Dineamic vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 Dineamic |  My Muscle Chef | |
|---|---|---|
| Price per meal | $11.95 | $11.95 |
| What that covers | Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified. | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | $20 off each of your first 2 orders when you sign up to emails | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 3.9 / 5 from 4,377 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 106+ meals | 75+ meals |
| Calories per meal | 293 to 525 | 330 to 700 |
| Protein per meal | 17g to 36g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Delivery fee | Flat rate $15 for refrigerated delivery | Free shipping available on qualifying orders, conditions apply |
| Our score | 69/100 | 76/100 |
| Visit | Dineamic | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Dineamic
Best for: Low FODMAP and balanced chilled meals without a subscription
Suits people who want chilled, dietitian style meals with full macros shown and no lock in contract, particularly anyone managing IBS given the Monash certified Low FODMAP range. The flat $15 delivery fee makes small orders expensive, so it works best when you stock up.
- Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
- No subscription required: you can order one off or set a weekly, fortnightly or four weekly delivery
- Large range of Monash University certified Low FODMAP meals, plus high protein, low calorie and vegetarian filters
- Meals arrive fresh and chilled by refrigerated transport rather than frozen
- Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box
- No bulk box pricing published, so there is no clear per meal discount for ordering more
- $49 minimum order applies
- No stated delivery to ACT or NT, and regional coverage has to be checked suburb by suburb
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
Dineamic
My Muscle Chef
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