Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
Minced venison from trim and whole muscles. Cooked without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in venison?
Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains approximately 154 calories (644 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in venison?
There are 29.8g of protein per 100g of venison, mince, premium, baked, roasted, fried, stir-fried, grilled or bbq'd, no added fat.
How much sugar is in venison?
Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in venison?
Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat has 3.7g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 644 kJ |
| Energy, without dietary fibre | 644 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.4 g |
| Protein | 29.8 g |
| Nitrogen | 4.8 g |
| Fat, total | 3.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 15.6 ug |
| Arsenic | 0.60 ug |
| Cadmium | 0.10 ug |
| Calcium | 6.0 mg |
| Chromium | 0 ug |
| Cobalt | 0 ug |
| Copper | 0.27 mg |
| Iodine | 1.7 ug |
| Iron | 4.1 mg |
| Lead | 6.0 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.02 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 284 mg |
| Potassium | 497 mg |
| Selenium | 9.9 ug |
| Sodium | 101 mg |
| Sulphur | 298 mg |
| Tin | 2.4 ug |
| Zinc | 7.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 80.0 mg/gN |
| Cystine plus cysteine | 382 mg |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.9 mg |
| Niacin derived from tryptophan | 6.5 mg |
| Niacin derived equivalents | 11.4 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 2.4 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.64 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.24 g |
| C15 | 0.04 g |
| C16 | 0.94 g |
| C17 | 0.04 g |
| C18 | 0.69 g |
| C20 | 0.01 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.03 g |
| C15:1 | 0.01 g |
| C16:1 | 0.14 g |
| C17:1 | 0.02 g |
| C18:1 | 0.69 g |
| C18:1w7 | 0.06 g |
| C20:1 | 0.01 g |
| C20:1w11 | 3.4 mg |
| Total monounsaturated fatty acids | 0.95 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 3.4 mg |
| C18:4w3 | 16.9 mg |
| C20:2w6 | 10.2 mg |
| C20:3w6 | 3.4 mg |
| C20:4w3 | 3.4 mg |
| C20:4w6 | 16.9 mg |
| C20:5w3 | 10.2 mg |
| C22:5w3 | 10.2 mg |
| C22:6w3 | 3.4 mg |
| Total polyunsaturated fatty acids | 0.20 g |
| Total long chain omega 3 fatty acids | 23.7 mg |
| Total trans fatty acids | 115 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,908 mg |
| Arginine | 2,003 mg |
| Aspartic acid | 2,862 mg |
| Glutamic acid | 5,151 mg |
| Glycine | 1,669 mg |
| Histidine | 1,097 mg |
| Isoleucine | 1,526 mg |
| Leucine | 2,385 mg |
| Lysine | 2,719 mg |
| Methionine | 811 mg |
| Phenylalanine | 1,335 mg |
| Proline | 1,526 mg |
| Serine | 1,335 mg |
| Threonine | 1,378 mg |
| Tyrosine | 1,140 mg |
| Tryptophan | 382 mg |
| Valine | 1,574 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 94.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009466. All values per 100g of edible portion.