Bondi Meal Prep vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.
Side by side
 Bondi Meal Prep |  Soulara | |
|---|---|---|
| Price per meal | $12.51 | $12.14 |
| What that covers | A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order. | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each |
| Intro offer | Not published | Welcome offer: 15% off with code NEW15 |
| Customer rating | 4.2 / 5 from 88 reviews | 4.1 / 5 from 1,338 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 51+ meals | 50+ meals |
| Calories per meal | 294 to 643 | 229 to 600 |
| Protein per meal | 27g to 56g | 8g to 31g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW | All of Australia |
| Order cut-off | Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged | Not published |
| Delivery fee | $16 delivery for orders under $175, free shipping on orders of $175 or more | Delivery fee varies by postcode; free shipping on orders over $150 |
| Our score | 58/100 | 75/100 |
| Visit | Bondi Meal Prep | Soulara |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Bondi Meal Prep
Best for: High protein, macro tracked meals in Sydney
A Sydney based, a la carte prepared meal service with strong high protein options and full macro labelling, suited to gym goers and anyone tracking numbers. Best value if you build a larger order to clear the $175 free shipping threshold.
- Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
- Meals arrive fresh rather than frozen, with a 7 day fridge life and the option to freeze for up to 3 months
- Order a la carte with a $60 minimum instead of fixed box sizes, so you can mix mains, breakfasts, snacks and shakes
- Ongoing 10% discount on weekly or fortnightly subscriptions, with skip and cancel available anytime
- Single fixed delivery day each Monday, so no flexibility on when meals arrive
- $16 delivery fee unless you spend $175 or more, which adds up on smaller orders
- Menu is fixed and meals cannot be customised or have ingredients removed
- Premium meals such as eye fillet steak run to $16.90, above the typical prepared meal price
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
Bondi Meal Prep
Soulara
Other comparisons
Still deciding? Compare every provider on price, macros and delivery.
Compare All Meal Delivery in Australia