Vegetable products and dishes
Carrot, baby, peeled, fresh, raw
Crisp root vegetable with orange flesh and green leaves/stem. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
134kJ
Energy
0.70g
Protein
0.10g
Fat, total
3.3g
Total dietary fibre
5.5g
Total sugars
51.0mg
Sodium
Quick FAQ
How many calories are in carrot?
Carrot, baby, peeled, fresh, raw contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in carrot?
There are 0.7g of protein per 100g of carrot, baby, peeled, fresh, raw.
How much sugar is in carrot?
Carrot, baby, peeled, fresh, raw contains 5.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in carrot?
Carrot, baby, peeled, fresh, raw has 0.1g of total fat per 100g.
Is carrot high in fibre?
Carrot, baby, peeled, fresh, raw is a source of dietary fibre, providing 3.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 134 kJ |
| Energy, without dietary fibre | 108 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 88.4 g |
| Protein | 0.70 g |
| Nitrogen | 0.11 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.5 g |
| Available carbohydrate, with sugar alcohols | 5.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 1.7 g |
| Sucrose | 2.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 42.0 mg |
| Iodine | 0 ug |
| Iron | 0.50 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 210 mg |
| Selenium | 0 ug |
| Sodium | 51.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1,622 ug |
| Cystine plus cysteine | 83.0 mg/gN |
| Cystine plus cysteine | 9.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 4,800 ug |
| Beta-carotene | 7,200 ug |
| Cryptoxanthin | 260 ug |
| Beta-carotene equivalents | 9,730 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.19 mg |
| Niacin derived equivalents | 0.69 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 0 ug |
| Total folates | 27.0 ug |
| Dietary folate equivalents | 27.0 ug |
| Vitamin C | 7.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 48.0 mg |
| Arginine | 33.0 mg |
| Aspartic acid | 78.0 mg |
| Glutamic acid | 86.0 mg |
| Glycine | 26.0 mg |
| Histidine | 11.0 mg |
| Isoleucine | 25.0 mg |
| Leucine | 40.0 mg |
| Lysine | 31.0 mg |
| Methionine | 8.0 mg |
| Phenylalanine | 23.0 mg |
| Proline | 25.0 mg |
| Serine | 33.0 mg |
| Threonine | 26.0 mg |
| Tyrosine | 16.0 mg |
| Tryptophan | 11.0 mg |
| Valine | 34.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002266. All values per 100g of edible portion.