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Amino Acids

Foods Highest in Isoleucine

Top 50 Australian foods ranked by isoleucine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g
50
Foods ranked
2,018 mg
Highest per 100g

Number one

Milk, cow, powder, skim

Milk products and dishes

2,018mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Milk, cow, powder, skimMilk products and dishes2,018
2Goat, meat, all cuts, lean, casseroled, no added fatMeat, poultry and game products and dishes1,874
3Bean, soya (soy), driedLegume and pulse products and dishes1,743
4Gelatine, all typesMiscellaneous1,718
5Goat, meat, all cuts, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes1,574
6Goat, leg, lean, baked, no added fatMeat, poultry and game products and dishes1,536
7Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes1,526
8Shark, fillet, without skin, baked, no added fatFish and seafood products and dishes1,502
9Tuna, yellowfin, fillet, baked, no added fatFish and seafood products and dishes1,482
10Snapper, fillet, baked, no added fatFish and seafood products and dishes1,478
11Snapper, fillet, steamed, no added fatFish and seafood products and dishes1,478
12Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes1,469
13Flathead, fillet, baked, no added fatFish and seafood products and dishes1,445
14Goat, forequarter, lean, baked, no added fatMeat, poultry and game products and dishes1,419
15Cheese, cheddar, natural, regular fatMilk products and dishes1,394
16Whiting, King George, fillet, baked, no added fatFish and seafood products and dishes1,390
17Seed, sunflowerSeed and nut products and dishes1,379
18Lentil, French, hulled, dryLegume and pulse products and dishes1,363
19Goat, meat, all cuts, lean, baked, no added fatMeat, poultry and game products and dishes1,354
20Bream, fillet, baked, no added fatFish and seafood products and dishes1,333
21Morwong, fillet, grilled, no added fatFish and seafood products and dishes1,321
22Chicken, thigh, lean flesh, baked, no added fatMeat, poultry and game products and dishes1,293
23Tuna, yellowfin, fillet, steamed, no added fatFish and seafood products and dishes1,288
24Tuna, canned in brine, drainedFish and seafood products and dishes1,286
25Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes1,286
26Rabbit, farmed, whole, rawMeat, poultry and game products and dishes1,244
27Spread, yeast, vegemiteMiscellaneous1,234
28Shark, fillet, without skin, steamed, no added fatFish and seafood products and dishes1,232
29Lentil, hulled, dryLegume and pulse products and dishes1,230
30Lentil, green, hulled, dryLegume and pulse products and dishes1,218
31Venison, leg medallion, lean, rawMeat, poultry and game products and dishes1,205
32Bean, mung, whole, dried, uncookedVegetable products and dishes1,168
33Turkey, breast, lean flesh, skin & fat, rawMeat, poultry and game products and dishes1,110
34Lentil, red, hulled, dryLegume and pulse products and dishes1,108
35Goat, loin, lean, baked, no added fatMeat, poultry and game products and dishes1,107
36Shark, fillet, without skin, rawFish and seafood products and dishes1,096
37Seed, sesame, unsaltedSeed and nut products and dishes1,094
38Tuna, yellowfin, fillet, rawFish and seafood products and dishes1,082
39Snapper, fillet, rawFish and seafood products and dishes1,079
40Bean, lima, driedLegume and pulse products and dishes1,077
41Venison, mince, premium, rawMeat, poultry and game products and dishes1,075
42Flathead, fillet, rawFish and seafood products and dishes1,055
43Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes1,036
44Salmon, pink, canned in brine, drainedFish and seafood products and dishes1,028
45Turkey, hindquarter, lean flesh, skin & fat, rawMeat, poultry and game products and dishes1,011
46Goat, loin, lean, rawMeat, poultry and game products and dishes1,004
47Gemfish, fillet, baked, no added fatFish and seafood products and dishes1,000
48Goat, forequarter, lean, rawMeat, poultry and game products and dishes1,000
49Duck, lean flesh, rawMeat, poultry and game products and dishes992
50Bream, fillet, rawFish and seafood products and dishes973
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where isoleucine value is zero or not measured.