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Vitamins

Foods Highest in Gamma tocopherol

Top 50 Australian foods ranked by gamma tocopherol content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
53.0 mg
Highest per 100g

Number one

Oil, soybean

Fats and oils

53.0mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Oil, soybeanFats and oils53.0
2Oil, blend of polyunsaturated vegetable oilsFats and oils52.0
3Oil, maizeFats and oils50.0
4Oil, canolaFats and oils34.8
5Seed, pumpkin, hulled & driedSeed and nut products and dishes32.8
6Oil, linseed or flaxseedFats and oils28.8
7Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils23.0
8Margarine spread, monounsaturated (>65% fat)Fats and oils23.0
9Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils23.0
10Lupin, dehulled, flakes, uncookedLegume and pulse products and dishes20.3
11Lupin, whole, uncookedLegume and pulse products and dishes20.3
12Lupin, dehulled, splits, uncookedLegume and pulse products and dishes20.3
13Bean, soya (soy), driedLegume and pulse products and dishes18.0
14Nut, walnut, raw, unsaltedSeed and nut products and dishes16.0
15Lecithin, soy, granulesMiscellaneous16.0
16Nut, pistachio, raw, unsaltedSeed and nut products and dishes14.0
17Flour, chickpea (besan)Legume and pulse products and dishes13.3
18Chickpea, driedLegume and pulse products and dishes13.3
19Seed, linseed or flaxseedSeed and nut products and dishes13.1
20Nut, pecan, raw, unsaltedSeed and nut products and dishes13.0
21Mayonnaise, traditional (>65% fat), commercialSavoury sauces and condiments13.0
22Oil, hempFats and oils11.0
23Dip, hummus (hommus), commercialSavoury sauces and condiments11.0
24Seed, chia, driedSeed and nut products and dishes9.8
25Nut, pine, raw, unsaltedSeed and nut products and dishes9.4
26Margarine spread, polyunsaturated (~70% fat)Fats and oils9.0
27Oil, peanutFats and oils9.0
28Muesli, granola, toasted, added nuts & seeds, unfortifiedCereals and cereal products8.4
29Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortifiedCereals and cereal products8.1
30Bar, snack, with >35% nuts, added proteinConfectionery and cereal/nut/fruit/seed bars7.9
31Nut, brazil, raw or blanched, unsaltedSeed and nut products and dishes7.6
32Bean, lima, driedLegume and pulse products and dishes7.6
33Biscuit, savoury, seed basedCereal based products and dishes7.1
34Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes7.0
35Bean, soya (soy), dried, boiled, drainedLegume and pulse products and dishes6.9
36Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes6.8
37Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes6.8
38Pea, split, driedLegume and pulse products and dishes6.6
39Chocolate, dark, no added sugarConfectionery and cereal/nut/fruit/seed bars6.3
40Bar, snack, with >55% nutsConfectionery and cereal/nut/fruit/seed bars5.7
41Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 gFats and oils5.2
42Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)Fats and oils5.2
43Nut, chestnut, roasted, unsaltedSeed and nut products and dishes4.8
44Chickpea, dried, boiled, drainedLegume and pulse products and dishes4.8
45Chickpea, canned, drainedLegume and pulse products and dishes4.7
46Corn chips, plain, saltedSnack foods4.5
47Bar, wafer & cream layers, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars4.5
48Cake, carrot, commercial, icedCereal based products and dishes4.4
49Nut, cashew, raw, unsaltedSeed and nut products and dishes4.3
50Cake, mud, dark chocolate, commercial, chocolate ganache icingCereal based products and dishes4.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where gamma tocopherol value is zero or not measured.