Bondi Meal Prep vs Lite n' Easy
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Lite n' Easy scores highest on our criteria. It is the stronger pick for structured, portion-controlled weight loss with full-day meal plans.
Side by side
 Bondi Meal Prep |  Lite n' Easy | |
|---|---|---|
| Price per meal | $12.51 | Not published |
| What that covers | A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order. | Ongoing per-meal rates are not published in the crawled content: prices vary by pack (breakfasts, lunches, dinners, My Choice items) and are shown in the ordering system. The only stated figures are a $60.45 minimum order value and the $99 new customer pack. |
| Intro offer | Not published | New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised. |
| Customer rating | 4.2 / 5 from 88 reviews | 4.4 / 5 from 7,373 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 51+ meals | 235+ meals |
| Calories per meal | 294 to 643 | 300 to 620 |
| Protein per meal | 27g to 56g | 18g to 38g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW | All of Australia |
| Order cut-off | Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged | Order deadlines vary by delivery area and delivery day, and are shown when you log in to order. |
| Delivery fee | $16 delivery for orders under $175, free shipping on orders of $175 or more | Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45. |
| Our score | 58/100 | 80/100 |
| Visit | Bondi Meal Prep | Lite n' Easy |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Bondi Meal Prep
Best for: High protein, macro tracked meals in Sydney
A Sydney based, a la carte prepared meal service with strong high protein options and full macro labelling, suited to gym goers and anyone tracking numbers. Best value if you build a larger order to clear the $175 free shipping threshold.
- Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
- Meals arrive fresh rather than frozen, with a 7 day fridge life and the option to freeze for up to 3 months
- Order a la carte with a $60 minimum instead of fixed box sizes, so you can mix mains, breakfasts, snacks and shakes
- Ongoing 10% discount on weekly or fortnightly subscriptions, with skip and cancel available anytime
- Single fixed delivery day each Monday, so no flexibility on when meals arrive
- $16 delivery fee unless you spend $175 or more, which adds up on smaller orders
- Menu is fixed and meals cannot be customised or have ingredients removed
- Premium meals such as eye fillet steak run to $16.90, above the typical prepared meal price
Lite n' Easy
Best for: Structured, portion-controlled weight loss with full-day meal plans
A long-running, dietitian-designed option that suits people who want portion-controlled full-day eating for weight loss, or older Australians using Support at Home or NDIS funding. Flexibility is good with no contracts, but you have to dig into the ordering process to work out what you will actually pay per meal.
- No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
- Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
- Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
- Registered NDIS provider and Support at Home partner, with a My Choice range suited to smaller appetites
- 100% money-back guarantee on your first delivery if you email within 5 days
- Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
- Minimum order value of $60.45 plus possible delivery fees
- Order cut-offs and cancellation periods vary by area rather than a single clear deadline
- Full-day plans work best if you commit to breakfast and lunch as well, which suits some households more than others
Diets each one caters for
Bondi Meal Prep
Lite n' Easy
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