightly deliveries but can change or cancel each week's order prior to cut-off. Full flexibility to cancel orders with minimum cancellation periods varying by area.
Pricing details
Minimum order value is $60.45 AUD. Trial pack available for $99 (5 days with breakfast, lunch and dinner). All delivery days and fees are visible when placing order and vary by location. Promo codes available.
Macrofoodz
Low carb meals for extreme weight loss
Macrofoodz offers a dedicated Low Carb Meals / Extreme Weight Loss plan built around ketogenic principles. Meals feature drastically reduced carbohydrates paired with high protein and healthy fats, designed to support fat loss without requiring exercise. Fresh, preservative-free meals delivered ready-to-eat.
- ✓Dedicated keto and low-carb meal plans
- ✓High protein, low carb macros
- ✓Fresh, not frozen, delivered to door
Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.
Pricing details
Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.
MACROS
Chef-made meals under 400 calories per serve
MACROS delivers dietitian-approved weight loss meals under 500 calories per serve, with over 50 low-calorie options from a rotating international menu. Their Weight Loss Meal Bundle offers balanced macro nutrition at around 9.65 per meal, delivered fresh across Australia to over 1,900 postcodes.
- ✓Over 50 low-calorie meals rotating menu
- ✓Chef-made, dietitian-approved recipes
- ✓Under 500 calories per serve
Skip, pause, or cancel anytime. Flexible delivery frequency options (weekly, bi-weekly, or 4-weekly available on some items).
Pricing details
Individual meals range from $11.45-$16.95 each. Meal packs/bundles offer better per-meal pricing (e.g., Lunch Saver Pack $69 for 9 meals = $7.83/meal, Performance Meal & Drink Pack $132.96 = $11.05/meal). Promotional code NEW20 offers 20% off first order. Regular subscription discounts available.
Marley Spoon
Calorie-controlled recipes under 599 calories
Marley Spoon offers a Calorie Conscious preference with recipes under 599 calories and ready meals under 399 calories. Customer testimonials confirm the ability to select dishes for their calorie content, making structured weight management straightforward within their weekly menu.
- ✓Recipes under 599 calories per serving
- ✓Ready meals under 399 calories
- ✓Selectable calorie-controlled options weekly
Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.
Pricing details
Example plan shown: 3 meals for 2 people = $12.99 per serving, $77.94 box price + $10.99 shipping = $88.93 total. Plans offer 2, 3, 4, 5, or 6 meals per week. Savour & Save recipes available at up to $1 less per serving. Customisable and Premium recipe options available. Flexible weekly billing.
Mr Meals
Protein-rich meals under 600 calories per serve
Mr Meals offers weight-loss variants across multiple meals, with options ranging from 536 to 590 calories per serve and protein levels between 46-49g. Each meal delivers twice weekly and can be customised across 7, 14, or 21 meal plans to support your weight management goals.
- ✓Weight-loss variants available on multiple meals
- ✓Meals range 536-590 calories per serve
- ✓High protein 46-49g per meal
No lock-in contract. Customers can order weekly or whenever they like at their leisure. Can skip or cancel anytime.
Pricing details
7-meal plan: from $13.28 per meal ($92.95/week, save up to 6%). 14-meal plan: from $12.72 per meal ($177.95/week, save up to 9%). 21-meal plan: from $12.60 per meal ($263.95/week, save up to 11%). Individual meals range from $3.50 (protein balls/snacks) to $15.50 (garlic lemon prawn pasta). Delivery fee of $13.95+ covers two deliveries per week.
Muscle Diets
Dietitian-designed weight loss meals, 320-400 calories
Muscle Diets offers a dedicated weight loss plan with meals designed by dietitians, each containing 320-400 calories. Meals are prepared fresh with no preservatives, and you can order once-off or subscribe with fixed pricing.
- ✓320-400 calories per meal
- ✓Dietitian-designed meal plans
- ✓100% fresh, no preservatives
Order once-off or subscribe. If subscribed, price will never change with no sneaky discounts or lock-in arrangements.
Pricing details
Specific pricing information not displayed on the homepage. Fitness meal pack calorie ranges given: Weight Loss 320-400 Cal/meal, Daily Energy 380-430 Cal/meal, Muscle Gain 420-550 Cal/meal. Users directed to shop for pricing details.
Muscle Meals Direct
Portion-controlled meals for sustainable weight loss
Muscle Meals Direct offers calorie-controlled, fresh ready-to-eat meals designed with portion control in mind. Their high-protein meals are nutritionist-approved and macro-controlled, supporting weight management while keeping you satisfied.
