Mr Meals vs Workout Meals
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Workout Meals scores highest on our criteria. It is the stronger pick for high protein meals for training and muscle gain.
Side by side
 Mr Meals |  Workout Meals | |
|---|---|---|
| Price per meal | $13.10 | $11.88 |
| What that covers | 14 meal plan at $182.95 per week, the provider's mid-sized and most popular plan (nearest standard size to 10 meals), excludes delivery fee | 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95 |
| Customer rating | 3.4 / 5 from 2 reviews | 4.2 / 5 from 277 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 86+ meals | 93+ meals |
| Calories per meal | 345 to 670 | 387 to 785 |
| Protein per meal | 24g to 50g | 27g to 62g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW | NSW, VIC, QLD, SA, TAS, ACT |
| Order cut-off | 11:59pm Saturday for Tuesday delivery, 11:59pm Tuesday for Friday delivery | Order before 11pm for the next delivery |
| Delivery fee | Delivery starts from $13.95 and increases with distance from the Wetherill Park kitchen. The fee covers two deliveries per week. | Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360. |
| Our score | 59/100 | 72/100 |
| Visit | Mr Meals | Workout Meals |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Mr Meals
Best for: Sydney customers wanting fresh high-protein Halal meals with macro options
A good fit for Sydney locals chasing fresh, high-protein meals with clear macros and the flexibility of ordering only when they need to. The twice-weekly fresh delivery model means a short fridge life and a delivery fee that starts near $14, so it works best for regular ordering close to the kitchen.
- Full nutrition panels on meals, with calories, protein, carbs and fat per serve
- Meals are made fresh and delivered twice weekly rather than frozen, and most sit around 49 to 50g protein
- No lock-in contract, so you can order weekly or whenever it suits
- Every meal is Halal, with no pork or alcohol used in the kitchen
- Choice of Muscle Building, Weight Loss and Keto variants on most dishes
- Sydney delivery only, so no coverage in other states or regional NSW
- Delivery starts at $13.95 and rises with distance, which adds meaningfully to the weekly cost
- Minimum cart value of $80 per order
- Meals must be eaten within about 4 to 5 days and freezing is not recommended
- No capacity to cater for allergies or custom dietary requests
Workout Meals
Best for: High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Diets each one caters for
Mr Meals
Workout Meals
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