Fatty Acids

Foods Highest in C20:1w11

Top 50 Australian foods ranked by c20:1w11 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

2
Foods ranked: 3.4 mg
Highest per 100g

Number one

Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat

Meat, poultry and game products and dishes

3.4mg per 100g

2 foods ranked, values per 100g

Food	Group	mg/100g
1Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	3.4
2Venison, mince, premium, raw	Meat, poultry and game products and dishes	2.7

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:1w11 value is zero or not measured.