Flathead, fillet, raw
Uncooked flathead flesh from the family Platycephalus including species identified as Sand (P. bassenis), Tiger (P. richardsoni) and Rock (P. laevigatus).
Fish and seafood products and dishesSource: Analysed
Energy with dietary fibre
395kJ
Protein
21.1g
Fat, total
1.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
97.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in flathead?
- Flathead, fillet, raw contains approximately 94 calories (395 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in flathead?
- There are 21.1g of protein per 100g of flathead, fillet, raw.
- How much sugar is in flathead?
- Flathead, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in flathead?
- Flathead, fillet, raw has 1g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 395 kJ |
| Energy, without dietary fibre | 395 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 77.7 g |
| Protein | 21.1 g |
| Nitrogen | 3.4 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 63.0 mg |
| Chloride | 120 mg |
| Copper | 0 mg |
| Fluoride | 650 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 29.0 mg |
| Manganese | 0 mg |
| Phosphorus | 280 mg |
| Potassium | 402 mg |
| Selenium | 42.0 ug |
| Sodium | 97.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.5 ug |
| Cystine plus cysteine | 74.0 mg/gN |
| Cystine plus cysteine | 249 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.4 mg |
| Niacin derived from tryptophan | 4.0 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 0.42 mg |
| Pyridoxine | 0.24 mg |
| Cobalamin | 1.8 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.19 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.28 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C18:1 | 0.11 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.18 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 37.8 mg |
| C20:5w3 | 50.4 mg |
| C22:5w3 | 21.7 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 116 mg |
| Total polyunsaturated fatty acids | 0.24 g |
| Total long chain omega 3 fatty acids | 188 mg |
| Total trans fatty acids | 13.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 1,055 mg |
| Arginine | 1,304 mg |
| Aspartic acid | 1,813 mg |
| Glutamic acid | 2,581 mg |
| Glycine | 880 mg |
| Histidine | 542 mg |
| Isoleucine | 1,055 mg |
| Leucine | 1,331 mg |
| Lysine | 1,608 mg |
| Methionine | 640 mg |
| Phenylalanine | 873 mg |
| Proline | 687 mg |
| Serine | 944 mg |
| Threonine | 1,112 mg |
| Tyrosine | 704 mg |
| Tryptophan | 232 mg |
| Valine | 1,166 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 57.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003973. All values per 100g of edible portion.