Seed and nut products and dishes

Nut, cashew, roasted, unsalted

Raw cashew that has been roasted and has no salt added.

Seed and nut products and dishes #30 in MagnesiumSource: Analysed

Per 100g of edible portion

2,530kJ

Energy

17.0g

Protein

47.7g

Fat, total

3.4g

Total dietary fibre

6.5g

Total sugars

7.0mg

Sodium

Quick FAQ

How many calories are in nut?

Nut, cashew, roasted, unsalted contains approximately 605 calories (2,530 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 17g of protein per 100g of nut, cashew, roasted, unsalted.

How much sugar is in nut?

Nut, cashew, roasted, unsalted contains 6.5g of total sugars per 100g, making it moderate in sugar.

How much fat is in nut?

Nut, cashew, roasted, unsalted has 47.7g of total fat per 100g.

Is nut high in fibre?

Nut, cashew, roasted, unsalted is a source of dietary fibre, providing 3.4g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	2,530 kJ
Energy, without dietary fibre	2,502 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	2.9 g
Protein	17.0 g
Nitrogen	3.2 g
Fat, total	47.7 g
Total dietary fibre	3.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	26.8 g
Available carbohydrate, with sugar alcohols	26.8 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	6.5 g
Maltose	0 g
Lactose	0 g
Total sugars	6.5 g
Added sugars	0 g
Free sugars	0 g
Starch	20.3 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	42.0 mg
Copper	2.2 mg
Iodine	2.4 ug
Iron	5.3 mg
Lead	0 ug
Magnesium	260 mg
Manganese	1.8 mg
Molybdenum	27.0 ug
Phosphorus	480 mg
Potassium	610 mg
Selenium	17.0 ug
Sodium	7.0 mg
Zinc	5.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

26 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.42 mg
Riboflavin	0.05 mg
Niacin	1.7 mg
Niacin derived from tryptophan	5.1 mg
Niacin derived equivalents	6.8 mg
Pantothenic acid	0.62 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	53.0 ug
Folic acid	0 ug
Total folates	53.0 ug
Dietary folate equivalents	53.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	3.7 mg
Vitamin E	0.77 mg

Fatty Acids

39 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	4.3 g
C17	0.04 g
C18	3.5 g
C20	0.18 g
C22	0.04 g
C24	0.04 g
Total saturated fatty acids	8.2 g
C14:1	0 g
C16:1	0.18 g
C17:1	0 g
C18:1	27.4 g
C20:1	0.09 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	27.7 g
C18:2w6	9.4 g
C18:3w3	0.09 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	9.5 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	300 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.6 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006092. All values per 100g of edible portion.