Seed and nut products and dishes
Nut, cashew, raw, unsalted
Raw, cream coloured kidney shaped nut without added salt.
Per 100g of edible portion
2,540kJ
Energy
17.0g
Protein
49.2g
Fat, total
5.9g
Total dietary fibre
5.5g
Total sugars
11.0mg
Sodium
Quick FAQ
How many calories are in nut?
Nut, cashew, raw, unsalted contains approximately 607 calories (2,540 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?
There are 17g of protein per 100g of nut, cashew, raw, unsalted.
How much sugar is in nut?
Nut, cashew, raw, unsalted contains 5.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in nut?
Nut, cashew, raw, unsalted has 49.2g of total fat per 100g.
Is nut high in fibre?
Nut, cashew, raw, unsalted is a source of dietary fibre, providing 5.9g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,540 kJ |
| Energy, without dietary fibre | 2,493 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.5 g |
| Protein | 17.0 g |
| Nitrogen | 3.2 g |
| Fat, total | 49.2 g |
| Total dietary fibre | 5.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 22.9 g |
| Available carbohydrate, with sugar alcohols | 22.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 5.5 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 17.4 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 34.0 mg |
| Chloride | 0 mg |
| Copper | 1.9 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 5.0 mg |
| Magnesium | 250 mg |
| Manganese | 1.4 mg |
| Phosphorus | 530 mg |
| Potassium | 550 mg |
| Selenium | 33.0 ug |
| Sodium | 11.0 mg |
| Sulphur | 160 mg |
| Zinc | 5.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 21.0 ug |
| Cystine plus cysteine | 126 mg/gN |
| Cystine plus cysteine | 404 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 6.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.64 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 5.5 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 1.9 mg |
| Pyridoxine | 0.35 mg |
| Cobalamin | 0 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Gamma tocopherol | 4.3 mg |
| Vitamin E | 0.73 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 4.9 g |
| C17 | 0.05 g |
| C18 | 3.1 g |
| C20 | 0.19 g |
| C22 | 0.05 g |
| C24 | 0.05 g |
| Total saturated fatty acids | 8.4 g |
| C15:1 | 0 g |
| C16:1 | 0.14 g |
| C17:1 | 0 g |
| C18:1 | 30.9 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 31.1 g |
| C18:2w6 | 7.5 g |
| C18:3w3 | 0.07 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 7.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 14.6 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 758 mg |
| Arginine | 2,006 mg |
| Aspartic acid | 1,842 mg |
| Glutamic acid | 3,932 mg |
| Glycine | 806 mg |
| Histidine | 427 mg |
| Isoleucine | 742 mg |
| Leucine | 1,326 mg |
| Lysine | 918 mg |
| Methionine | 308 mg |
| Phenylalanine | 838 mg |
| Proline | 703 mg |
| Serine | 1,066 mg |
| Threonine | 716 mg |
| Tyrosine | 603 mg |
| Tryptophan | 324 mg |
| Valine | 1,066 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006088. All values per 100g of edible portion.