Meat, poultry and game products and dishes
Venison, leg medallion, lean, raw
Raw venison from the hind portion of the carcase.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
457kJ
Energy
23.5g
Protein
1.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
49.0mg
Sodium
Quick FAQ
How many calories are in venison?
Venison, leg medallion, lean, raw contains approximately 109 calories (457 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in venison?
There are 23.5g of protein per 100g of venison, leg medallion, lean, raw.
How much sugar is in venison?
Venison, leg medallion, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in venison?
Venison, leg medallion, lean, raw has 1.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 457 kJ |
| Energy, without dietary fibre | 457 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.9 g |
| Protein | 23.5 g |
| Nitrogen | 3.8 g |
| Fat, total | 1.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 52.0 ug |
| Arsenic | 0.50 ug |
| Cadmium | 0.10 ug |
| Calcium | 3.0 mg |
| Chromium | 0 ug |
| Cobalt | 0 ug |
| Copper | 0.19 mg |
| Iodine | 1.2 ug |
| Iron | 4.1 mg |
| Lead | 0.40 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.02 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 260 mg |
| Potassium | 380 mg |
| Selenium | 14.5 ug |
| Sodium | 49.0 mg |
| Sulphur | 240 mg |
| Tin | 0.50 ug |
| Zinc | 3.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 80.0 mg/gN |
| Cystine plus cysteine | 301 mg |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.56 mg |
| Niacin | 6.3 mg |
| Niacin derived from tryptophan | 5.1 mg |
| Niacin derived equivalents | 11.4 mg |
| Pyridoxine | 0.37 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.45 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.07 g |
| C15 | 0.02 g |
| C16 | 0.32 g |
| C17 | 0.01 g |
| C18 | 0.22 g |
| C20 | 0 g |
| Total saturated fatty acids | 0.65 g |
| Total monounsaturated fatty acids | 0.43 g |
| C18:2w6 | 0.09 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 1.4 mg |
| C18:4w3 | 8.4 mg |
| C20:2w6 | 1.4 mg |
| C20:3w6 | 2.8 mg |
| C20:4w3 | 9.8 mg |
| C20:4w6 | 18.2 mg |
| C20:5w3 | 12.6 mg |
| C22:5w3 | 12.6 mg |
| C22:6w3 | 2.8 mg |
| Total polyunsaturated fatty acids | 0.21 g |
| Total long chain omega 3 fatty acids | 28.0 mg |
| Total trans fatty acids | 47.6 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,506 mg |
| Arginine | 1,581 mg |
| Aspartic acid | 2,259 mg |
| Glutamic acid | 4,066 mg |
| Glycine | 1,318 mg |
| Histidine | 866 mg |
| Isoleucine | 1,205 mg |
| Leucine | 1,882 mg |
| Lysine | 2,146 mg |
| Methionine | 640 mg |
| Phenylalanine | 1,054 mg |
| Proline | 1,205 mg |
| Serine | 1,054 mg |
| Threonine | 1,088 mg |
| Tyrosine | 900 mg |
| Tryptophan | 301 mg |
| Valine | 1,242 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 61.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009465. All values per 100g of edible portion.