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Bondi Meal Prep

Prepared meals · Fresh · Ranked #20 of 32

A Sydney based, a la carte prepared meal service with strong high protein options and full macro labelling, suited to gym goers and anyone tracking numbers. Best value if you build a larger order to clear the $175 free shipping threshold.

Best for: High protein, macro tracked meals in Sydney

$12.51per meal

A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.

4.2from 88 reviews
Visit Bondi Meal Prep
58/100
Our score
How we score
  • Customer rating15.5 / 35
  • Nutrition and price transparency16.7 / 20
  • Price vs similar services6.9 / 15
  • Menu breadth7.5 / 10
  • Ordering flexibility10 / 10
  • Delivery reach1.3 / 10

Scored on published data only: customer ratings from independent review sites, whether macros and a real ongoing price are disclosed, price against similar services, menu size, ordering flexibility and delivery reach. Paid placement never changes this score.

What works well

  • Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
  • Meals arrive fresh rather than frozen, with a 7 day fridge life and the option to freeze for up to 3 months
  • Order a la carte with a $60 minimum instead of fixed box sizes, so you can mix mains, breakfasts, snacks and shakes
  • Ongoing 10% discount on weekly or fortnightly subscriptions, with skip and cancel available anytime

What to watch

  • Single fixed delivery day each Monday, so no flexibility on when meals arrive
  • $16 delivery fee unless you spend $175 or more, which adds up on smaller orders
  • Menu is fixed and meals cannot be customised or have ingredients removed
  • Premium meals such as eye fillet steak run to $16.90, above the typical prepared meal price

Bondi Meal Prep at a glance

Price per meal
$12.51
Typical order
Not published
Menu size
51+ meals
Format
Fresh
Preparation
Heat & Eat
Calories per meal
294 to 643
Protein per meal
27g to 56g
Full macros listed
Yes
One-off orders
Yes
Minimum order
$60 minimum for subscription orders
Delivery fee
$16 delivery for orders under $175, free shipping on orders of $175 or more
Australian owned
Yes

Pricing and delivery details last checked 24 August 2026. Providers change prices without notice, so confirm at checkout.

Where Bondi Meal Prep delivers

Coverage: NSW
Order cut-off: Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged

Delivery days: Monday

Lead time: Delivered the following Monday after the Wednesday cut-off

Cooked in Sydney and delivered via a cold chain courier to a stated 3,000 plus locations, with a postcode checker on site to confirm coverage. No deliveries to PO Boxes or parcel lockers, and no deliveries on public holidays.

Does Bondi Meal Prep deliver to you?

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Diets Bondi Meal Prep caters for

High ProteinLow CalorieKetoLow CarbVegetarianVeganNo Added GlutenNo Added DairyCertified Halal MeatPaleo

Customer ratings

Ratings are collected from independent review platforms, not from us.

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