Vegetable products and dishes

Carrot, baby, baked, no added fat

Crisp root vegetable with orange flesh and green leaves/stem. Baked with no added fat.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

146kJ

Energy

0.80g

Protein

0.10g

Fat, total

3.6g

Total dietary fibre

6.0g

Total sugars

55.0mg

Sodium

Quick FAQ

How many calories are in carrot?

Carrot, baby, baked, no added fat contains approximately 35 calories (146 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in carrot?

There are 0.8g of protein per 100g of carrot, baby, baked, no added fat.

How much sugar is in carrot?

Carrot, baby, baked, no added fat contains 6g of total sugars per 100g, making it moderate in sugar.

How much fat is in carrot?

Carrot, baby, baked, no added fat has 0.1g of total fat per 100g.

Is carrot high in fibre?

Carrot, baby, baked, no added fat is a source of dietary fibre, providing 3.6g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	146 kJ
Energy, without dietary fibre	117 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	87.4 g
Protein	0.80 g
Nitrogen	0.12 g
Fat, total	0.10 g
Total dietary fibre	3.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.0 g
Available carbohydrate, with sugar alcohols	6.0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.3 g
Glucose	1.8 g
Sucrose	2.8 g
Maltose	0 g
Lactose	0 g
Total sugars	6.0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

12 nutrients

Nutrient	Per 100g
Calcium	46.0 mg
Iodine	0 ug
Iron	0.54 mg
Magnesium	12.0 mg
Phosphorus	34.0 mg
Potassium	228 mg
Selenium	0 ug
Sodium	55.0 mg
Zinc	0.22 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,674 ug
Cystine plus cysteine	10.0 mg

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	4,956 ug
Beta-carotene	7,435 ug
Cryptoxanthin	268 ug
Beta-carotene equivalents	10,047 ug
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	0.52 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.75 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	52.0 mg
Arginine	36.0 mg
Aspartic acid	84.0 mg
Glutamic acid	93.0 mg
Glycine	29.0 mg
Histidine	12.0 mg
Isoleucine	27.0 mg
Leucine	44.0 mg
Lysine	34.0 mg
Methionine	8.0 mg
Phenylalanine	25.0 mg
Proline	27.0 mg
Serine	36.0 mg
Threonine	29.0 mg
Tyrosine	17.0 mg
Tryptophan	12.0 mg
Valine	37.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.40 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002263. All values per 100g of edible portion.