Bondi Meal Prep vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 Bondi Meal Prep |  My Muscle Chef | |
|---|---|---|
| Price per meal | $12.51 | $11.95 |
| What that covers | A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order. | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | Not published | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 4.2 / 5 from 88 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 51+ meals | 75+ meals |
| Calories per meal | 294 to 643 | 330 to 700 |
| Protein per meal | 27g to 56g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Order cut-off | Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged | Not published |
| Delivery fee | $16 delivery for orders under $175, free shipping on orders of $175 or more | Free shipping available on qualifying orders, conditions apply |
| Our score | 58/100 | 76/100 |
| Visit | Bondi Meal Prep | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Bondi Meal Prep
Best for: High protein, macro tracked meals in Sydney
A Sydney based, a la carte prepared meal service with strong high protein options and full macro labelling, suited to gym goers and anyone tracking numbers. Best value if you build a larger order to clear the $175 free shipping threshold.
- Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
- Meals arrive fresh rather than frozen, with a 7 day fridge life and the option to freeze for up to 3 months
- Order a la carte with a $60 minimum instead of fixed box sizes, so you can mix mains, breakfasts, snacks and shakes
- Ongoing 10% discount on weekly or fortnightly subscriptions, with skip and cancel available anytime
- Single fixed delivery day each Monday, so no flexibility on when meals arrive
- $16 delivery fee unless you spend $175 or more, which adds up on smaller orders
- Menu is fixed and meals cannot be customised or have ingredients removed
- Premium meals such as eye fillet steak run to $16.90, above the typical prepared meal price
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
Bondi Meal Prep
My Muscle Chef
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