Mr Meals vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 Mr Meals |  My Muscle Chef | |
|---|---|---|
| Price per meal | $13.10 | $11.95 |
| What that covers | 14 meal plan at $182.95 per week, the provider's mid-sized and most popular plan (nearest standard size to 10 meals), excludes delivery fee | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | Not published | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 3.4 / 5 from 2 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 86+ meals | 75+ meals |
| Calories per meal | 345 to 670 | 330 to 700 |
| Protein per meal | 24g to 50g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Order cut-off | 11:59pm Saturday for Tuesday delivery, 11:59pm Tuesday for Friday delivery | Not published |
| Delivery fee | Delivery starts from $13.95 and increases with distance from the Wetherill Park kitchen. The fee covers two deliveries per week. | Free shipping available on qualifying orders, conditions apply |
| Our score | 59/100 | 76/100 |
| Visit | Mr Meals | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Mr Meals
Best for: Sydney customers wanting fresh high-protein Halal meals with macro options
A good fit for Sydney locals chasing fresh, high-protein meals with clear macros and the flexibility of ordering only when they need to. The twice-weekly fresh delivery model means a short fridge life and a delivery fee that starts near $14, so it works best for regular ordering close to the kitchen.
- Full nutrition panels on meals, with calories, protein, carbs and fat per serve
- Meals are made fresh and delivered twice weekly rather than frozen, and most sit around 49 to 50g protein
- No lock-in contract, so you can order weekly or whenever it suits
- Every meal is Halal, with no pork or alcohol used in the kitchen
- Choice of Muscle Building, Weight Loss and Keto variants on most dishes
- Sydney delivery only, so no coverage in other states or regional NSW
- Delivery starts at $13.95 and rises with distance, which adds meaningfully to the weekly cost
- Minimum cart value of $80 per order
- Meals must be eaten within about 4 to 5 days and freezing is not recommended
- No capacity to cater for allergies or custom dietary requests
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
Mr Meals
My Muscle Chef
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