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Nutrient category

Vitamins in Food

Vitamins are essential organic compounds your body needs in small amounts to function properly. Explore vitamin content across 1,500+ Australian foods.

34
vitamins tracked
100g
Values per
VitaminsMineralsCarbohydratesAmino AcidsFatty Acids

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Richest sources

34 vitamins and their best food source

Tap a nutrient for the top 50 foods, or the food for its complete profile.

NutrientUnitRichest Food SourceValue
Alpha-caroteneug per 100gCarrot, baby, baked, no added fat4,956ug
Beta-caroteneug per 100gPaprika, dry powder26,162ug
Cryptoxanthinug per 100gPumpkin, butternut, peeled, fresh, baked, no added fat3,275ug
Beta-carotene equivalentsug per 100gPaprika, dry powder26,162ug
Luteinug per 100gSpinach, baby, fresh, raw6,100ug
Lycopeneug per 100gSauce, tomato, commercial6,800ug
Xanthophylug per 100gTangerine or tangor, peeled, raw2,070ug
Thiaminmg per 100gSpread, yeast, vegemite22.8mg
Riboflavinmg per 100gSpread, yeast, vegemite17.1mg
Niacinmg per 100gSpread, yeast, vegemite124mg
Niacin derived from tryptophanmg per 100gGluten, from wheat (vital wheat gluten)13.5mg
Niacin derived equivalentsmg per 100gSpread, yeast, vegemite129mg
Pantothenic acidmg per 100gLamb, liver, grilled, no added fat7.0mg
Pyridoxinemg per 100gBeverage base, chocolate flavour, added vitamins & minerals (Milo)3.0mg
Cobalaminug per 100gLamb, liver, grilled, no added fat76.5ug
Folate, naturalug per 100gYeast, dry powder2,340ug
Folic acidug per 100gSpread, yeast, vegemite2,354ug
Total folatesug per 100gSpread, yeast, vegemite2,454ug
Dietary folate equivalentsug per 100gSpread, yeast, vegemite4,031ug
Vitamin Cmg per 100gLime, native, fruit347mg
Cholecalciferolug per 100gSalmon, pink, canned in brine, drained19.3ug
Ergocalciferolug per 100gMushroom, common, vitamin D enhanced, fresh, fried, no added fat43.2ug
25-hydroxy cholecalciferolug per 100gEgg, chicken, yolk, raw2.4ug
25-hydroxy ergocalciferolug per 100gLamb, liver, grilled, no added fat0.13ug
Vitamin D3 equivalentsug per 100gMushroom, common, vitamin D enhanced, fresh, fried, no added fat38.9ug
Alpha tocopherolmg per 100gOil, sunflower56.0mg
Alpha tocotrienolmg per 100gBread roll, mixed grain2.5mg
Beta tocopherolmg per 100gOil, canola10.2mg
Beta tocotrienolmg per 100gPasta, white wheat flour, dry1.1mg
Delta tocopherolmg per 100gOil, soybean29.0mg
Delta tocotrienolmg per 100gn/an/a
Gamma tocopherolmg per 100gOil, soybean53.0mg
Gamma tocotrienolmg per 100gn/an/a
Vitamin Emg per 100gOil, sunflower56.1mg
Nutrients

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion.