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Mr Meals review: prices, menu and delivery

A good fit for Sydney locals chasing fresh, high-protein meals with clear macros and the flexibility of ordering only when they need to. The twice-weekly fresh delivery model means a short fridge life and a delivery fee that starts near $14, so it works best for regular ordering close to the kitchen.

Best for

  • Sydney customers wanting fresh high-protein Halal meals with macro options

Mr Meals pros and cons

Pros

  • Full nutrition panels on meals, with calories, protein, carbs and fat per serve
  • Meals are made fresh and delivered twice weekly rather than frozen, and most sit around 49 to 50g protein
  • No lock-in contract, so you can order weekly or whenever it suits
  • Every meal is Halal, with no pork or alcohol used in the kitchen
  • Choice of Muscle Building, Weight Loss and Keto variants on most dishes

Cons

  • Sydney delivery only, so no coverage in other states or regional NSW
  • Delivery starts at $13.95 and rises with distance, which adds meaningfully to the weekly cost
  • Minimum cart value of $80 per order
  • Meals must be eaten within about 4 to 5 days and freezing is not recommended
  • No capacity to cater for allergies or custom dietary requests

How much Mr Meals costs

Ongoing price per meal
$13.1014 meal plan at $182.95 per week, the provider's mid-sized and most popular plan (nearest standard size to 10 meals), excludes delivery fee
Typical order
14 meals
Delivery fee
Delivery starts from $13.95 and increases with distance from the Wetherill Park kitchen. The fee covers two deliveries per week.
Mr Meals price by order size
Meals per orderPrice per mealOrder total
7Price per meal$13.42Order total$93.95
14Price per meal$13.10Order total$182.95
21Price per meal$12.75Order total$267.95

Prices checked 24 August 2026. First order offers are not included in the ongoing price. Confirm at checkout.

Mr Meals meals and menu

Menu size
86+ meals
Format
Fresh
Preparation
Heat & Eat
Calories per meal
345 to 670 kcal
Protein per meal
24g to 50g
Full macros published
Yes
Also sells
Breakfast, Snacks

Diets Mr Meals lists

  • Weight loss
  • High protein
  • Halal

What customers say about Mr Meals

Ratings from Trustpilot. They are those platforms' customer ratings, not ours.

Mr Meals delivery and ordering

Delivery area
NSW (metro areas only)
Order cut-off
11:59pm Saturday for Tuesday delivery, 11:59pm Tuesday for Friday delivery
Delivery days
Tuesday, Friday
Lead time
Two fixed delivery days each week, roughly 2 to 3 days after cut off
Regional delivery
Delivery is Sydney wide only, with the fee rising the further you are from the Wetherill Park kitchen. No pick up option and no delivery outside standard delivery days.
One-off orders
Yes, no subscription needed
Changing or pausing
No lock-in contract. Customers can order weekly or whenever they like at their leisure. Can skip or cancel anytime.

Alternatives to Mr Meals

Mr Meals and alternatives compared
ServiceOngoing priceOne-off ordersMacros publishedCustomer ratingCompare
Mr MealsOngoing price$13.10 per mealOne-off ordersYesMacros publishedYesCustomer rating3.4/5Trustpilot, 2 reviewsCompare
YoufoodzOngoing pricePrice not publishedOne-off ordersMacros publishedYesCustomer rating3.9/5Trustpilot, 48,760 reviewsCompareMr Meals vs Youfoodz
My Muscle ChefOngoing price$11.95 per mealOne-off ordersYesMacros publishedYesCustomer rating4.3/5ProductReview.com.au, 3,233 reviewsCompareMr Meals vs My Muscle Chef
Lite n' EasyOngoing pricePrice not publishedOne-off ordersYesMacros publishedYesCustomer rating4.4/5ProductReview.com.au, 7,373 reviewsCompareMr Meals vs Lite n' Easy
Workout MealsOngoing price$11.88 per mealOne-off ordersYesMacros publishedYesCustomer rating4.2/5ProductReview.com.au, 277 reviewsCompareMr Meals vs Workout Meals

Ongoing prices exclude first order offers. Ratings come from different platforms, so they are not directly comparable.

Does Mr Meals deliver to your postcode?

Coverage varies by provider. Check yours before you compare.

How this page works

Prices
Prices and delivery details checked 24 August 2026. First order offers are listed separately from the ongoing price. Confirm at checkout.
Customer ratings
From Trustpilot. These are third-party customer ratings, not ours, shown with the review count and the date they were checked.
Comparison score
Out of 100, calculated from published data only: customer rating weighted by review volume (35 points), whether macros, calories and a clear price are published (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a criterion cannot be scored it is left out and the rest are rescaled to 100. It is a comparison aid, not a test result. Paid placement does not change it.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia