Fish and seafood products and dishes
Flathead, fillet, baked, no added fat
Flathead flesh that has been cooked by any method.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
541kJ
Energy
28.8g
Protein
1.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
133mg
Sodium
Quick FAQ
How many calories are in flathead?
Flathead, fillet, baked, no added fat contains approximately 129 calories (541 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flathead?
There are 28.8g of protein per 100g of flathead, fillet, baked, no added fat.
How much sugar is in flathead?
Flathead, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in flathead?
Flathead, fillet, baked, no added fat has 1.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 541 kJ |
| Energy, without dietary fibre | 541 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 69.4 g |
| Protein | 28.8 g |
| Nitrogen | 4.6 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 86.0 mg |
| Chloride | 164 mg |
| Copper | 0 mg |
| Fluoride | 890 ug |
| Iodine | 0 ug |
| Iron | 0.27 mg |
| Magnesium | 40.0 mg |
| Manganese | 0 mg |
| Phosphorus | 384 mg |
| Potassium | 551 mg |
| Selenium | 57.5 ug |
| Sodium | 133 mg |
| Zinc | 0.82 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.0 ug |
| Cystine plus cysteine | 342 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 5.4 mg |
| Niacin derived equivalents | 10.1 mg |
| Pantothenic acid | 0.58 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 2.2 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.9 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
31 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.03 g |
| C15 | 0.01 g |
| C16 | 0.26 g |
| C17 | 0.01 g |
| C18 | 0.07 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.38 g |
| C14:1 | 0 g |
| C16:1 | 0.08 g |
| C18:1 | 0.15 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.24 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 51.8 mg |
| C20:5w3 | 69.0 mg |
| C22:5w3 | 29.7 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 159 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 258 mg |
| Total trans fatty acids | 19.1 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,445 mg |
| Arginine | 1,787 mg |
| Aspartic acid | 2,484 mg |
| Glutamic acid | 3,536 mg |
| Glycine | 1,205 mg |
| Histidine | 743 mg |
| Isoleucine | 1,445 mg |
| Leucine | 1,824 mg |
| Lysine | 2,202 mg |
| Methionine | 877 mg |
| Phenylalanine | 1,196 mg |
| Proline | 942 mg |
| Serine | 1,293 mg |
| Threonine | 1,523 mg |
| Tyrosine | 965 mg |
| Tryptophan | 318 mg |
| Valine | 1,597 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 78.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003970. All values per 100g of edible portion.