Meat, poultry and game products and dishes

Venison, mince, premium, raw

Raw minced venison from trim and whole muscles.

Meat, poultry and game products and dishesSource: Analysed

Per 100g of edible portion

465kJ

Energy

21.0g

Protein

2.9g

Fat, total

Total dietary fibre

Total sugars

71.0mg

Sodium

Quick FAQ

How many calories are in venison?

Venison, mince, premium, raw contains approximately 111 calories (465 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in venison?

There are 21g of protein per 100g of venison, mince, premium, raw.

How much sugar is in venison?

Venison, mince, premium, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in venison?

Venison, mince, premium, raw has 2.9g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	465 kJ
Energy, without dietary fibre	465 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	75.8 g
Protein	21.0 g
Nitrogen	3.4 g
Fat, total	2.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

26 nutrients

Nutrient	Per 100g
Aluminium	11.0 ug
Arsenic	0.40 ug
Cadmium	0 ug
Calcium	4.0 mg
Chromium	0 ug
Cobalt	0 ug
Copper	0.19 mg
Iodine	1.2 ug
Iron	2.9 mg
Lead	4.2 ug
Magnesium	22.0 mg
Manganese	0.01 mg
Mercury	0 ug
Molybdenum	0 ug
Nickel	0 ug
Phosphorus	200 mg
Potassium	350 mg
Selenium	7.0 ug
Sodium	71.0 mg
Sulphur	210 mg
Tin	1.7 ug
Zinc	5.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	80.0 mg/gN
Cystine plus cysteine	269 mg

Vitamins

21 nutrients

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.14 mg
Riboflavin	0.22 mg
Niacin	3.8 mg
Niacin derived from tryptophan	4.6 mg
Niacin derived equivalents	8.4 mg
Pyridoxine	0.25 mg
Cobalamin	2.3 ug
Folate, natural	4.0 ug
Folic acid	0 ug
Total folates	4.0 ug
Dietary folate equivalents	4.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.45 mg

Fatty Acids

35 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0.19 g
C15	0.03 g
C16	0.74 g
C17	0.03 g
C18	0.55 g
C20	0 g
Total saturated fatty acids	1.6 g
C14:1	0.02 g
C15:1	0.01 g
C16:1	0.11 g
C17:1	0.01 g
C18:1	0.55 g
C18:1w7	0.05 g
C20:1	0 g
C20:1w11	2.7 mg
Total monounsaturated fatty acids	0.75 g
C18:2w6	0.06 g
C18:3w3	0.04 g
C18:3w6	2.7 mg
C18:4w3	13.4 mg
C20:2w6	8.1 mg
C20:3w6	2.7 mg
C20:4w3	2.7 mg
C20:4w6	13.4 mg
C20:5w3	8.1 mg
C22:5w3	8.1 mg
C22:6w3	2.7 mg
Total polyunsaturated fatty acids	0.16 g
Total long chain omega 3 fatty acids	18.8 mg
Total trans fatty acids	91.3 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	1,344 mg
Arginine	1,411 mg
Aspartic acid	2,016 mg
Glutamic acid	3,629 mg
Glycine	1,176 mg
Histidine	773 mg
Isoleucine	1,075 mg
Leucine	1,680 mg
Lysine	1,915 mg
Methionine	571 mg
Phenylalanine	941 mg
Proline	1,075 mg
Serine	941 mg
Threonine	971 mg
Tyrosine	803 mg
Tryptophan	269 mg
Valine	1,109 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	1.2 g
Caffeine	0 mg
Cholesterol	66.0 mg

Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009467. All values per 100g of edible portion.