Fish and seafood products and dishes
Flathead, fillet, steamed, no added fat
Flathead flesh from the family Platycephalus including species identified as Sand (P. bassenis), Tiger (P. richardsoni) and Rock (P. laevigatus), that has been steamed with no added fat.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
487kJ
Energy
26.1g
Protein
1.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
91.0mg
Sodium
Quick FAQ
How many calories are in flathead?
Flathead, fillet, steamed, no added fat contains approximately 116 calories (487 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flathead?
There are 26.1g of protein per 100g of flathead, fillet, steamed, no added fat.
How much sugar is in flathead?
Flathead, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in flathead?
Flathead, fillet, steamed, no added fat has 1.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 487 kJ |
| Energy, without dietary fibre | 487 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.9 g |
| Protein | 26.1 g |
| Nitrogen | 4.2 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 45.0 mg |
| Chloride | 0 mg |
| Copper | 0.01 mg |
| Fluoride | 230 ug |
| Iodine | 10.0 ug |
| Iron | 0.40 mg |
| Magnesium | 32.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 286 mg |
| Potassium | 405 mg |
| Selenium | 58.0 ug |
| Sodium | 91.0 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.4 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 6.4 mg |
| Niacin derived from tryptophan | 4.9 mg |
| Niacin derived equivalents | 11.3 mg |
| Pantothenic acid | 0.54 mg |
| Pyridoxine | 0.26 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.20 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.2 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.37 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.24 g |
| C17 | 0.01 g |
| C18 | 0.07 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.34 g |
| C14:1 | 0 g |
| C16:1 | 0.08 g |
| C18:1 | 0.13 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.21 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 46.2 mg |
| C20:5w3 | 59.6 mg |
| C22:5w3 | 24.4 mg |
| C22:6w3 | 138 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 222 mg |
| Total trans fatty acids | 16.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 288 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 78.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003974. All values per 100g of edible portion.