- ✓Portion-controlled fresh meals
- ✓Nutritionist-approved recipes
- ✓Macro-controlled portions
Subscription meal plans available with option to create custom plans
Pricing details
All meals shown are $15.95 each. Subscription meal plans available but specific pricing not provided on website. Customers can customize their own meal plan using a menu builder.
My Fitness Kitchn
Light meals designed for fat loss and weight management
My Fitness Kitchn offers a dedicated Light meal range described as 'perfect for fat loss, training and general wellbeing'. Each meal is portion-controlled with calorie targets to support weight loss goals, and the provider includes a calorie calculator to help customers determine their daily requirements. Meals come with accurate macros clearly listed on packaging.
- ✓Portion-controlled Light meals for fat loss
- ✓Calorie calculator provided to match goals
- ✓Accurate macros clearly listed on packaging
No lock-in contracts. Can select one-time purchase or subscription plans (weekly or monthly). Can make changes or cancel before cut-off time (Thursday midnight for Sunday/Monday deliveries; 10am Monday for Wednesday-Friday deliveries).
Pricing details
Starter pack $57.00 (5 meals). Chef's Selection and other meal plans start at $115.00 for 10 meals. Bulk discounts: 5% off when ordering 18 meals, 10% off when ordering 24+ meals. Snacks range from $4.95 (protein donuts) to $11.95 (protein ball 3-packs). Gift cards available in denominations from $50-$500. Shipping calculated at checkout.
My Foodie Box
Includes weight loss-friendly options on the menu. My Foodie Box is an Australian meal kit service that delivers pre-portioned ingredients with easy-to-follow recipe cards for home cooking. Specializing in fresh, locally-sourced meals with options for various dietary preferences, they focus on sustainability and supporting local farmers.
Skip, pause, or cancel anytime before Monday 11:59PM AWST weekly cut-off. No lock-in contract. If you forget to select recipes, Chef's selection is provided automatically.
Pricing details
Example shown: 4 meals per week, 2 servings each (24 servings total) = $15.33 per serving. First order subtotal $101.90 (including $9.95 delivery fee). Flat delivery fee of $9.95 for every box ordered.
My Muscle Chef
70+ calorie-controlled meals for sustainable weight loss
My Muscle Chef offers a dedicated Weight Loss Plan with over 70 meals designed to support calorie-deficit eating while keeping you feeling full. Meals are dietitian-designed and portion-controlled, with personalised plan creation available to match your goals.
- ✓70+ weight loss meals to choose from
- ✓Personalised meal plan creation available
- ✓Dietitian-designed calorie control
Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.
Pricing details
Black Friday promotion: 30% off first order, 40% off second order (minimum $99, second order within 14 days). Individual meals range $10.95-$13.95. Meal bundles available with discounts (e.g., 16-pack Low Calorie at $114.95, 10-pack at $104.95). Weekly plans start at $140 (Starter Fixed, 1200/1500 cal) to $175+ (Personalised Plan) for 5 or 7 days including meals, snacks, and treats.
Nourish'd
Includes weight loss-friendly options on the menu. Nourish'd is an Australian meal delivery service that delivers chef-prepared, fresh, ready-to-eat meals to customers' doors. The company specializes in 100% gluten-free, preservative-free, and sugar-free meals designed to support health and save time on meal preparation.
Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).
Pricing details
All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.
Papa Macros
Includes weight loss-friendly options on the menu. Papa Macros is an Australian meal delivery service that provides chef-prepared, fresh meals with counted macronutrients and calories. The service caters to fitness-focused customers looking for natural, convenience-oriented meal prep delivered weekly to their door.
Customers can order as one-off or convert cart to subscription on checkout page. Subscription renewals receive free shipping.
Pricing details
5% off orders over $150. 10% off orders over $250. Delivery fees: Greater Sydney $13.50, other areas $15.95. Stockist pick-up free. New customers receive $10 store credit offer.
Soulara
Plant-based meals under 400 calories, ready in minutes
Soulara's Weight Loss Vegetarian Pack delivers 8 ready-made plant-based meals, all under 400 calories each, designed for calorie-controlled eating without sacrificing flavour. Each meal is ready to heat and eat in 3 minutes, making weight management convenient and sustainable.
- ✓All meals under 400 calories
- ✓8-meal packs with variety
- ✓Heat and eat in 3 minutes
Subscription available with weekly or fortnightly delivery. Skip or cancel anytime. One-off orders also available.
