weightloss.com.au
Seed and nut products and dishes

Nut, walnut, raw, unsalted

Raw walnut kernels, described as either brown (sold for baking purposes) or golden (sold for direct consumption), without added salt. Includes samples originating from China and India.

Seed and nut products and dishesSource: Analysed

Per 100g of edible portion

2,904kJ
Energy
14.4g
Protein
69.2g
Fat, total
6.4g
Total dietary fibre
2.7g
Total sugars
3.0mg
Sodium

Quick FAQ

How many calories are in nut?

Nut, walnut, raw, unsalted contains approximately 694 calories (2,904 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 14.4g of protein per 100g of nut, walnut, raw, unsalted.

How much sugar is in nut?

Nut, walnut, raw, unsalted contains 2.7g of total sugars per 100g, making it low in sugar.

How much fat is in nut?

Nut, walnut, raw, unsalted has 69.2g of total fat per 100g.

Is nut high in fibre?

Yes - Nut, walnut, raw, unsalted is a high-fibre food with 6.4g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre2,904 kJ
Energy, without dietary fibre2,853 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture3.0 g
Protein14.4 g
Nitrogen2.7 g
Fat, total69.2 g
Total dietary fibre6.4 g
Alcohol0 g
Available carbohydrate, without sugar alcohols3.0 g
Available carbohydrate, with sugar alcohols3.0 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose2.7 g
Maltose0 g
Lactose0 g
Total sugars2.7 g
Added sugars0 g
Free sugars0 g
Starch0.30 g

Minerals

25 nutrients
NutrientPer 100g
Antimony0 ug
Arsenic5.5 ug
Cadmium0 ug
Calcium89.0 mg
Chloride0 mg
Copper1.4 mg
Fluoride10.0 ug
Iodine0 ug
Iron2.5 mg
Lead0.60 ug
Magnesium150 mg
Manganese3.2 mg
Mercury0 ug
Phosphorus370 mg
Potassium440 mg
Selenium2.0 ug
Sodium3.0 mg
Sulphur92.0 mg
Tin0.30 ug
Zinc2.5 mg
Retinol0 ug
Vitamin A retinol equivalents4.0 ug
Biotin19.0 ug
Cystine plus cysteine97.0 mg/gN
Cystine plus cysteine263 mg

Vitamins

25 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene21.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents21.0 ug
Thiamin0.33 mg
Riboflavin0.18 mg
Niacin1.4 mg
Niacin derived from tryptophan3.6 mg
Niacin derived equivalents5.0 mg
Pantothenic acid0.66 mg
Pyridoxine0.43 mg
Cobalamin0 ug
Folate, natural70.0 ug
Folic acid0 ug
Total folates70.0 ug
Dietary folate equivalents70.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol1.0 mg
Gamma tocopherol16.0 mg
Vitamin E2.6 mg

Fatty Acids

28 nutrients
NutrientPer 100g
C100 g
C120 g
C140 g
C150 g
C164.2 g
C170 g
C180.20 g
C200.07 g
C220 g
C240 g
Total saturated fatty acids4.4 g
C15:10 g
C16:10 g
C17:10 g
C18:112.0 g
C20:10.07 g
C22:10.07 g
Total monounsaturated fatty acids12.1 g
C18:2w643.3 g
C18:3w36.3 g
C20:3w30 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids49.6 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids20.5 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine680 mg
Arginine2,312 mg
Aspartic acid1,523 mg
Glutamic acid3,043 mg
Glycine770 mg
Histidine428 mg
Isoleucine669 mg
Leucine1,141 mg
Lysine450 mg
Methionine252 mg
Phenylalanine707 mg
Proline545 mg
Serine889 mg
Threonine634 mg
Tyrosine512 mg
Tryptophan214 mg
Valine794 mg

Organic Acids

1 nutrient
NutrientPer 100g
Oxalic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash1.8 g
Caffeine0 mg
Cholesterol0 mg
Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006116. All values per 100g of edible portion.