Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
Venison from the hind portion of the carcase. Baked, roasted, fried, stir-fried, grilled or BBQ'd without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in venison?
Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains approximately 133 calories (557 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in venison?
There are 28.7g of protein per 100g of venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat.
How much sugar is in venison?
Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in venison?
Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat has 1.9g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 557 kJ |
| Energy, without dietary fibre | 557 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.0 g |
| Protein | 28.7 g |
| Nitrogen | 4.6 g |
| Fat, total | 1.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 63.4 ug |
| Arsenic | 0.60 ug |
| Cadmium | 0.10 ug |
| Calcium | 3.0 mg |
| Chromium | 0 ug |
| Cobalt | 0 ug |
| Copper | 0.23 mg |
| Iodine | 1.2 ug |
| Iron | 4.8 mg |
| Lead | 0.40 ug |
| Magnesium | 32.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 285 mg |
| Potassium | 394 mg |
| Selenium | 17.7 ug |
| Sodium | 51.0 mg |
| Sulphur | 293 mg |
| Tin | 0.60 ug |
| Zinc | 4.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 367 mg |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.24 mg |
| Riboflavin | 0.61 mg |
| Niacin | 6.2 mg |
| Niacin derived from tryptophan | 6.2 mg |
| Niacin derived equivalents | 13.9 mg |
| Pyridoxine | 0.27 mg |
| Cobalamin | 1.8 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.44 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.08 g |
| C15 | 0.02 g |
| C16 | 0.38 g |
| C17 | 0.01 g |
| C18 | 0.27 g |
| C20 | 0 g |
| Total saturated fatty acids | 0.79 g |
| Total monounsaturated fatty acids | 0.52 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 1.7 mg |
| C18:4w3 | 10.3 mg |
| C20:2w6 | 1.7 mg |
| C20:3w6 | 3.4 mg |
| C20:4w3 | 12.0 mg |
| C20:4w6 | 22.2 mg |
| C20:5w3 | 15.4 mg |
| C22:5w3 | 15.4 mg |
| C22:6w3 | 3.4 mg |
| Total polyunsaturated fatty acids | 0.25 g |
| Total long chain omega 3 fatty acids | 34.2 mg |
| Total trans fatty acids | 58.1 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,836 mg |
| Arginine | 1,928 mg |
| Aspartic acid | 2,755 mg |
| Glutamic acid | 4,958 mg |
| Glycine | 1,607 mg |
| Histidine | 1,056 mg |
| Isoleucine | 1,469 mg |
| Leucine | 2,296 mg |
| Lysine | 2,617 mg |
| Methionine | 780 mg |
| Phenylalanine | 1,286 mg |
| Proline | 1,469 mg |
| Serine | 1,286 mg |
| Threonine | 1,327 mg |
| Tyrosine | 1,097 mg |
| Tryptophan | 367 mg |
| Valine | 1,515 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009464. All values per 100g of edible portion.