Pricing details
Individual meals shown at $11.45 for pasta options. Extras available from $2.95 (drinks) to $3.49 (snacks). 15% off first order with code NEW15 for subscribers. No lock-in subscription.
THR1VE
Chef-designed meals for sustainable weight loss
THR1VE offers weight loss meals featuring low-carb curries, bolognese with low-carb spaghetti, and other lighter versions of popular favourites. Each meal is science-backed and portion-controlled to support your weight loss targets, with full nutritional information on every product page for calorie and carb tracking.
- ✓Low-carb, low-calorie meal options
- ✓Chef-designed, science-backed formulations
- ✓Full nutrition data per meal for tracking
Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.
Pricing details
Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).
We Feed You
Balanced meals built for sustainable health, not restriction
We Feed You creates ready meals designed around sustainable eating habits rather than restrictive dieting. Most meals are low in fat, salt and sugar, and lower in kilojoules per 100g than leading brands, but the focus is on satisfying portion sizes and real, quality ingredients so you can eat well most of the time without guilt.
- ✓Low fat, salt and sugar formulation
- ✓Satisfying portions with quality protein
- ✓Non-diet approach to long-term wellness
No subscriptions required. Customers can order one-off or recurring orders with flexibility to choose. Account creation unlocks $25 discount with no lock-ins.
Pricing details
Flat delivery fee of $15 per order (incl. GST). Rewards program offers 10-25% ongoing discounts. Sign-up offer: $25 off first order + $15 off second order. Minimum order is 5 meals. Prices shown are per individual meal.
Workout Meals
Calorie-controlled meals tailored to your goals
Workout Meals offers personalised weight loss meal plans with breakfast, lunch and dinner included, designed by sports dietitians. Their low-calorie 10-pack keeps meals under 419 calories, with options ranging from 332 to 448 calories per serve, supporting steady weight loss without compromise.
- ✓Meals under 419 calories per serve
- ✓Personalised plans, no lock-in required
- ✓Sports dietitian formulated
Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.
Pricing details
Meal prices range from $10.95-$12.50 per individual meal. Subscription customers receive FREE delivery on orders over $99. One-off orders incur $15.90 flat delivery fee. Protein bars $10.95 (3-pack), Nut mix $6.95 (3-pack).
Youfoodz
Calorie-controlled meals under 400 calories
Youfoodz offers dietitian-backed weight loss meals through their Calorie Smart range, with pre-portioned dishes under 400 calories designed to fit easily into a daily calorie deficit. They also offer Healthy Balance meals specifically formulated for those taking GLP-1 weight loss medications like Ozempic and Wegovy, with portion-controlled options that support sustained healthy eating habits.
- ✓Calorie Smart meals under 400 cal
- ✓Dietitian-designed Healthy Balance range
- ✓Fresh, ready-to-eat in 2 minutes
Pricing details
Meal plans available in 6, 8, 10, 12, 14, or 18 meal sizes weekly. Price per meal decreases with larger orders. Up to 45 meals can be ordered per week. Regional delivery fees may apply. Shipping costs vary by location. Up to $200 off promotional offer mentioned.
What to Look For in Weight Loss Meal Delivery
Set Calorie Plans
Daily plans built around 1,200 to 1,500 calories with breakfast, lunch, dinner, and snacks already balanced for you.
Portion Control Built In
Pre-portioned meals remove the biggest cause of overeating: serving yourself too much without realising.
Dietitian Designed
Many weight loss providers have dietitians signing off on macros and calorie targets so the plans are clinically sound.
Other Diets & Goals
- Vegetarian meal delivery (30)
- High Protein meal delivery (29)
- Low Calorie meal delivery (23)
- Plant Based meal delivery (19)
- Gluten Free meal delivery (17)
- Vegan meal delivery (16)
- Low Carb meal delivery (15)
- Keto meal delivery (12)
- Muscle Gain meal delivery (12)
- Halal meal delivery (10)
- Diabetic Friendly meal delivery (9)
- Paleo meal delivery (2)
Browse by State
- Healthy meal delivery in New South Wales (36)
- Healthy meal delivery in Victoria (35)
- Healthy meal delivery in Queensland (32)
- Healthy meal delivery in Australian Capital Territory (31)
- Healthy meal delivery in South Australia (26)
- Healthy meal delivery in Western Australia (16)
- Healthy meal delivery in Tasmania (14)
- Healthy meal delivery in Northern Territory (7)
Compare every diet-friendly provider in Australia
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