Ready-made meals · Fresh
Bondi Meal Prep review: prices, menu and delivery
A Sydney based, a la carte prepared meal service with strong high protein options and full macro labelling, suited to gym goers and anyone tracking numbers. Best value if you build a larger order to clear the $175 free shipping threshold.
Best for
- High protein, macro tracked meals in Sydney
Bondi Meal Prep pros and cons
Pros
- Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
- Meals arrive fresh rather than frozen, with a 7 day fridge life and the option to freeze for up to 3 months
- Order a la carte with a $60 minimum instead of fixed box sizes, so you can mix mains, breakfasts, snacks and shakes
- Ongoing 10% discount on weekly or fortnightly subscriptions, with skip and cancel available anytime
Cons
- Single fixed delivery day each Monday, so no flexibility on when meals arrive
- $16 delivery fee unless you spend $175 or more, which adds up on smaller orders
- Menu is fixed and meals cannot be customised or have ingredients removed
- Premium meals such as eye fillet steak run to $16.90, above the typical prepared meal price
How much Bondi Meal Prep costs
- Ongoing price per meal
- $12.51A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.
- Minimum order
- $60 minimum for subscription orders
- Delivery fee
- $16 delivery for orders under $175, free shipping on orders of $175 or more
Prices checked 24 August 2026. First order offers are not included in the ongoing price. Confirm at checkout.
Bondi Meal Prep meals and menu
- Menu size
- 51+ meals
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 294 to 643 kcal
- Protein per meal
- 27g to 56g
- Full macros published
- Yes
- Also sells
- Breakfast, Snacks, Drinks
Diets Bondi Meal Prep lists
- Weight loss
- High protein
- Keto
- Low carb
- Vegan
- Vegetarian or vegan
- Gluten free
- Paleo
- Halal
- Dairy free
What customers say about Bondi Meal Prep
- 4.2/5Bondi Meal Prep on ProductReview.com.au88 reviewsChecked 24 August 2026
Ratings from ProductReview.com.au. They are those platforms' customer ratings, not ours.
Bondi Meal Prep delivery and ordering
- Delivery area
- NSW
- Order cut-off
- Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged
- Delivery days
- Monday
- Lead time
- Delivered the following Monday after the Wednesday cut-off
- Regional delivery
- Cooked in Sydney and delivered via a cold chain courier to a stated 3,000 plus locations, with a postcode checker on site to confirm coverage. No deliveries to PO Boxes or parcel lockers, and no deliveries on public holidays.
- One-off orders
- Yes, no subscription needed
- Changing or pausing
- Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.
Alternatives to Bondi Meal Prep
| Service | Ongoing price | One-off orders | Macros published | Customer rating | Compare |
|---|---|---|---|---|---|
| Bondi Meal Prep | Ongoing price$12.51 per meal | One-off ordersYes | Macros publishedYes | Customer rating4.2/5ProductReview.com.au, 88 reviews | Compare |
 My Muscle Chef | Ongoing price$11.95 per meal | One-off ordersYes | Macros publishedYes | Customer rating4.3/5ProductReview.com.au, 3,233 reviews | CompareBondi Meal Prep vs My Muscle Chef |
 Lite n' Easy | Ongoing pricePrice not published | One-off ordersYes | Macros publishedYes | Customer rating4.4/5ProductReview.com.au, 7,373 reviews | CompareBondi Meal Prep vs Lite n' Easy |
 Dineamic | Ongoing price$11.95 per meal | One-off ordersYes | Macros publishedYes | Customer rating3.9/5Trustpilot, 4,377 reviews | CompareBondi Meal Prep vs Dineamic |
 Soulara | Ongoing price$12.14 per meal | One-off ordersYes | Macros publishedYes | Customer rating4.1/5ProductReview.com.au, 1,338 reviews | CompareBondi Meal Prep vs Soulara |
Ongoing prices exclude first order offers. Ratings come from different platforms, so they are not directly comparable.
Does Bondi Meal Prep deliver to your postcode?
Coverage varies by provider. Check yours before you compare.
How this page works
- Prices
- Prices and delivery details checked 24 August 2026. First order offers are listed separately from the ongoing price. Confirm at checkout.
- Customer ratings
- From ProductReview.com.au. These are third-party customer ratings, not ours, shown with the review count and the date they were checked.
- Comparison score
- Out of 100, calculated from published data only: customer rating weighted by review volume (35 points), whether macros, calories and a clear price are published (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a criterion cannot be scored it is left out and the rest are rescaled to 100. It is a comparison aid, not a test result. Paid placement does not change it.