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Amino Acids

Foods Highest in Aspartic acid

Top 50 Australian foods ranked by aspartic acid content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g
50
Foods ranked
6,186 mg
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

6,186mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Gelatine, all typesMiscellaneous6,186
2Bean, soya (soy), driedLegume and pulse products and dishes4,406
3Goat, meat, all cuts, lean, casseroled, no added fatMeat, poultry and game products and dishes3,743
4Bean, mung, whole, dried, uncookedVegetable products and dishes3,622
5Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes3,311
6Lentil, French, hulled, dryLegume and pulse products and dishes3,301
7Tuna, yellowfin, fillet, baked, no added fatFish and seafood products and dishes3,293
8Goat, meat, all cuts, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes3,167
9Bean, lima, driedLegume and pulse products and dishes3,012
10Lentil, hulled, dryLegume and pulse products and dishes2,978
11Lentil, green, hulled, dryLegume and pulse products and dishes2,951
12Goat, leg, lean, baked, no added fatMeat, poultry and game products and dishes2,928
13Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes2,862
14Tuna, yellowfin, fillet, steamed, no added fatFish and seafood products and dishes2,861
15Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes2,755
16Goat, forequarter, lean, baked, no added fatMeat, poultry and game products and dishes2,740
17Milk, cow, powder, skimMilk products and dishes2,719
18Lentil, red, hulled, dryLegume and pulse products and dishes2,683
19Seed, sunflowerSeed and nut products and dishes2,670
20Bean, broad, driedVegetable products and dishes2,667
21Snapper, fillet, steamed, no added fatFish and seafood products and dishes2,644
22Snapper, fillet, baked, no added fatFish and seafood products and dishes2,644
23Goat, meat, all cuts, lean, baked, no added fatMeat, poultry and game products and dishes2,623
24Chicken, thigh, lean flesh, baked, no added fatMeat, poultry and game products and dishes2,494
25Flathead, fillet, baked, no added fatFish and seafood products and dishes2,484
26Shark, fillet, without skin, baked, no added fatFish and seafood products and dishes2,415
27Tuna, yellowfin, fillet, rawFish and seafood products and dishes2,404
28Whiting, King George, fillet, baked, no added fatFish and seafood products and dishes2,320
29Spread, yeast, vegemiteMiscellaneous2,311
30Venison, leg medallion, lean, rawMeat, poultry and game products and dishes2,259
31Tuna, canned in brine, drainedFish and seafood products and dishes2,234
32Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes2,234
33Bream, fillet, baked, no added fatFish and seafood products and dishes2,225
34Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes2,210
35Nut, almond mealSeed and nut products and dishes2,210
36Morwong, fillet, grilled, no added fatFish and seafood products and dishes2,204
37Goat, loin, lean, baked, no added fatMeat, poultry and game products and dishes2,200
38Seed, sesame, unsaltedSeed and nut products and dishes2,120
39Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes2,112
40Rabbit, farmed, whole, rawMeat, poultry and game products and dishes2,027
41Venison, mince, premium, rawMeat, poultry and game products and dishes2,016
42Shark, fillet, without skin, steamed, no added fatFish and seafood products and dishes1,981
43Goat, forequarter, lean, rawMeat, poultry and game products and dishes1,965
44Goat, loin, lean, rawMeat, poultry and game products and dishes1,962
45Snapper, fillet, rawFish and seafood products and dishes1,930
46Bean, soya (soy), dried, boiled, drainedLegume and pulse products and dishes1,897
47Goat, meat, all cuts, lean, rawMeat, poultry and game products and dishes1,890
48Salmon, pink, canned in brine, drainedFish and seafood products and dishes1,878
49Gemfish, fillet, baked, no added fatFish and seafood products and dishes1,852
50Nut, cashew, raw, unsaltedSeed and nut products and dishes1,842
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where aspartic acid value is zero or not measured.